savoring simplicity

….well

So that was so fast falling off the band wagon. After 4 days of starting this new challenge, I got sick… and then had 2 weddings and a funeral in 3 days with a flight to San Diego (wedding 1)back to San Jose( wedding 2), to work one day, and to drive back down to LA (funeral)……anyway,  I am still trying to recover from my cold, BUT I have restarted the TRUST with Yoga with Adrien!  Let’s go…

Alright, how many of you have started something and never finished it OR started something, paused for a while, started it, stopped. started. stopped. Started and stopped? Working out is probably one of the hardest things for me to continuously do. I always  start and stop…. I have made a conscious choice to enjoy a healthy life. So, me and some of my lady friends started a group chat where we…

So, I slacked a little bit over the last couple of days. Yesterday was my day off and some friends and I went to breakfast and then to the beach… basically all day {yes, I used sunscreen, but I ran out and yes, I got sunburnt – skin health will be another topic}.  It was a wonderful, much needed relaxing day! My weekends are PACKED and I am PACKING to move, so life isn’t stopping anytime soon…

One of the hardest things for me to do, is preparing my meals. I always feel like I don’t have enough time. TIME is out biggest challenge to push though. “We don’t have enough time to go to the gym or enough time to make food, or anything.” Most of us struggle with TIME. A good friend of mine is fantastic at planning and preparing food! We had a birthday party for a friend and they planned it…

Well, yesterday I blew it! But honestly, it was my friend birthday and I just ate too much guacamole and chips, and drank one too many margaritas. But that’s that you have to do for a friends birthday! I know people that workout, eat right and don’t indulge when it’s a special occasion…. I think we all should! I know I ate too much yesterday, but I did get a workout in because I KNEW I wanted to…

So, I am 2 days into this new health challenge and so far, the hardest thing for me is SNACKING. I work at the restaurant industry and that being said, I work during dinner time. I usually eat a good lunch around 3ish, but by the time I get to work, I am hungry AGAIN. {It doesn’t help that it smells sooooo good.} Anyway, it is very difficult not eating the abundance of chips we have {its Mexican…

Alright, now you know, I have started a Health challenge for myself and this is the beginning measurements: Sex: Female {not planning on changing that} Height: 5’10” or 177cm or 1.77 m Weight: 175 lbs or 79 kg {definitely planning on changing that} BMI: 25 {and this} Okay, thats all I can calculate right now. Once I receive a measuring tape and skin fold (I know they are not the most accurate), I…

its time to FEEL GOOOD

I’ve been kinda neglecting my heath lately. Not that I have gained a lot of weight but I lost muscle and its really starting to get to me. I have an active job, I am a server, I am constantly on my feet. There are times I don’t have time to have a drink of water, we are so busy {but it is a lot of fun… most of the time}. Working in the service industry is always challenging. Anyway, I started…