Youth has no age

1. Get up early

2. Develop an attitude of gratitude

3. Invest in what matters

4. Have fun

5. Do something for others

6. Get out in the sun

7. Exercise – at least a little

8. Try something new

9. Don’t be afraid to take chances

1. Listening to your intuition.

2. Respecting and standing up for yourself.

3. Making your own choices/ living your own life.

4. Taking time for yourself/ investing in self care.

5. Feeling and respecting your own emotions.

6. Following your heart, and investing in your dreams.

1. Write about the things that are getting you down.

2. Go for a walk, or get some exercise.

3. Do something creative.

4. Listen to your favourite music.

5. Make a list of the things you’re thankful for.

6. Take a break from your phone and social media.

7. Do something kind for yourself.

8. Do something kind for someone else.

9. Watch a funny movie.