“THE FUNDAMENTAL ELEMENTS OF HEALTH 1. Clean, fresh air 2. Pure water 3. Foods for which we are biologically designed 4. Sufficient sleep 5. Rest and relaxation 6. Vigorous activity 7. Emotional poise and stability 8. Sunshine and natural light 9. Comfortable temperature 10. Peace, harmony, serenity, and tranquility 11. Human touch 12. Thought, cognition, and meditation 13. Friendships and companionship 14. Gregariousness (social relationships, community) 15. Love and appreciation 16. Play and recreation 17. Pleasant environment 18. Amusement and entertainment 19. Sense of humor, mirth and merriment 20. Security of life and its means 21. Inspiration, motivation, purpose, and commitment 22. Creative, useful work (pursuit of interest) 23. Self-control and self-mastery 24. Individual sovereignty 25. Expression of reproductive instincts 26. Satisfaction of the aesthetic senses 27. Self-confidence 28. Positive self image 29. Internal and external cleanliness 30. Smiles 31. Music and all other arts 32. Biophilia (love of nature)”

Hi besties, it’s cardio day.