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Happy Fathers Day to my Twin _________ Being an #mmafighter is my dream and I’m gonna do what it takes until you see me in the octagon. I want to fight in the UFC #mma👊 #mmafighters #profighter #mmafight #mmatraining #mmagym #mmavideos #mixmartialarts #bangmuaythai #fightlife #fightsports #combatsports #cagefighter #fightcamp #fighterlife #onefc #onechampionship #bellatormma #ufcfighter #ufcmma #boxing👊 #boxinglifestyle #sparringday #thaiboxing #muaythaiboxing #muaythailifestyle #phukettopteam #tigermuaythai https://www.instagram.com/p/CQXiIboFA7k/?utm_medium=tumblr

São Paulo pass Triangle defense | Credit: Me | #oneminutetechniques | #MMA⁣ ⁣ With every technique there’s a way to counter it! 🤔 ⁣ ⁣ Nothing is unstoppable. And every technique I learn I also learn how to defend it. ⁣ ⁣ Any great fighter should do that with all their favorite techniques on the ground or for striking⁣ ⁣ Every week I give you 60 seconds of Jiu jitsu gold from my archives or other moves Inspired by my favorite jits guys! ⁣ ⁣ #bjjpurplebelt #jiujitsustyle #bjjtraining #bjjdrills #bjjforeveryone #jiujiteiros #bjjvideo #bjjfighter #brazilianjiujitsulifestyle #bjjlove #bjjnogi #nogijiujitsu #purplebelt #everydayporrada #jitsu #grapplers #grappler #submissiongrappling #submissiononly #leglock #leglocks #heelhooks #heelhook #mmajiujitsu #bjjmotivation ⁣ (at Guangzhou, China) https://www.instagram.com/p/CDANH8qFJGP/?igshid=1jqh6bgtj56z0

Back Mount to Knee-bar/Can opener | Credit: Zabit and Aljamain | #oneminutetechniques | #MMA⁣ ⁣ Imagine never seeing a move before and the seeing it pulled off 2 times in one event!!⁣ ⁣ That’s this move! It’s creative, it’s slick and it’s actually pretty practical.⁣ ⁣ Try it out for all you higher level guys looking for a one up on your training partners in the corona virus 🦠 time 🤓😎⁣ ⁣ Every week I give you 60 seconds of Jiu jitsu gold from my archives or other moves Inspired by my favorite jits guys! ⁣ ⁣ #bjjpurplebelt #jiujitsustyle #bjjtraining #bjjdrills #bjjforeveryone #jiujiteiros #bjjvideo #bjjfighter #brazilianjiujitsulifestyle #bjjlove #bjjnogi #nogijiujitsu #purplebelt #everydayporrada #jitsu #grapplers #grappler #submissiongrappling #submissiononly #leglock #leglocks #heelhooks #heelhook #mmajiujitsu #bjjmotivation ⁣ (at Guangzhou, China) https://www.instagram.com/p/CCYADcGFRFl/?igshid=14dbwgvwniatx

I am a BLACK MAN!..... I build .... I don't tear down other BLACK MEN! ....I have felt the pain of being torn down and I have decided I will be deliberate about building others! If I didn't tag you, please don't be offended. I tried to pick people I thought would do this challenge!! All too often, we men find it easier to criticize each other, instead of building each other up. With all the negativity going around let's do something positive!!🌟 💫 Upload 1 picture of yourself...ONLY you. Then tag as many brothers to do the same. Let's build ourselves up, instead of tearing ourselves down. 🖤 (at Guangzhou, China) https://www.instagram.com/p/CBH6A2UFOBE/?igshid=prwuhmcoz1qn

The is By far my favorite Technique⁣ ⁣ I have choked out many of practitioners and this version is as slick as they come ⁣ ⁣ Joint the choke gang we live better over here 😎⁣ ⁣ Side Control Transition to Mount and Arm Triangle | #oneminutetechniques | #MMA⁣ ⁣ Every week I give you 60 seconds of Jiu jitsu gold from my archives or other moves Inspired by my favorite jits guys! ⁣ ⁣ #bjjpurplebelt #jiujitsustyle #bjjtraining #bjjdrills #bjjforeveryone #jiujiteiros #bjjvideo #bjjfighter #brazilianjiujitsulifestyle #bjjlove #bjjnogi #nogijiujitsu #purplebelt #everydayporrada #jitsu #grapplers #grappler #submissiongrappling #submissiononly #leglock #leglocks #heelhooks #heelhook #mmajiujitsu #bjjmotivation (at Guangzhou, China) https://www.instagram.com/p/CA-1EK1lvSg/?igshid=1t7pjbqnx422e

SNAP! I suck at them but I enjoy a good arm bar⁣ ⁣ This is a sick 🤒 and slick setup that I think you guys will love 😉😍😈⁣ ⁣ Gi Arm Bar Set uo | Credit: Robinho | #oneminutetechniques | #MMA⁣ ⁣ Every week I give you 60 seconds of Jiu jitsu gold from my archives or other moves Inspired by my favorite jits guys! ⁣ ⁣ #bjjpurplebelt #jiujitsustyle #bjjtraining #bjjdrills #bjjforeveryone #jiujiteiros #bjjvideo #bjjfighter #brazilianjiujitsulifestyle #bjjlove #bjjnogi #nogijiujitsu #purplebelt #everydayporrada #jitsu #grapplers #grappler #submissiongrappling #submissiononly #leglock #leglocks #heelhooks #heelhook #mmajiujitsu #bjjmotivation ⁣ (at Guangzhou, China) https://www.instagram.com/p/CAkFaMFFNXV/?igshid=kpuj6akwt0d6

👔 One of my Favorite Chokes⁣ ⁣ If you wanna be a little sneaky, you hide that other foot and catch them slipping 😵⁣ ⁣ ⁣ 👔 Peruvian Necktie 👔 | #oneminutetechniques | #MMA⁣ ⁣ Every week I give you 60 seconds of Jiu jitsu gold from my archives or other moves Inspired by my favorite jits guys! ⁣ ⁣ #bjjpurplebelt #jiujitsustyle #bjjtraining #bjjdrills #bjjforeveryone #jiujiteiros #bjjvideo #bjjfighter #brazilianjiujitsulifestyle #bjjlove #bjjnogi #nogijiujitsu #purplebelt #everydayporrada #jitsu #grapplers #grappler #submissiongrappling #submissiononly #leglock #leglocks #heelhooks #heelhook #mmajiujitsu #bjjmotivation (at Guangzhou, China) https://www.instagram.com/p/CAIWJ0JlEKJ/?igshid=c2in8rdlwzqg

I love my family man.. they are too 🔥⁣ ⁣ We laugh, we crack jokes and we love each other ⁣ ⁣ We also get on each other’s nerves and can’t stand to be around each other lol..⁣ ⁣ Family is such a beautiful thing ⁣ ⁣ They motivate me to follow my dreams ⁣ ⁣ *❤️*⁣ Being an #mmafighter is my dream and I’m gonna do what it takes until you see me in the octagon. ⁣ ⁣ ⁣ #mma👊 #mmafighters #profighter #mmafight #mmatraining #mmagym⁣ #mmavideos #mixmartialarts #bangmuaythai #fightlife #fightsports #combatsports #cagefighter #fightcamp #fighterlife #onefc #onechampionship⁣ #bellatormma #ufcfighter #ufcmma #boxing👊 #boxinglifestyle #sparringday #thaiboxing #muaythaiboxing #muaythailifestyle #phukettopteam #tigermuaythai (at Guangzhou, China) https://www.instagram.com/p/CAFmFBflnEQ/?igshid=au5c5mz0ledq

I don’t eat seafood but I love 🦀 Crab guard ⁣ ⁣ I started to adopt and use this guard and so many folks had no idea what to do with..😈⁣ ⁣ Next chance I get to train I’ll bring this back out and see what people have got 👹⁣ ⁣ Crab Guard Sweep | Credit: @keenancornelius | #oneminutetechniques | #MMA⁣ _________⁣ Every week I give you 60 seconds of Jiu jitsu gold from my archives or other moves Inspired by my favorite jits guys! ⁣ ⁣ #bjjpurplebelt #jiujitsustyle #bjjtraining #bjjdrills #bjjforeveryone #jiujiteiros #bjjvideo #bjjfighter #brazilianjiujitsulifestyle #bjjlove #bjjnogi #nogijiujitsu #purplebelt #everydayporrada #jitsu #grapplers #grappler #submissiongrappling #submissiononly #leglock #leglocks #heelhooks #heelhook #mmajiujitsu #bjjmotivation (at Guangzhou, China) https://www.instagram.com/p/B_2atBAFT3q/?igshid=s491eeus21si

One of my favorite photos with the homie @sizzlemovinn_3⁣ ⁣ We been tearing up GZ for what seems like ages and this man been my day 1⁣ ⁣ Stay up up big bro and stay strong! We already know what it is! ⁣ ⁣ 🙏🏾❤️👼🏾⁣ ⁣ #Guangzhou #gz #gzchina #brotherhood #family #thehomie #chinalifestyle #expatlifestyle #expats #bjjpurplebelt #jiujitsustyle #mmafighter #basketballplayer #nba (at Guangzhou, China) https://www.instagram.com/p/B_w85YtF0oR/?igshid=1n288nkay8v3r

Arm Locks galore! ⁣ ⁣ Kimuras, Americana, Straight Arm Locks, Arm Bars.. all make me drool⁣ ⁣ Love this variation right here that you can set up from last times one minute technique! ⁣ ⁣ Check it out! ⁣ ⁣ ⁣ Arm Lock Transition form Reverse Grip kimura | #oneminutetechniques | #MMA⁣ _________⁣ Every week I give you 60 seconds of Jiu jitsu gold from my archives or other moves Inspired by my favorite jits guys! ⁣ ⁣ #bjjpurplebelt #jiujitsustyle #bjjtraining #bjjdrills #bjjforeveryone #jiujiteiros #bjjvideo #bjjfighter #brazilianjiujitsulifestyle #bjjlove #bjjnogi #nogijiujitsu #purplebelt #everydayporrada #jitsu #grapplers #grappler #submissiongrappling #submissiononly #leglock #leglocks #heelhooks #heelhook #mmajiujitsu #bjjmotivation (at Guangzhou, China) https://www.instagram.com/p/B_GeQyqFoTV/?igshid=1vytovxtvkv19

KIMURA TIME!🔥😏⁣ ⁣ I love setting up and getting Kimuras from various positions. This one is one of my favorites⁣ ⁣ Reverse Kimura from the Guard | Credit: | #oneminutetechniques | #MMA⁣ _________⁣ Every week I give you 60 seconds of Jiu jitsu gold from my archives or other moves Inspired by my favorite jits guys! ⁣ ⁣ #bjjpurplebelt #jiujitsustyle #bjjtraining #bjjdrills #bjjforeveryone #jiujiteiros #bjjvideo #bjjfighter #brazilianjiujitsulifestyle #bjjlove #bjjnogi #nogijiujitsu #purplebelt #everydayporrada #jitsu #grapplers #grappler #submissiongrappling #submissiononly #leglock #leglocks #heelhooks #heelhook #mmajiujitsu #bjjmotivation (at Guangzhou, China) https://www.instagram.com/p/B-pLcdZF2Pa/?igshid=1xk8c27dgarel

Prior to My second Pearl River Fight Night it had been almost two years since I fought⁣ ⁣ I started to doubt whether I’d have to the chance to fight again⁣ ⁣ Injuries, heartache, stress all those things weighed me down.. and I knew that for me.. fighting let all that fall away⁣ ⁣ It’s like I get to be fully and truly myself when I’m in a cage or an octagon.. ⁣ ⁣ Once my hand heals and this coronavirus gets out the way I’ll have a lot more opportunities to do it..⁣ ⁣ Can’t Wait 😊⁣ ⁣ ⁣ _________⁣ Being an #mmafighter is my dream and I’m gonna do what it takes until you see me in the octagon. ⁣ ⁣ ⁣ #mma👊 #mmafighters #profighter #mmafight #mmatraining #mmagym⁣ #mmavideos #mixmartialarts #bangmuaythai #fightlife #fightsports #combatsports #cagefighter #fightcamp #fighterlife #onefc #onechampionship⁣ #bellatormma #ufcfighter #ufcmma #boxing👊 #boxinglifestyle #sparringday #thaiboxing #muaythaiboxing #muaythailifestyle #phukettopteam #tigermuaythai (at Guangzhou, China) https://www.instagram.com/p/B-e50z3lcQc/?igshid=7f573xy68ad9

New Video Coming Soon ⁣ ⁣ AK - Follow My Destiny ⁣ ⁣ Has the chance to star in the music video and it was tiring and fun⁣ ⁣ Can’t wait to see the result! ⁣ ⁣ ⁣ _________⁣ Being an #mmafighter is my dream and I’m gonna do what it takes until you see me in the octagon. ⁣ .⁣ .⁣ .⁣ .⁣ .⁣ .⁣ #mma👊 #mmafighters #profighter #mmafight #mmatraining #mmagym⁣ #mmavideos #mixmartialarts #bangmuaythai #fightlife #fightsports #combatsports #cagefighter #fightcamp #fighterlife #onefc #onechampionship⁣ #bellatormma #ufcfighter #ufcmma #boxing👊 #boxinglifestyle #sparringday #thaiboxing #muaythaiboxing #muaythailifestyle #phukettopteam (at Guangzhou, China) https://www.instagram.com/p/B99KZuTlUs_/?igshid=143e0k7a8phlk