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Define your raison d'être

Journal regularly, in fact daily

Figure out the right hairstyle for you

Buy clothes that fit your body type

Learn to do you own makeup if you'd like to wear it

Observe, observe, observe

Try to participate in the society

Know that not everything is within your control

Do not live in fantasy or fear, they are distractions

Read books

Learn to form you own opinion

Do not force friendships

Do not stress the small stuff

Spend time getting to know your self

Know women's history & History and use it to your advantage

Have some intellectual rigor

Create your own community

Find a third space

Take your vitamins

Your wellbeing and wellness should be your priority

Have role models for every area of your life

Have discretion

Do not be quick to anger

Have mentors and be a mentor to others

Your social skills will take you far

Be responsible, the world is not so forgiving to women

Know when to stand out

Know when to fit in

Curate your life to fit your goals and desires

Understand strategy and how best to use it to your advantage

Get acquainted with what maks the world go round

You have to climb socially

You need allies in areas where you want to win

Be kind

Go on a journey of self-discovery and quantum exploration in my brand new book, "Manifesting Health & Longevity: New Realities for Quantum Biological Human Beings."

Ready to leverage quantum access and unlock your full health potential? Visit my website or online book retailers worldwide to get your eBook or Print copy!

In this groundbreaking guide to new health realities you'll learn to:

Expand your ideas of your health and well-being potential.

Set clear intentions for health and longevity.

Use the manifestation milestones to co-create enjoyable manifestation journeys.

Leverage quantum access to manifest total health.

Use science-backed approaches to realize new health realities.

And much much more!

Set Clear Goals 🎯: Define your aspirations and break them down into achievable milestones. Clarity in your objectives will provide a roadmap for success and keep you motivated throughout the year.

Establish Healthy Habits 🏋️‍♂️: Cultivate a routine that supports your physical and mental well-being. Whether it's regular exercise, mindful eating, or sufficient sleep, prioritizing health can significantly enhance your overall quality of life.

Learn Something New 📚: Stimulate your mind by acquiring new skills or knowledge. This could be through formal education, online courses, or even self-directed learning. The joy of growth and discovery can bring a fresh perspective to your year.

Embrace Positivity 😊: Surround yourself with positivity and gratitude. Practice mindfulness, express appreciation, and let go of negativity. A positive mindset can significantly impact your outlook on life and help you navigate challenges more effectively.

Expand Your Network 🤝: Cultivate meaningful relationships both personally and professionally. Networking opens doors to opportunities, introduces diverse perspectives, and provides a support system for personal and career growth.

Manage Finances Wisely 💰: Create a budget, save strategically, and invest wisely. Financial stability contributes to peace of mind and allows you to pursue your goals without unnecessary stress.

Prioritize Self-Care 🌿: Allocate time for self-care activities that bring you joy and relaxation. Whether it's a hobby, reading, or spending time in nature, taking care of yourself is essential for maintaining balance and resilience.

Give Back to Others 🤲: Volunteer or engage in acts of kindness. Contributing to your community fosters a sense of purpose and fulfillment. It also creates positive ripples that can impact both you and those around you.

Reflect and Adjust 🔍: Regularly assess your progress and adjust your strategies accordingly. Flexibility and adaptability are key to overcoming challenges and staying on course towards your goals.

Celebrate Achievements 🎉: Acknowledge and celebrate your accomplishments, no matter how small. Recognizing your successes boosts confidence and encourages continued effort toward personal and professional growth.

Many people obsess over whether or not people believe in them.

1. Why does it matter?

It doesn't.

Literally at all.

2. What have you honestly done in your life to give people a reason to believe in you?

Being born doesn't count.

What you should be concerned with is if you believe in you.

...and the only way you can do this is by proving to yourself over and over on a daily basis that you can trust yourself to follow through on exactly what you said you would.

That's all that matters.

Execute day in and day out and eventually the results you produce will be undeniable.

You'll believe in you.

Do you want that guy/girl? They’re yours. Do you want to lose 50kgs in one day? You’ve already lost it. Do u want to be the most drop dead gorgeous person out there? You’re already them. Do you want to get transferred 30 million dollars right now? The moneys already there.

Manifesting is meant to be light hearted. Yes, sometimes some situations may seem stressful, but when you realise it can be solved instantly from imagination, the problem is gone. When manifesting, you’re not meant to struggle. You’re not meant to cry or whatever. It’s meant to be F U N.

When manifesting something, I notice I naturally say no to things that may seem impossible or something I really want to happen. And then the doubt will come in and I’d stop manifesting it. But as the god/creator of my reality, it literally can be yes. If I want it, why can’t I have it? I’m the only person saying no.

Everything is from you. So nothing cant be a yes unless you say it’s a no. YOU CREATE.

Never bar self. Never say no to yourself. If you want it, claim it as yours and don’t gaf what anyone else says or what the mirror is showing you. This is literally YOUR WORLD. Stop limiting yourself and instead be limitless. You’re literally the creator, the god of your reality. Learn to say yes to yourself. Learn to make yourself happy regardless of how “impossible” or “unrealistic” these things are. Because, who cares? If it makes you happy or it’s something you really want, SAY YES.

Don’t say no.

Have you been having trouble manifesting? Are you sick and tired of waking up everyday in your current reality and it feels like you tried every single possible manifestation technique out there yet nothing seems to work? I have come up with a 7 day challenge for you.

How do I know this works?

The universe doesn't give you what you want, it gives you what you ARE. By doing this challenge you will be matching the frequency of your dr which will allow your cr to transform.

This is a very powerful technique. Please make sure you know exactly what you want.

So, here are some of the rules:

You identify your desired reality as your current reality

You do EVERYTHING you would do in your dr, even if uncomfortable (for example, if your desired self(ds) goes to the gym at 5am everyday that's exactly what you're gonna do. It's only a week.)

Your "Cr" is your past. It is not your reality, it's imagination. Your dr is your only "correct and real" reality. After all you're doing everything you would in your dr, so that makes it your current reality.

You do this for 7 days. No cheating!

Feel free to add your own rules for yourself!

Now for the process

1.Write down your goals

What does your desired reality actually look like? Think about it and write it down. Yes, WRITE it down. Don't just think about it. Whether you do it on your notes app or on a piece of paper, write down clear habits of your ds. Some examples:

Goes to sleep at _ and wakes up at _

Works out

Works on her business/skills

Etc. anything. It doesn't have to be something important. Anything you can think of that you desire.

2.Identify your blocks

Now it's time to be brutally honest with yourself. WHY do you think your desires aren't here yet? What is blocking you from receiving your manifestations. This is the part that most people fail at, which causes them to not get their desires. Releasing those blocks can be difficult, but without it you are literally blocking your manifestations. I suggest you really research this topic, but here are some of the most common ones:

You see your 3D as your REAL reality.

You keep stressing about getting your desire NOW.

You have a lack mindset.

You don't trust yourself.

You check your 3D for your results.

3.Find the difference

Now that you know what you want it's time to find the differences. Now it might seem obvious, but again, you need to write it down. Since you already have what your desired reality looks like, here's how I do it in the easiest way. You write down your desired reality on one side and compare your current reality to it on the other side. For example: (let's just act one is on the left side and one is on the right side).

Dr: Wake up at 7am.

Cr: Wake up at 10am.

This will make it easier to change your habits later.

4.Act like you're in your dr

Now that you know what your goal is and what the difference is you are going to switch. Your desired reality is your new reality. Your current reality does not exist. It's your past. You are now in your desired reality and you KNOW that. Do everything you would do in this reality. From waking up to going to sleep. The whole day. Does your ds wake up at 5am and goes to the gym? Good. That's exactly what you're gonna do because it's your current reality. You are your dream self and your dream self is you.

5.Ignore your reality.

Now it's time for you to decide that your current reality is just a mindset. And you need to switch that mindset. You want the best for yourself and you will get it. You just need to allow it, so, from now on your only right reality is the reality you created for yourself. All the outside noise doesn't change that, because it is your reality now.

Ok, when will I get my results?

Immediately. The moment you start doing this and actually believe and persist that's the moment it becomes your reality.

But when will I see it in my 3D?

i have manifested getting into my dream college, straight As every semester, visiting NYC, and a HUGE glow up (nourished hair, clearer skin, beautiful body, pretty face, emotional intelligence, baddie mindset, and supportive friends + family) in 2022. here's all the things i did that worked for me! i understand everything does not work the same for everyone, for example i find visualization fun and easy to do while affirming, even though natural to me, seems like work to me so i use it as an aid to fuel my visualization. i have had bad mental health days but i persisted in my desires regardless because i know i always get everything i want. 

1. understanding yourself and your thought processes:

this is not necessary for you to manifest what you want but it helps in creating self-awareness in the long term. i used to overthink a lot (manifested it away) so i affirmed and visualized during any free time i had, and eventually my doubts faded away. even if they pop up sometimes, i'm just like meh that's not true and brush them aside. for me, processing all my complicated emotions is essential to me because i get to know my patterns and start working on changing them. it does not matter what triggered them, you've to live with them for the rest of your life if you don't feel them and let them go.

2. discovering new things:

you should get out of your comfort zone. there are thousands of things in the world you haven't experienced. desires can change and you aren't obligated to stick to this one dream when something else lights up the fire inside you in the present. i had the dream of living in NYC for a long term but I became more open to DC, LA, Philadelphia, and other cities after visiting them. i have explored new hobbies too and they've become an important part of me now. being adaptable is important!

3. never settle:

a dream might be small for someone while the same dream might be unattainable for someone else. it's all about persisting in your desires and making them seem attainable to your subconscious. you don't have to lift a finger to manifest, so why aren't you being stubborn about what you want? why are you settling for less when you deserve to have so much more? don't settle for bread crumbs when you can have a WHOLE DAMN LUXURIOUS MEAL.

4. self-concept:

the qualities i find most attractive in a person are communication, efforts, dedication, honesty, and loyalty. so i start affirming for those qualities in myself! i embody them by telling myself, "i am dedicated, honest, and loyal", "i am irreplaceable and unforgettable just because i exist", "i communicate and put in efforts for the people who have the greatest in mind for me." we love people who are secure in themselves and so, we naturally gravitate towards them. i don't care if someone has a pretty body or a pretty face. if they have the drive to succeed in what they're doing and they're giving me princess treatment, i'd immediately fold. it's the inner qualities that stay in the longer term (though you can forever be ageless and youthful, but to complement that you need a beautiful mind and heart - those make you more attractive).