Sensei Sam D Raion

Look forward to seeing you, please feel free to just turn up :)

4am can almost see where I am going lol!! Such a lovely morning. Start FRESH!! Today's a fresh start 💓🌞✌️🤗👍 @pathsforall @healthierscotland @hscpaberdeenshire @aberdeen_cc @ada_aberdeen (at Aberdeen Beach Front) https://www.instagram.com/p/CSIvx7lKoT7LYtj-SNEKtyzbv_KPXndSvr5Bck0/?utm_medium=tumblr

[email protected] What a lovely and FRESH morning!! Finally at the beach and can almost see!! Happy 3am to all those are up!! 🤗💓🌟🌟 Have a great day, looking forward to today 🌞 (at Aberdeen Beach Front) https://www.instagram.com/p/CSIp2kVKzvmt3mfMoenEquCNP1tLO3QehS0ub80/?utm_medium=tumblr

Almost time to think about sleeping but have thought of a hundred things that need done. Which is good. When I have thought of another 100 things to do, then I can sleep and start FRESH tomorrow. Every day, is a fresh day. #stayfresh #stayactive #beyourself #lovingit❤️ #scrunchface (at Seaton, Aberdeen) https://www.instagram.com/p/CSHe5fxKgvIX5hE4RKqeiBSbuSDtw0lHzFFOFc0/?utm_medium=tumblr

Another scorcher for #Aberdeen anyway!! Lovely day for being out creating #positive change, within the #community. @freshcommunitywellness some of the 'young team', getting their own vests thanks to Kristina. Incredible efforts made by local residents #Seaton #Linksfield #Pittodrie, along with guests & volunteers from throughout #Aberdeenshire. Our age range attending is from 3 years to over 70. Fresh is open to anyone, a community group, run by unpaid volunteers. #unitingcommunities In a few hours, as well as todays WalkIn2Activity session (they can include tidying, gardening, litter, painting etc), I had spoken to over 30 individuals. General hellos and chats. Some about mental health and social isolation, a few about recovery from substance dependencies. A large amount currently living chaotic lifestyles, many with very poor mental health/severe addictions, extreme poverty, some verging at crisis point. It's humbling speaking to such a wide variety of people, many seek us out for a chat. Every chat I enjoy, offering safe choices and options should they wish to pursue them. Learning about different backgrounds, beliefs, and options. A lot of smiles. Fantastic session. Have a great day #stayactive #connectwithnature #staysafe 💓 #peoplehelpingpeople #bethechange 🌞 @ksbscotland @aberdeen_cc (at FRESH Community Wellness) https://www.instagram.com/p/CSHVkPmK2NPAk_3wHlT6lE6PkSQY-Q_lCFbYts0/?utm_medium=tumblr

Gorgeous day again, hope to see people out helping their community with @freshcommunitywellness Have an amazing weekend everyone, apologies for any messages, calls missed but I was pretty busy yesterday with my volunteering #wellness. So couldn't reply to 100+ messages ☮️👍💓🤘✌️🌟 #scrunchface #Aberdeen #keepsmiling #BeTheChange #community #connectwithnature #staysafe #stayactive 🌈😎🌞 Home time to get a shower and get into it 🤗 (at Aberdeen Beach Front) https://www.instagram.com/p/CR8EqKFqOcq_dlV5HniUlShoqxMOYEdRIS-mgA0/?utm_medium=tumblr

#scrunchface #whysoserious #morning 🌈💓🌟✌️☮️x (at Aberdeen Beach Front) https://www.instagram.com/p/CR5dNGPnCzLjbev_rorP6h_fx_8-U4RxNIldTE0/?utm_medium=tumblr

Gorgeous morning walk again 💓🌟✌️☮️ (at Aberdeen Beach Front) https://www.instagram.com/p/CR5c_bxnMmgIgO868nRUXvtWVwwBEpLEJRIVRE0/?utm_medium=tumblr

Kids please take care. Very important lesson I have learned today. When there have been several days of reports of floods and thunderstorms, this is a sign that it may rain. Don't be like me and wear t shirt & shorts and no underwear. Although it's very handy to chuck in the machine and get changed afterwards. You sure get some strange looks in the supermarket when grabbing some #vegan essentials!! Lol!! However it was refreshing, have a FRESH day all!! 🤣✌️☮️💓🤗👍🌈 (at Aberdeen Beach Esplanade) https://www.instagram.com/p/CR3eBdLHd4YlXbQwWZnkwRWmxePVEdB90hPKHw0/?utm_medium=tumblr

What an incredible group yesterday 14/15 people, half kids half adults. Wide range of ages and backgrounds all uniting together to help improve the #community fantastic. As well as improve their own wellness, as well as their friends & families, and those most at need. During our activities we can offer support and initial befriending to assist anyone and ensure we remain fully inclusive to anyone looking to attend, our group is YOUR group. @freshcommunitywellness is a community group open to anyone who wants to attend, no barriers, no judgements, open to all. Volunteer run with guests and volunteers from all over #Aberdeen as well as local residents from #Seaton #pittodrie #linksfield brilliant indeed Lots of dangerous items including 3 needles, drugs paraphernalia, glass, used condom's and over 7 bags of rubbish collected. We will soon be starting gardening, painting, planting, DIY, building and lots more for our @ksbscotland it's your neighborhood project so please let us know if you can help, or if you want your ideas heard. [email protected] 💓👍@aberdeen_cc #wellness @acvo_tsi (at Seaton, Aberdeen) https://www.instagram.com/p/CR2_O5cHNDVIoGXRnBz_Nnsgu8f1E3Oeia55MA0/?utm_medium=tumblr

[email protected] what a lovely day we are looking for volunteers, members and guests from anywhere to help with tidying, gardening, painting, building and also local residents to let us know their thoughts too. #Seaton #Linksfield #pittodrie #connectwithnature #community #wellness ☮️💓👍 Please like our Facebook page @freshcommunitywellness and share too 💓 (at Aberdeen Beach Front) https://www.instagram.com/p/CR252xHnFGr6p624sI0MljXBzNHfOyTG-OzSAs0/?utm_medium=tumblr

What a lovely morning for walk and #connectwithnature then #beach 💓 Have a great day everyone #scrunchface #keepsmiling #BeTheChange 👍✌️☮️ (at Aberdeen Beach Front) https://www.instagram.com/p/CR25Q8-HcERbpGZ_h1I6Cx7vJ9k6W_TLFqydow0/?utm_medium=tumblr

Happy 3.30am everyone!! Got a good rest yesterday for once. Probably due to pushing it so much last week. But love the FRESH air. A bit cooler this morning! Will be at the beach shortly for some good #Aberdeen #Scottish #FRESH air. #fitfunabz 💓🌞👍#scrunchface #keepsmiling ✌️🤘 (at Aberdeen Beach Front) https://www.instagram.com/p/CRxlXb-nIcoJt2dWsOkvcYf3qr9eMHEkfc-hps0/?utm_medium=tumblr

Incredible session Saturday. One of #seaton local businesses will lead the way by sponsoring a bench! Then we have the local Sikh temple hopefully doing one of the corners the empty green spaces. @freshcommunitywellness intend on doing all the corners including seating areas, kids areas, mature areas, wildflowers, and also an allotment. Depending on response from the community after the start we will continue with the others. It's up to #Aberdeen #Seaton #Linksfield #pittodrie to decide now. Amazing 👍🤗 (at Aberdeen) https://www.instagram.com/p/CRxhtTeHZiqpk9I-y1bQWPGTH57InVmqxeQtBs0/?utm_medium=tumblr

Knackered before even start the @freshcommunitywellness sessions today!! Great time at #stmacharscathedral Helping their amazing gardening group. Another session next month apparently. [email protected] Tune in Wednesday at 12pm to find out more on 99.8fm @shmumedia 👍🤗 (at St Machar's Cathedral) https://www.instagram.com/p/CRtSnWHn_EBSZWJGDtPDkwuVECYRf-UOPEMeAY0/?utm_medium=tumblr

#stayactive #staysafe #Seaton #linksfield #Aberdeen another great FRESH day 👍❣️🌞☮️ (at Aberdeen Beach Front) https://www.instagram.com/p/CRp_mBBHHdnqnLK8VNr2_Pd7MDfz1WkbFXb4d40/?utm_medium=tumblr

#scrunchface #wellness #keepsmiling 💓✌️👍 (at Old Aberdeen, Aberdeen City, United Kingdom) https://www.instagram.com/p/CRlJgKqHm_ZeOO_JjaIt80X3uFAA6pr4Hnuk980/?utm_medium=tumblr