To practice this guided meditation, sit in a comfortable position, with your back straight and your head level and breathe in with the breathing in lines and breathe out with the breathing out lines.
Breathing in, I am aware of my breath going in
Breathing out, I am aware of my breath going out
Breathing in, I am present in my body
Breathing out, I am present in time and space
Breathing in, I invite a new perspective on anxiety
Breathing out, I empty my mind
Breathing in, I give myself the gift of fresh air
Breathing out, I give back to the world
Breathing in, I recognize that I suffer from anxiety
Breathing out, I wish to change that habit
Breathing in, I know that I am human
Breathing out, I know that people get anxious
Breathing In, I feel the pain and worry
Breathing out, I give that to the world
Breathing in, I feel the world’s anxiety
Breathing out, I send the world peace
Breathing in, I am connected to all people
Breathing out, I wish people to be free of suffering
Breathing in, I am connected to myself
Breathing out, I wish to be free of suffering
Breathing in, I invite peace into my life
Breathing out, I share peace with the world
Breathing in, I see my anxiety is a reaction
Breathing out, I can work with that reaction
Breathing in, my anxiety reminds me to be aware
Breathing out, I am aware of my anxiety
Breathing in, my anxiety compels me toward action
Breathing out, I act with my anxiety
Breathing in, I locate my anxiety in time and space
Breathing out, I locate myself in the present
Breathing in, I locate my anxiety in my amygdala
Breathing out, I shrink that tiny part of my brain
Breathing in, I worry that this won’t work
Breathing out, I see that as an anxious thought
Breathing in, I know anxious thoughts unsettle me
Breathing out, I let my thoughts go.
Breathing in, I am present in my body
Breathing out, I am present in time and space
Breathing in, I am aware of my breath going in
Breathing out, I am aware of my breath going out
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