IñigoIho

{it’s okay to be scared} {It’s okay to not be perfect} {It’s okay to make mistakes} {It’s okay to be human}

take the time to notice how you feel. admire the way the air feels as you breathe, and the way the wind blows your hair and how the sun feels against your cheeks.

try your best to meditate each night. as you practice, you’ll begin to feel more at peace with who you are.

read a book, poetry, or even try writing. once you finish, you will be welcomed with a sense of accomplishment.

take a long shower or bath, and reflect on small positive things about your day.

light some candles or burn some insense, certain scents will make you feel calm and tranquil. try: lavender, cinnamon, vanilla, mint

do something nice for somebody else!

try out a new food or hobby, there’s no harm in discovering new things, and you might even find that you like it.

play some of your favorite songs out loud and dance, it’s okay if it’s only you, just have fun with it.

log out of your social media. not hearing your phone go off will eliminate some stress from your day.

wear your favorite outfit, confidence is important!