Ayurveda Foods to Include in your diet - School Of Ayurveda and Panchakarma
Lemons :Â Lemons aid in digestion and are both nourishing and cleansing. Drink unsweetened lemonade as often as you like throughout the day to help reduce pollutants.
Ghee:Â Ghee has a high rate of absorption, making it a great vehicle for delivering other foods' minerals to the tissues.
Dates and Figs:Â Figs and dates are highly regarded as superior energy foods. They also aid in muscle growth. Every day, consume one or two.
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