You'll Be Alright

If you start to get an anxious uncomfortable thought, try to distract yourself as best you can. You can be in that thought for 10 seconds and it’ll feel like a lifetime. Don’t stay in that thought. When you redirect your thoughts, through time it’s easier to know it’s not real. And you’ll learn that you are okay. This is okay. How you feel is okay.

Good things are just around the corner, but I’ll wait with you until they get here.

You can’t expect yourself to go from a negative mentality to a positive one overnight, but every time you correct a bad thought you are growing! So focus on your growth, not the fact that you aren’t “there” yet.

You’re gonna survive. And good things are gonna start to happen again. And one day you may even look back and even this will not be such a bad thing.

Good things are just around the corner, but I’ll wait with you until they get here.

You’re gonna survive. And good things are gonna start to happen again. And one day you may even look back and even this will not be such a bad thing.