I have opinions on things. Mostly media.

Double Consciousness, in this context, is a term that was coined by WEB Du Bois in his book The Souls of Black Folk in which he states that:

"It is a peculiar sensation, this double-consciousness, this sense of always looking at one's self through the eyes of others, of measuring one's soul by the tape of a world that looks on in amused contempt and pity. One ever feels his two-ness,—an American, a Negro; two souls, two thoughts, two unreconciled strivings; two warring ideals in one dark body, whose dogged strength alone keeps it from being torn asunder. The history of the American Negro is the history of this strife – this longing to attain self-conscious manhood, to merge his double self into a better and truer self. In this merging he wishes neither of the older selves to be lost. He does not wish to Africanize America, for America has too much to teach the world and Africa. He wouldn't bleach his Negro blood in a flood of white Americanism, for he knows that Negro blood has a message for the world. He simply wishes to make it possible for a man to be both a Negro and an American without being cursed and spit upon by his fellows, without having the doors of opportunity closed roughly in his face"

In essence, to be a Black American is to be a creature of two warring worlds, and it also means that the Black American must be ever aware at the fact that every move we make is not only going to be used to judge our character, but also the character of every other Black American. And Sam Wilson is aware of that fact.

In both The Falcon and the Winter Soldier, Sam brings up the fact that he knows the world is watching him and hating him simply for being a Black man who represents the United States. When Sam is juxtaposed against Isaiah Bradley, another Black Captain America who the country abandoned, Sam is reminded of how this country has always treated Black men and women.

And, sadly enough, Sam could also be looking at his own future. During Brave New World, Sam is ever honorable, ever compassionate and ever empathetic to everyone around him (even when their actions do not warrant Sam's kindness). Because, once again, Sam is aware that his actions (whether negative or positive) will have a greater impact on more than just himself. And that kind of pressure can lead to bitterness. It can wear a body down.

Sam states:

"Because if I’m not on point, I feel like I’ve let down everyone who is fighting for a seat at that table.”

Isaiah Bradley has always had a rocky relationship with the US, just like all African Americans have, So it makes sense to me that Sam Wilson may also be thinking about Isaiah each time he picks up the shield. When African Americans create something (be it a movie, or a tv show, or a play) that centers on the Black experience, there is an added pressure to overperform to prove the validity of the project and the validity of Black narratives. When The Wiz, a film that was originally going to be seen as "The First Black Classic" bombed in 1978, many Hollywood producers and film historians credited that film's failure as the reason why Black-led franchises are/were seen as box office poison for so long. Even with the success of 2018's Black Panther film, there are still people who're gun shy about centering Black narratives in the mainstream. So, if Sam Wilson were to fail as being Captain America, or if Sam Wilson were to represent himself in a way that is less admirable, it would have an effect on Isaiah's legacy, it would have an effect on Joaquin, it would have an effect on (potentially) Isaiah's grandson.

And even still, during the prison scenes in BNW, when Isaiah is locked away and Sam comes to visit him, Isaiah states:

"The last thing I want is for any of this ugliness to touch you."

Within the MCU Isaiah and Sam's stories are linked. Not just through the fact that Sam brought Isaiah's story out into the light, but also because they are both Black men who have held the mantel of Captain America, and whether they like it or not, their destinies with that legacy are intertwined. One will affect the other. They are each other's keeper.

Sam Wilson, rather through happenstance or fate, is the embodiment of Double Consciousness. Luke Cage, in both his comic book series and his Netflix show, was free to exist as a person outside of the white gaze. He could be angry, sad, fearful, etc, and not have to worry about how his actions would affect the larger community outside of Harlem. Sam Wilson does not have the luxury. So, when Sam is faced with a microaggression (such as being called "Son" by Ross), he is forced to hold his tongue. Sam Wilson is expected to react with kindness and decorum in the midst danger or disrespect, not because he can't fight back, but because he knows how the weight of his actions will affect those who look like him.

And Sam Wilson, a Black man without the soldier serum, is still expected to do everything that Steve Rogers (and to a lesser extent John Walker) do. Sam Wilson must do twice as much work with half as many resources. And if that's not the embodiment of the African American experience, I'm not sure what is. Many African American genres of music were created out of necessity and transferring what knowledge we could salvage onto new instruments. In short, African Americans had to improvise with the tools they were already given and create something new. Jazz and Blues was created because Black slaves were not allowed to use drums, so those rhythmic patterns were transposed onto guitars and horns.

Sam is expected to carry a large amount of physical labor (simply fighting as a human being without the serum clearly takes a toll). But he's also expected to do a lot of emotional labor as well. Through BNW Sam acts more as an ambassador for the US than a soldier. It is canon that in the MCU Sam speaks English, Spanish, Arabic and Japanese and he uses those skills to extend diplomacy to other nations and other people. In BNW, it was Sam who was responsible for deescalating international tensions with Japan, and it was Sam who managed to avoid a war through peaceful negotiation rather than war mongering (as Ross wanted to do). Even during the fight with Red Hulk, Sam had to resort to other means to achieve results (something that Steve or John Walker would've just brute forced their way through). Even while Sam was being shot at in the air, he never lost his cool because (like many African Americans) he is not afforded that privilege. John Walker, in TFATWS is allowed to murder and stain the shield with blood, but no one would ever say that white men like Walker are the problem with America. Yet Sam (and Isaiah) are far too familiar with the fact that a Black man screwing up will result in the judgement of everything that is associated with Blackness and Black people. So, they must find solutions without the use of violence. Sam must be diplomatic when the easier solution would be violence. Sam must be able to communicate with others on their own turf or in their own language during tense situations (like when he spoke Japanese to the fighter pilots).

Sam Wilson does not have the serum, but he does have wings. So, he adapted. Sam Wilson does not have the super strength needed to work the shield the same way Steve does, so Sam adapted and improvised. Just like Jazz music, Sam Wilson turned a perceived fault into a creative strength. He had to use his linguistic skills, his counseling skills, his flight capabilities, psychology and his boundless optimism to do the impossible.

A very hurting thing for Black Americans - to feel that we can't love our enemies. People forget what a great tradition we have as African-Americans in the practice of forgiveness and compassion. And if we neglect that tradition, we suffer.

-Bell Hooks

The fact of the matter remains, Sam Wilson embodies so many aspects of the African American experience, even when he doesn't mean to. Compassion. Improvisation. And the constant idea that this country can choose its better angels. In a way, Sam Wilson occupies a space that Luke Cage, T'challa, Shuri, and even Erik Killmonger cannot. It is a piece of the African American experience that takes a slug in the face and still gets right back up. The Black American tradition of making the impossible a reality through nothing but sheer force of will. Steve Rogers might have been the one to say the words "I can do this all day," but Sam Wilson lives them.