My skin is the clearest it’s been in 4 or 5 years.
Earlier this year (and for the last several years) I had been battling horrible acne/cystic acne along my jawline and under my chin. I had never broken out like that before. I tried everything - various cleansers and creams, oil cleansing, etc. Everything pretty much helped until it didn’t.
A few months ago, I had the idea to stop taking my multi-vitamin and within a week my skin issues completely cleared up.
So I’m left assuming that it was the biotin or something in my multi-vitamin. I take some supplements now separately (vitamin C, D, and magnesium) but it’s really nice not having to obsess over my skin anymore!









