guerreira

How am I feeling right now? I feel like I'm trying to do a million things at once, knowing it's not only physically impossible, but that I can't change the world in one night.

What does my body need at this moment? Probably water, but it could use a brisk walk and stretch.

What self-care action can I take today? It's 7:42pm, but I exfoliated my scalp earlier, and brushed my hair.

Is there anything I need to forgive myself for? Gaining weight after pregnancy, and all three miscarriages. Mostly from depression and emotionally eating.

What am I grateful for today? My husband's grace.

What are my needs that aren't being met? I need to find a therapist, soon. Hopefully once my PCP sends in that referral.

What accomplishments can I celebrate today? Getting my picture taken for my gym membership. Walking into a gym for the first time was terrifying, but overthinking it was worse.

How can I be kinder to myself in this moment? I could tell myself, 'I am beautiful' more.

What's one thing I can let go of that's not serving me? The endless stream of negative words I call myself on a daily basis.

How am I feeling right now? Tired, having just woken up from a small nap; happy that I'm eating ribs from last night, and dreading the drive to New Hampshire to pick up our new puppy, Toby. (Excited too, just dreading the 16 hours it's going to take to get there.)

What does my body need at this moment? Water water water

What self-care action can I take today? I slept today lol. I took a shower. I brushed my hair. I feel as though I could relax more than I currently do. I feel super tense.

Is there anything I need to forgive myself for? For getting angry at my mom for ignoring me for days. My feelings are/were valid.

What am I grateful for today? I am grateful for the silly moment Mateo gave us earlier tonight, when he hopped into bed between us, saying, "I love you both" <3

What are my needs that aren't being met? I've been having weird chest pain, well, pressure lately, and I feel like I'm avoiding taking care of that.

What accomplishments can I celebrate today? I can celebrate the end of the ever-so treacherous 2025, and the fact I survived it... literally.

How can I be kinder to myself in this moment? I could just... be kinder.

What's one thing I can let go of that's not serving me? That whole mess, that I certainly don't care for or about, that has forever altered the family dynamic for the worse.

how am i feeling right now? i am feeling a bit lost without weekly therapy sessions, and a bit down, but i also feel so much peace being where i've wanted to be for so long. i feel forgotten but i accept it with a little sadness. all good things must come to an end.

what does my body need at this moment? most likely sleep, since it is 12:17 in the morning

what self-care action can i take today? well, besides sleep, i could attempt to take a walk during lunch later today, or shape my eyebrows

is there anything i need to forgive myself for? for feeling selfish for taking time to myself after my second miscarriage. it seems like some ppl took offense, and quit communicating with me altogether, but i have to accept that

what am i grateful for today? i am grateful for being able to cook without worries, and my son, mateo, for always stopping to give hugs and kisses

what are my needs that aren't being met? there are too many to name

what accomplishments can i celebrate today? i can celebrate being able to cook again, and for doing my best at work.

how can i be kinder to me in this moment? i could stop telling myself i'm ugly or not worth anyone's time

what's one thing i can let go of that's not serving me? the fact those people quit talking to me without explanation