Sebastian Samulczyk

Recording #8ATM group ride. Thought I am more chunky... :) #cycling #rower #szosa #ciclismo #bici #bicicleta #velo #roadbike

And my #ugly #bastard #timetrial #cyclocross #adventure #city #bicycle is back with new #Vittoria Adventure 35mm tires. #baaw #rower #ciclismo #velo #bici #bicicleta #Giant

#selfie #sebastianselfieaday #selfieaday Day 273. We have some progress, finally. Nice 140km #bike #ride. #cycling #roadbike #bici #bicicleta #velo #velocipede #szosa #rower #8atm #bikechallenge #martombike #ciclismo #nogizwaty

#selfie #selfieaday #sebastianselfieaday Day 272. #Grinding my #teeth on last 2km of this 41km #roadbike 2000m #climb, pushing pedals with sheer #willpower. My legs were whole cramping and hurting, but I made it to the top of #picodelasnieves. #8atm #beard #grancanaria #cycling #ciclismo #rower #szosa #fahrrad #bicicleta #bikechallenge #martombike

2 months of #planks and #running. Goodbye bag of potatos, welcome #muscules. Form 81kg to 75kg. #fitness #fit #health

#Selfie #selfieaday #sebastianselfieaday Day 271. #Cyclocross in sticky #snow in spring gloves is so much fun. #rower #kolarstwo #velo #fahrrad #bici #bicicleta #giant #mustache #ciclismo #stupid #winteriscoming

#Selfie #selfieaday #sebastianselfieaday Day 270. With new #haircut but still rocking that ugly #mustache. The #beard is slowly growing thou.

Now that’s weird... having #porridge for #breakfast first time over 20 years. #eatlikeacyclist #pear #orange #juice #food #cycling #healthyfood #lifestyle #eatlikeaboss

Time to start #eating like a #cyclist. Fueling the #cycling #revolution with #nigelmitchell #health #cycling #food

#Winter! Bring it on! #snow #cycling #ciclismo #bicicleta #velo #fahrrad #rower #przelaj #cyclocross #cx #commute #winteriscoming #bikechallenge #ortlieb #giant

#selfie #selfieaday #sebastianselfieaday Day 268. Feels like -10C and strong wind made this #bicycle #ride unbearable. #szosa #roadbike #cycling #ciclismo #velo #bicicleta #hardenthefuckup #5thrule #thev #badass #crazy #bikechallenge

#Selfie #selfieaday #sebastianselfieaday Day 267. You can’t start #2018 better than this. #100km #strava #granfondo done on the first day in #wmordewind. #cycling #road #roadbike #szosa #ciclismo #bici #bicicleta #velo #rower #fizik #canyon #beard #newyear

#selfie #selfieaday #sebastianselfieaday Day 266. I went #running while the rest of the #family took a walk. Our #son decided to take a nap...

My #instagram #bestnine2017 #2017 #cycling #roadbike #cyclocross #szosa #przelaj #8atm

#selfie #selfieaday #sebastianselfieaday Day 265. There is no bad weather for #road #cycling and #movember selfie. #8atm #beard #canyon #wahoo #wahooligan #fahrrad #bici #velo #winteriscoming #rower #szosa

Finally, a decent way to store my Sunday #Canyon #road #bicycle on the wall.

#selfie #selfieaday #sebastianselfieaday Day 264. A nice walk in the #Poznan #Malta #woods with the best #family ever. Peter is trying not to laugh. #11monthsold #myboy #myson