Seasonswim

Get Swimming Lessons for adults (Men and Women) and kids from the professional swimmers near Madhapur     HyderabadTemperature controlled At seasonswim training is provided for swimming by the experts,        separately for     adults (gents & ladies) and kids.Weight loss programs are also conducted by      seasonswim, and with     providing in temperature in winter session.  The Seasons swimming service is a centrally managed team with technically experienced and knowledgeable     staff who provide schools with a full swimming service meeting the needs of staff and members at all       stages.

 Here you can learn butterfly Swimming.  In this articles we discussed about  butterfly swimming

What is butterfly Swimming:-  The butterfly is a swimming stroke swum on the chest, with both arms moving symmetrically, accompanied by   the butterfly kick . While other styles like the breaststroke, front crawl, or backstroke can be swum       adequately by beginners, the butterfly is a more difficult stroke that requires good technique as well as   strong muscles. It is the newest swimming style swum in competition, first swum in 1933 and originating     out of the breaststroke.

Technique

The butterfly technique with the dolphin kick consists of synchronous arm movement with a synchronous leg   kick.Good technique is crucial to swim this style effectively. The wave-like body movement is also very    significant in creating propulsion, as this is the key to easy synchronous over-water recovery and    breathing.

Arm movement

The butterfly is a swimming stroke swum on the chest, with both arms moving symmetrically, accompanied by   the butterfly kick. While other styles like the breaststroke, front crawl, or backstroke can be swum    adequately by beginners, the butterfly is a more difficult stroke that requires good technique as well as   strong muscles. It is the newest swimming style swum in competition, first swum in 1933 and originating    out of the breaststroke.

One of the secrets of butterfly is to not over kick. If you use a big butterfly kick, you can end up going  up and down too much in the water—moving from near the surface to far under the surface, and then up    again. This up and down, if excessive, is a lot of work with no good payoff. You want to move forward, not  up and down.

You can teach yourself to swim butterfly. Take one step at a time, practice, and have someone watch you    and give you feedback. Be sure to tell them what you want them to watch as opposed to them telling you     what they feel you should do to be a good butterflier. There's nothing really wrong with someone telling    you what is good butterfly, but if it is not what you are working on at the moment, or you are not up to    that step in your learning, then it may not be helpful.

This lesson on swimming butterfly is broken down into several steps:

1:-Body Position 2:-Pull 3:-Kick 4:-Whole Stroke 5:-Breathing

  Work on each step, them move on to the next. You can do the next step by itself, then add in the old        steps as you get better.

1. Butterfly Body Position   Butterfly starts with a prone, floating position with your arms pointing toward your destination,           slightly wider than shoulder width. Imagine an American Football referee signaling a touchdown, then        move the arms a little bit wider. Your eyes are looking down toward the bottom of the pool, and your        hips should be up at or near the surface of the water. Practice by pushing off of the pool wall and         getting into the butterfly body position and holding it for as long as you can. When you can no longer      hold it, stand up, return to the wall, and go for it again.

2. Butterfly Pull   Once the body position is good, time to add in the pull. Some people do the kick first, but we want to      minimize the odds of the extra large kick, so we are going to work on the butterfly pull first.

  Enter - Start with the hands at the entry position.   Sweep - Sweep them down and in under your chest, almost touching your thumbs and index fingers together     as your hands reach mid-chest.   Push - Push them back toward your feet and apart, like you are trying to push the water from the middle     of your chest over and down each leg.   Chop - As your hands and arms reach an almost full extension as they move past your waist, throw your       hands up (out of the water) and out to the side; throw hard enough that your arms almost automatically      swing over the surface of the water toward the entry position. If you imagine a board across the front      of your legs, just below your waist, you are trying to karate chop that board as your hands leave the       water.   Swing - The recovering arms only need to be high enough above the water to not splash as they swing         forward toward the entry. During this phase - the swing - relax your neck and look at the bottom of the     pool. A low, relaxed head position will make the swing much easier.   Enter - Enter the hands into the water.   Remember - no dolphin motions, no kick yet, just the body position and the pull.

3. Butterfly Kick   Now comes the kick, or the body dolphin: First with the arms and hands along the side of the body,          leading with the head, have the body follow. Small body wiggles, not giant body whips! Next with the        arms in front; keep the movements small, no over-emphasis on up and down/serpentine motions; the hips go    up and down, but never drop too deep or rise too high.

4. Put the Pieces Together - Swim Butterfly   Now, put the float, the arms, and the body motion together. Start in the float position, then pull, and     as the hands enter the water at the start of the float, the hips go up and then back down, one little       body wiggle. Repeat! A second way to put the stroke together is to do the float, then the hips up and       down, then the pull, then repeat.

5. Butterfly Breathing   Breathing comes next, with the breath starting as the pull starts, moving the top of the head out, push     the chin forward, take in air, and then lay the face back in the water eyes looking down. Be sure to        exhale under water so you do not waste time and effort trying to exhale when your face is above the         water, when you should be inhaling.

  That's it! You are swimming butterfly. Add some to your next workout. I suggest doing little bits at a      time as you build butterfly fitness. Do 3 or 4 strokes, then swim a different stroke for the remainder      of the length of the pool, then repeat. Add more strokes as you gain fitness, and work up to full           lengths of the pool swimming butterfly. You can repeat the above steps as a butterfly refresher once in     a while, and you can mix in other butterfly drills to help you focus on improving your technique.

Get Swimming Lessons for adults (Men and Women) and kids from the professional swimmers near Madhapur     HyderabadTemperature controlled At seasonswim training is provided for swimming by the experts,        separately for     adults (gents & ladies) and kids.Weight loss programs are also conducted by      seasonswim, and with     providing in temperature in winter session.  The Seasons swimming service is a centrally managed team with technically experienced and knowledgeable     staff who provide schools with a full swimming service meeting the needs of staff and members at all       stages.

 Here you can learn butterfly Swimming.  In this articles we discussed about  butterfly swimming

What is butterfly Swimming:-  The butterfly is a swimming stroke swum on the chest, with both arms moving symmetrically, accompanied by   the butterfly kick . While other styles like the breaststroke, front crawl, or backstroke can be swum       adequately by beginners, the butterfly is a more difficult stroke that requires good technique as well as   strong muscles. It is the newest swimming style swum in competition, first swum in 1933 and originating     out of the breaststroke.

Technique

The butterfly technique with the dolphin kick consists of synchronous arm movement with a synchronous leg   kick.Good technique is crucial to swim this style effectively. The wave-like body movement is also very    significant in creating propulsion, as this is the key to easy synchronous over-water recovery and    breathing.

Arm movement

The butterfly is a swimming stroke swum on the chest, with both arms moving symmetrically, accompanied by   the butterfly kick. While other styles like the breaststroke, front crawl, or backstroke can be swum    adequately by beginners, the butterfly is a more difficult stroke that requires good technique as well as   strong muscles. It is the newest swimming style swum in competition, first swum in 1933 and originating    out of the breaststroke.

One of the secrets of butterfly is to not over kick. If you use a big butterfly kick, you can end up going  up and down too much in the water—moving from near the surface to far under the surface, and then up    again. This up and down, if excessive, is a lot of work with no good payoff. You want to move forward, not  up and down.

You can teach yourself to swim butterfly. Take one step at a time, practice, and have someone watch you    and give you feedback. Be sure to tell them what you want them to watch as opposed to them telling you     what they feel you should do to be a good butterflier. There's nothing really wrong with someone telling    you what is good butterfly, but if it is not what you are working on at the moment, or you are not up to    that step in your learning, then it may not be helpful.

This lesson on swimming butterfly is broken down into several steps:

1:-Body Position 2:-Pull 3:-Kick 4:-Whole Stroke 5:-Breathing

  Work on each step, them move on to the next. You can do the next step by itself, then add in the old        steps as you get better.

1. Butterfly Body Position   Butterfly starts with a prone, floating position with your arms pointing toward your destination,           slightly wider than shoulder width. Imagine an American Football referee signaling a touchdown, then        move the arms a little bit wider. Your eyes are looking down toward the bottom of the pool, and your        hips should be up at or near the surface of the water. Practice by pushing off of the pool wall and         getting into the butterfly body position and holding it for as long as you can. When you can no longer      hold it, stand up, return to the wall, and go for it again.

2. Butterfly Pull   Once the body position is good, time to add in the pull. Some people do the kick first, but we want to      minimize the odds of the extra large kick, so we are going to work on the butterfly pull first.

  Enter - Start with the hands at the entry position.   Sweep - Sweep them down and in under your chest, almost touching your thumbs and index fingers together     as your hands reach mid-chest.   Push - Push them back toward your feet and apart, like you are trying to push the water from the middle     of your chest over and down each leg.   Chop - As your hands and arms reach an almost full extension as they move past your waist, throw your       hands up (out of the water) and out to the side; throw hard enough that your arms almost automatically      swing over the surface of the water toward the entry position. If you imagine a board across the front      of your legs, just below your waist, you are trying to karate chop that board as your hands leave the       water.   Swing - The recovering arms only need to be high enough above the water to not splash as they swing         forward toward the entry. During this phase - the swing - relax your neck and look at the bottom of the     pool. A low, relaxed head position will make the swing much easier.   Enter - Enter the hands into the water.   Remember - no dolphin motions, no kick yet, just the body position and the pull.

3. Butterfly Kick   Now comes the kick, or the body dolphin: First with the arms and hands along the side of the body,          leading with the head, have the body follow. Small body wiggles, not giant body whips! Next with the        arms in front; keep the movements small, no over-emphasis on up and down/serpentine motions; the hips go    up and down, but never drop too deep or rise too high.

4. Put the Pieces Together - Swim Butterfly   Now, put the float, the arms, and the body motion together. Start in the float position, then pull, and     as the hands enter the water at the start of the float, the hips go up and then back down, one little       body wiggle. Repeat! A second way to put the stroke together is to do the float, then the hips up and       down, then the pull, then repeat.

5. Butterfly Breathing   Breathing comes next, with the breath starting as the pull starts, moving the top of the head out, push     the chin forward, take in air, and then lay the face back in the water eyes looking down. Be sure to        exhale under water so you do not waste time and effort trying to exhale when your face is above the         water, when you should be inhaling.

  That's it! You are swimming butterfly. Add some to your next workout. I suggest doing little bits at a      time as you build butterfly fitness. Do 3 or 4 strokes, then swim a different stroke for the remainder      of the length of the pool, then repeat. Add more strokes as you gain fitness, and work up to full           lengths of the pool swimming butterfly. You can repeat the above steps as a butterfly refresher once in     a while, and you can mix in other butterfly drills to help you focus on improving your technique.

Seasonswim training is provided for swimming by the experts, separately for men and women.Weight loss programs are also conducted by seasonswim

Seasons indoor Swimming Pool in Tankbund Secundrabad .hyderabad

Seasonswim training is provided for swimming by the experts, separately for men and women.Weight loss programs are also conducted by seasonswim

 We provide Swimming classes for all ages from babies & Toddlers to Children, Teenagers and Adults. The classes are geared towards the age and ability of the student and include Swimming instruction for basic technique, Speed, Water Safety, awareness and survival, Diving. In groups lessons or on a one to one basis weekly or intensive swim camps.

 Health benefits of swimming

 ·         keeps your heart rate up but takes some of the impact stress off your body

·         builds endurance, muscle strength and cardiovascular fitness

·         helps maintain a healthy weight, healthy heart and lungs

·         tones muscles and builds strength

·         Provides an all-over body workout, as nearly all of your muscles are used during swimming.

·         being a relaxing and peaceful form of exercise

·         alleviating stress

·         improving coordination, balance and posture

·         improving flexibility

·         providing good low-impact therapy for some injuries and conditions

·         providing a pleasant way to cool down on a hot day

·         being available in many places – you can swim in swimming pools, beaches, lakes, dams and rivers. Make sure that the environment you choose to swim in is safe.

  Types –

 • The Freestyle Stroke.

• Breaststroke.

• The Butterfly Stroke.

• Backstroke.

• Sidestroke.

• Elementary Backstroke.

   Swimming Pool Timming

 Morning:

 6.00 am to 1.00 pm

 1.00 PM  to 2.30 PM  Break Time

  Only Ladies Timing: After Noon

 02.30PM To 04.00PM

  Evening Timing

 (Gents And Ladies Regular Time) :

 04.00PM To 10.00PM

  Prices

 Daily One Hour 150/-

 One Month – 2,000

 Three Month – 4,600/-

 Six Month – 7,000/-

 One Year – 12,000/-

 Facilities:

Coach Providers

Vehicle Parking

SEPERATE CHANGING ROOMS FOR LADIES & GENTS

MEMBERSHIP FOR MONTHLY / QUATERLY / HALFYEARLY / YEARLY

SWIMMING TRAINING FOR BEGINERS

  Follow this link to view more Details –

 https://www.seasonswim.com

 Call / Whats App – +91 97033 87770

 TANK BUND BRANCH

1-2-605/a/1 , Opp. Vaartha News Paper Building, Kavadiguda

Lower Tank Bund,

Seasons indoor Swimming Pool in Tankbund Secundrabad .hyderabad

Seasonswim training is provided for swimming by the experts, separately for men and women.Weight loss programs are also conducted by seasonswim

The Seasons swimming service is a centrally managed team with technically experienced and knowledgeable staff who provide schools with a full swimming service meeting the needs of staff and members at all stages.

Health benefits of swimming

• keeps your heart rate up but takes some of the impact stress off your body • builds endurance, muscle strength and cardiovascular fitness • helps maintain a healthy weight, healthy heart and lungs • tones muscles and builds strength • Provides an all-over body workout, as nearly all of your muscles are used during swimming. • being a relaxing and peaceful form of exercise • alleviating stress • improving coordination, balance and posture • improving flexibility • providing good low-impact therapy for some injuries and conditions • providing a pleasant way to cool down on a hot day • being available in many places – you can swim in swimming pools, beaches, lakes, dams and rivers. Make sure that the environment you choose to swim in is safe.

Types –

• The Freestyle Stroke. • Breaststroke. • The Butterfly Stroke. • Backstroke. • Sidestroke. • Elementary Backstroke.

Contact for more detail:-https://www.seasonswim.com/

Address:- Behind image gardern, near narayana high school Line, jihind enclave, Madhapur, Hyderabad- 500081

Seasons Indoor Swimming Pool Erragadda

Season swim training is provided for swimming classes by the experts, separately for Kids, men and women. Weight loss programs are also conducted by season swim

Health benefits of swimming

•    keeps your heart rate up but takes some of the impact stress off your body •    builds endurance, muscle strength and cardiovascular fitness •    helps maintain a healthy weight, healthy heart and lungs •    tones muscles and builds strength •    Provides an all-over body workout, as nearly all of your muscles are used during swimming. •    being a relaxing and peaceful form of exercise •    alleviating stress •    improving coordination, balance and posture •    improving flexibility •    providing good low-impact therapy for some injuries and conditions •    providing a pleasant way to cool down on a hot day •    being available in many places – you can swim in swimming pools, beaches, lakes, dams and rivers. Make sure that the environment you choose to swim in is safe.

Types –

Season swim training is provided for swimming classes by the experts, separately for Kids, men and women. Weight loss programs are also conducted by season swim

Health benefits of swimming

•    keeps your heart rate up but takes some of the impact stress off your body •    builds endurance, muscle strength and cardiovascular fitness •    helps maintain a healthy weight, healthy heart and lungs •    tones muscles and builds strength •    Provides an all-over body workout, as nearly all of your muscles are used during swimming. •    being a relaxing and peaceful form of exercise •    alleviating stress •    improving coordination, balance and posture •    improving flexibility •    providing good low-impact therapy for some injuries and conditions •    providing a pleasant way to cool down on a hot day •    being available in many places – you can swim in swimming pools, beaches, lakes, dams and rivers. Make sure that the environment you choose to swim in is safe.

Types –

• The Freestyle Stroke. • Breaststroke. • The Butterfly Stroke. • Backstroke. • Sidestroke. • Elementary Backstroke.

Get Swimming Lessons for adults (Men and Women) and kids from the professional swimmers near me

Temperature controlled At seasonswim training is provided for swimming by the experts, separately for adults (gents & ladies) and kids.Weight loss programs are also conducted by seasonswim, and with providing in temperature in winter session.

The Seasons swimming service is a centrally managed team with technically experienced and knowledgeable staff who provide schools with a full swimming service meeting the needs of staff and members at all stages.

 Morning Timing (Gents And Ladies Regular Time) :

06.00 Am To 1.00PM

Break Time – 1.00PM to 2.30PM

Only Ladies Timing: After Noon

02.30PM To 04.00PM                

Evening Timing (Gents And Ladies Regular Time) :

04.00PM To 10.00PM

Facilities:

Coach Providers

Vechile Parking

Flexiable Time

bathrooms and changing rooms separated into men's and women's

MEMBERSHIP FOR MONTHLY / QUATERLY / HALFYEARLY / YEARLY

INDOOR SWIMMING POOL FOR LADIES, KIDS, CHILDERS,MAN,WOMAN

Follow this link to view more courses details –

https://www.seasonswim.com/

The Seasons swimming service is a centrally managed team with technically experienced and knowledgeable staff who provide schools with a full swimming service meeting the needs of staff and members at all stages.

https://www.seasonswim.com

Behind image gardern, near narayana high school Line, jihind enclave, Madhapur, Hyderabad- 500081                                        

Temperature controlled kids indoor swimming pool in madhapur 

The Seasons swimming service is a centrally managed team with technically experienced and knowledgeable staff who provide schools with a full swimming service meeting the needs of staff and members at all stages.

https://www.seasonswim.com

Address:-Behind image gardern, near narayana high school Line, jihind enclave, Madhapur, Hyderabad- 500081                                        

Get Swimming Lessons for adults (Men and Women) and kids from the professional swimmers near me

Temperature controlled At seasonswim training is provided for swimming by the experts, separately for adults (gents & ladies) and kids.Weight loss programs are also conducted by seasonswim, and with providing in temperature in winter session.

The Seasons swimming service is a centrally managed team with technically experienced and knowledgeable staff who provide schools with a full swimming service meeting the needs of staff and members at all stages.

 Morning Timing (Gents And Ladies Regular Time) :

06.00 Am To 1.00PM

Break Time – 1.00PM to 2.30PM

Only Ladies Timing: After Noon

02.30PM To 04.00PM                

Evening Timing (Gents And Ladies Regular Time) :

04.00PM To 10.00PM

Facilities:

Coach Providers

Vechile Parking

Flexiable Time

bathrooms and changing rooms separated into men's and women's

MEMBERSHIP FOR MONTHLY / QUATERLY / HALFYEARLY / YEARLY

Season Swimming Pool –

 Temperature controlled

 indoor swimming pool in Madhapur Hyderabad

 Get Swimming Lessons for adults (Men and Women) and kids from the professional swimmers near me

Temperature controlled At seasonswim training is provided for swimming by the experts, separately for adults (gents & ladies) and kids.Weight loss programs are also conducted by seasonswim, and with providing in temperature in winter session.

The Seasons swimming service is a centrally managed team with technically experienced and knowledgeable staff who provide schools with a full swimming service meeting the needs of staff and members at all stages.

 Morning Timing (Gents And Ladies Regular Time) :

06.00 Am To 1.00PM

Break Time – 1.00PM to 2.30PM

Only Ladies Timing: After Noon

02.30PM To 04.00PM                

Evening Timing (Gents And Ladies Regular Time) :

04.00PM To 10.00PM

Facilities:

Coach Providers

Vechile Parking

Flexiable Time

bathrooms and changing rooms separated into men's and women's

MEMBERSHIP FOR MONTHLY / QUATERLY / HALFYEARLY / YEARLY

INDOOR SWIMMING POOL FOR LADIES, KIDS, CHILDERS,MAN,WOMAN

Follow this link to view more courses details –

https://www.seasonswim.com/

 Call -  +91 - 99494 64278, 994917 7122

   https://www.facebook.com/seasonindoorswimmingpool

https://www.instagram.com/seasonswimmingpoolmadhapur/

https://twitter.com/seasonswimm