Sally Sen

If you are an adult looking to take swimming classes for the first time, you must be as excited and anxious as a kid who is ready for his first dip. Learning to swim is an adventure in itself and it is the most fun workout if you love to spend time in water.

As appealing as it may sound, learning to swim takes time, patience and effort. It may not be as easy as it may seem. Here are a few ways in which you can prepare yourself to learn swimming and for the classes.

Be prepared for a rigorous physical workout You might have heard people say that swimming is an intense cardio activity. You have to put it more energy to move in water and hence that leads to fatigue too soon.  Getting exhausted quickly is likely until your body gets used to activity in the water.

Mastering the routine requires practice and patience Though an hour or two is good initially, to get efficient with the strokes, you might have to invest more time. As you progress, you might have to spend more time in the water. If you are in Dubai, you can do that at leisure in Coral Deira Hotel. Try to average your swim hours to three to four a week.

Research and get the right equipments Having the right swim gear makes your time in water more comfortable. A form fitting suit is essential as an ill-fitting suit can restrict your movements. A goggle is necessary, especially when you immerse your face in the water. A swim cap is essential especially if you are cannot stand dampness for longer hours. For beginners, pool buoys can help you wade through initially. But it is important not to get dependant on them.

Communication and Comfort with your instructor is important Whether it is swimming classes in Dubai or any other part of the world, a good and experienced instructor can make the experience an easy one for you. On your part, it is important to communicate with the instructor freely. Every week, it is good to discuss your progress. You can slo ask for suggestions to improve.

Don’t forget the other essentials While you may not forget your swim gear, it is essential to pack a clean robe and flip flops. They are needed the minute you step out of the pool. Carry enough water to hydrate yourself throughout and pack a nutritious snack.

If you have signed up for your first yoga class or if you plan to enroll in one in the future, puzzlement at this stage is normal. For a non-practitioner, it is natural to feel anxious before your first class. Unlike any other form of fitness, yoga requires control, attention and precision.

As a beginner, you may not have an idea of what happens in a yoga class and how to prepare for it. It is essential to read about it in advance and address your queries to your instructor before the class. Here are a few tips to help you understand about what happens within a yoga studio.

Timings Whether it is yoga in Dubai or any other city, the class always starts with relaxation in the form of meditation to prepare your body and mind for the session. Relaxation is in the form of deep breathing or by chanting ‘Om’. It is therefore essential to be on time or arrive ahead to prepare well for the class. Arriving at the class earlier by five or ten minutes early will give you time to warm-up and interact with the instructor. Depending on the type of yoga being practiced, a typical session will last anywhere between 45 minutes to 90 minutes. For beginners, the classes are shorter. The duration of the class stretches with advancement in practice.

Chanting ‘Om’ Chanting ‘Om’ is an integral part of yoga. Be it yoga classes in Dubai or any other city, most sessions begin and end with these chants. If you are not willing to chant, you can listen to others until you feel comfortable. This chanting or listening to it helps your mind focus. It is all right to not chant and just listen to the others.

Breathing In most forms of exercise, breath is important. It yoga, it is extremely important because you should concentrate on syncing your body movements with your breath. The basic breath in yoga is called the ‘Ujjayi’. In this method, you inhale and exhale through your nose. The audible breath is common during a session and it is practiced throughout the class. Focussing on your breath keeps your mind calm. You will visibly notice this while performing difficult poses.

Music Music is not a part of a traditional yoga class as it is important to focus on breath. However, some instructors may prefer to play some traditional Vedic chants in Sanskrit. These chants also help you stay calm and keep your mind focused.

Yoga is a form of exercise that originated in ancient India 5000 years ago. Yoga, as a form of exercise, includes a combination of breathing techniques, physical postures and relaxation by the means of meditation. Scientific and medical research suggests a wide range of benefits of performing yoga.

Many studies suggest a rise in depression among teenagers, adolescents and young adults. With cases of depression on rise, finding a cure has become vital.

Benefits of yoga classes for treating depression are as follows:

Yoga helps in handling stress better. When stressed breathing gets affected which causes discomfort and anxiety. Yoga practices involve breathing techniques which help in ensuring your breathing is improved.

Meditation and relaxation are a part of yoga practices. These practices are known to ease depression. Meditation helps in bringing you into the present moment. It allows you to clear your mind off clutter.

Yoga improves your energy.

It helps in easing your mood, as exercising is known to release serotonin, commonly known as the “happy hormone”.

As yoga exercises involve focused and controlled movement, they help in strengthening the connection between the body and the mind.

Benefits of yoga are many. We have listed a few below, to give you an idea as to why yoga is spreading everywhere.

Improved body flexibility,

helps you build muscle

aids in perfecting your posture

averts joint and cartilage breakdown

guards your spine

improves your bones’ health

helps in blood flow

increases your heart rate

drains your lymphs

gives a boost to your body’s immunity

controls blood pressure

regulates adrenal glands

lowers blood sugar

maintains a healthy lifestyle

improves concentration

relaxes your body system

improves your balance

keeps your nervous system healthy

relieves tensed limbs

helps sleep better

improves your lungs breathing function

Yoga classes in Dubai offer a range of yoga styles depending on your experience and health concerns. Nowadays, yoga is mixed with various styles. Vinayasa in a steam room, aerial yoga and more. You can take advice from yoga instructors in choosing which yoga best suits your needs.

Though the roots dig back to India, yoga has by the years and eventually developed to be a form of physical exercise for the western world.

Yoga has been adapted internationally as a form of treatment too. It has been proved to have reduced risk factors and various ailments such as cardiac diseases, lung diseases and other physical ailments such as muscle and joint ache.

There are a lot new and different yoga centres all over Dubai and the best part, each one among them follows a unique approach.

Some combine yoga with acrobatics, some with cardiovascular training and some add the essence of Thai massage for greater relaxation. Whatever be the approach, every one of them is equally effective bringing into view the significance of yoga not only as a physical exercise but also a meditation form.

Look up to Zen Yoga Dubai Media City

Among the most popular and loved yoga centres in Dubai, Zen Yoga institute holds its own place. Located in various other places too, Zen Yoga classes should be the choice in case you want a friendly guidance to your yoga sessions.

The Zen Yoga Dubai Media City offers a variety of different classes ranging from classes for beginners to classes for the ultimate yoga devotees. In case you are a beginner in the institute you will be generally challenged and would be made sure that you learn to focus better. If you had been practicing the form for a while then it is the best place for you to join and so you get to push your limits further.

Moreover, Zen Yoga institutes get you to be a part of a lot of workshops by international yoga gurus.

Reasons you should join yoga classes

Yes absolutely! There are a numerous reason that you should start off with yoga immediately.  Some of the reasons to join yoga classes are:

Yoga is the ultimate stress buster.  Without a doubt, yoga clams all your anxieties, relives blood pressure, and reduces stress levels too. So in case you feel the blues, yoga is the thing for you.

Be regular and practice some yoga positions to strengthen your bones and muscles.

Yoga has been proven to sharpen mind and improve your memory.

When a person enters the gym for the first time, he is intrigued to say the least. The whole assembly of instruments and weights can baffle even the most confident of people. At times, certain actions can cause embarrassment when working out in a group.

Here are a few mistakes to avoid in the gym. This is especially appropriate for beginners.

Avoid leaving weights around Gym has etiquette too. The most important one is to put the weights back in place once you use them. Leaving weights around is dangerous as people may trip over it. There also could be someone looking for the exact same weight in the rack.

Don’t leave a station with your sweat all over it It is easier to catch an infection in the gym. Multiple people handle the instruments and with the sweat all over them, it is easy for the bacteria to spread in a fitness center. Every time you use a machine or a bench, make sure to wipe it clean after use. The last thing a person wants to see on an instrument is your sweat all over the place.

High intensity is not better Be it Fitness 360 or any other gym, most people assume that more reps and higher intensity of exercises can magically transform their bodies in a day or two. There is a limit to the cardio you do and the weights you lift. Get the help of a trainer on the very first day and avoid injuries. When it comes to fitness, only patience can reward you and quality always comes over quantity. It is good to let your body decide. Stop when you are exhausted beyond tolerable limits.

Never Ignore the form While exercising, form or posture is the most important part of it. Even with simple exercises like squats and lunges, it is important to maintain a proper posture. Failure in maintaining from will lead to injuries. This is why a trainer’s role is extremely important. Until you are confident of your posture, always exercise in the presence of your trainer.

Don’t forget to balance your routine Be it Fitness 360 Dubai or any other gym, it is common for beginners to indulge only in cardio or only weights based on their fitness goals. To shed the pounds and to get toned, it is important to balance a session with both cardio and weight training. An ideal week should include 3 to 4 cardio sessions of 30 minutes each and 3 body workouts.

For any beginner it is intimidating to step into a gym and find hordes of equipment around. A beginner is not only ignorant about what every instrument is used for; he also would not know the right ones for him.

There are a few varieties of gymnasiums that are good for the regulars. They do not include the specialized ones like a Cross Fit gym or one teaching kickboxing. Here a few different types of gym in Dubai and every other big city.

University Gym If you a student looking to enter the fitness bandwagon, the gymnasium in your university or college campus is e best place to start. Gyms within an educational campus have a good collection of cardio equipments and weights that are perfect for a beginner.

The Neighborhood Ordinary Gym These are the type of gyms that are apt for regulars but not professionals. They are easy on your pockets and they are for all body types. These kind of gyms are also great for beginners. They are clean and offer more equipments than a university gym. It is easier to sign up into these gyms and it does not require heavy commitment on your part.

The Professional Centers If body building is your goal, the kind of gym that specializes in it is the apt one for you. These hard core body building gyms lean more towards heavy weights and have few machines that re intended for cardio and other purposes. The most common equipments you will find here are squat racks, barbells and benches and lots of weights. These gyms are more for seasoned fitness enthusiasts.

The Luxury Gyms These kinds of fitness centers have certain luxurious amenities like pool, spa, sauna and steam. These are generally preferred by those who can afford to spend more and those who look for comfort and variety during their work out hours. When you enroll in one such gym, you can enjoy a dip or a nice massage post your workout hour. This kind is the common gym in bur Dubai.

The General Gym These kinds of gyms do not particularly have a focus. They do not provide their services to a certain group. They cater to all kinds of fitness enthusiasts. Though they do not have a particular focus, they are good for beginners and advanced fitness lovers. In such a center you will find people of all age groups and fitness levels. You can also avail the services of a personal trainer in such a place.

Body:

If you are into fitness and physical activity, you are likely to be crazy about the places that are well-equipped to provide you with impeccable service. A lot of people that choose to workout decide to do it at a place that is known for service and equipment. This is especially true when you are in a city like Dubai, where you can get a great range of places to work out at. However, you should check out a number of factors that can have an impact, before you get tied with a fitness service provider.

One of the first things that you should check is the variety in equipment that a place has. When you choose to workout at a place like the Crowne Plaza Deira, you can be sure about getting an extremely diversified and interesting set of exercise equipment to work out on. You can plan a workout schedule that will not bore you out when you have the choice of using such a huge variety of machines. You can also build a workout schedule to work on specific parts of your body when you have access to different types of equipment for the purpose.

Joining fitness centres at places like Crowne Plaza Deira also help you in making sure that you are able to get the right training in using the machines available at your disposal. Along with a great range of equipment, you can also have access to impeccable training. There are professional and experienced trainers that can help you sculpt your body and your fitness schedule in a manner that works well for you. The exercises that you do are meant to bring the right results while keeping an eye on your safety and this is best done with the help of professional trainers.

Body: A general belief is that when you need to be fit and get into shape, you need to work out as much as you can so that you can shed the fat and cut the inches. However, the truth is very different. When you need to make sure that you get fit, you need to work on changing to a healthy lifestyle and combine exercise with it in healthy amounts. When you have a fine balance of workout and health, you can truly be a transformed and healthy person. One of the best ways to be able to start getting into a healthy routine is to join a health program that is comprehensive enough for your needs.

One of the most comprehensive and customizable programs for better health and a fit body is Fitness 360. This is a program that is different for different people. While most fitness programs work on building your strength and core, this is extremely different from them all. This is a program that stresses on getting fit and healthy by advising you the right kind of diet, lifestyle habits and exercise routines for the specific needs of your body and body systems.

When you choose to take up Fitness 360, you can be sure about being guided by experts in the field. The experts study your health, your body and your lifestyle to make sure that they offer you the best advice on what you can change. Nutrition and health is given special preference in the course of creating a health routine for you. Any health issues or problems that you may have are taken into consideration when a plan is made for you. With the help of expert guidance, you can be sure about seeing a positive change in your body and fitness within no time.

Body:

When you are in need of a truly effective workout for your body and fitness, you need to make sure that you have the right factors working in your favour. With the help of the right factors, you can get the results from your efforts that you seek to get. If you do not want your efforts to go in vain, it is important to understand the influential factors and make them available for yourself. Right from where you get your workout, what you do to get fit to how you go about it, you need to take care of everything.

The first thing that you can choose to care about in getting your workout to work for you is to join the right gym in Dubai. The kind of place that you pick for your workout has a huge impact on the way you remain motivated and regular at the task. With the help of a good gym, you can find the safety and the inspiration to get going. When you have the best place to work out at, you can also be sure about the effectiveness of the machines that you use, which is an added advantage of exercise at the right gym.

Another factor that is important in getting your fitness right is to ensure that you have the most interesting way to workout. You can choose to workout with the help of activities such as Capoeira Dubai. While this is an activity that is an ancient martial art, you can also work on your stamina and fitness as you practice the skill. The art is highly beneficial for those that seek intensive fitness training and need to get into shape. The movement and the flexibility that the exercise provides is something that makes it perfect for the body.

Body:

If you are the kind that likes to remain fit and still keep your fitness activity interesting, it is important for you to think of a way in which exercise can be fun. There are lots of things that you can take up to be able to maintain your fitness. However, if you want to get the most out of your effort and time, you need to get into something like swimming. There are a number of reasons why swimming can be the most viable thing for you as a workout routine.

One of the most important and lucrative reasons why people choose to take up swimming classes in Dubai is because of the fact that it can help you remain cool even when you are working out. Swimming does not tire you out like the other conventional exercises do. You do not really have to sweat it out when you want to burn calories and that is proven with activities like swimming. You can also make sure that you do not get the infamous aches and pains that usually accompany exercise routines. That means, you can truly enjoy your workout rather than going through physical pain and stress.

When you decide to workout with the help of swimming classes in Dubai, you can be sure about giving a better workout to your system rather than just muscle building. Swimming is known to work on turning fat to muscle, giving your entire body a good stretch and also strengthening your lungs to function better. When you can get such a comprehensive and fun workout, there is no reason why you should not indulge in it. This can be your pathway to a healthy body without the stresses that come along.

Body: If your motive in life is to remain fit and healthy, it is important for you to understand the importance of inner peace and happiness. When you choose to work out with the help of activities such as Yoga, you can make a huge difference to your body as well as your mind and the internal systems of your body such as the respiratory systems and organs. While it is important to make sure that you choose activities like Yoga, it is also important to ensure that you take classes for learning the workout technique.

There are a number of reasons why Yoga classes in Dubai are highly essential. One of the most common reasons is because the classes help you in getting the poses right. When you choose to opt for the classes, you are less likely to go wrong with the Yoga poses, which can result in better effects of the efforts that you put in. You can also be sure about remaining safe in your endeavour. A lot of times it is seen that when people do Yoga without proper training, they end up hurting themselves. However, when you have the right resources to learn, you do not have to worry about such a fate.

Yoga classes Dubai are also important because of the fact that they help you in working on the calm and peace of your mind. With the help of a motivating trainer, you can choose to learn about the right way to meditate and work on achieving a peaceful composure. A good training in Yoga can also help you in making sure that you stick to the routine with much more religiousness. The feeling that Yoga gives to you helps you in remaining motivated to go on practicing the skill.

Body: If you are a person who believes in fitness and wellbeing more than anything else, it makes sense for you to give serious thought to learning Yoga. This is a skill that not only helps you in getting physically more fit and healthy but also works on your mental and emotional fitness at the same time. When you are happy, you are more likely to feel physically fit. However, it is immensely important for you to opt for classes for learning Yoga and there is good and practical reason for it.

One of the most important reasons why you should choose to opt for classes for Yoga in Dubai is because of the specialisation that is involved in practicing the skill. Yoga is not only about the way in which your body moves or bends. You also need to have complete control over the way in which you take each breath while you do Yoga. Only a trained specialist can help you in learning the nuances of controlled breathing as you do Yoga. When your movements and breathing do not work in a rhythmic pattern you can end up not getting the kind of results that you should get from your efforts.

Another major reason why you need to take up classes for Yoga in Dubai is because of the fact that is takes a lot of strength and balance to be able to get the Yoga poses right. Only a trained specialist can teach you how you can maintain your balance and keep yourself focussed on the poses that you want to attain. With the help of the techniques of balance, your trainer can help you get the best results from the exercises that you do. If you do not have the right training in Yoga, you can end up hurting yourself in the process.

Body: When you decide to get fit and healthy, it is important to understand that along with your body, you should also work on the fitness of your mind and consciousness.  One of the best ways to be able to work on your health and wellbeing all at the same time is to indulge in Yoga. Yoga as a fitness activity is catching on around the world. The main reason for the success of the activity is that it helps you get a healthy body and a healthy mind. You can be sure about seeing a positive change in your life when you choose to take up the exercise activity.

There are a lot of things that can work in your favour when you choose to take up Yoga in Dubai. One of the things that can be highly beneficial for you is breathing. In the times that we live in, you are bound to be stressed and worn out. With the help of Yoga, you can experience controlled breathing and make sure that the quality of your breathing is also improved. When your body and brain are better oxygenated, it is possible to have better control on your mind.

Yoga in Dubai helps you in increasing your concentration and the way in which you think. Improved breathing leads you to have better control on your brain, which can work wonders for your work. It is possible to have better confidence and clarity when you are in the regular habit of practicing Yoga. The exercise activity also helps you in making sure that you are able to work on body postures. It is highly likely that you will develop awareness about the way in which you stand and sit, when you start taking training in Yoga.

Topics: Modern lives of people are constantly marred with stress and controversy. No matter what kind of a job you do or which strata of life you belong to, your life can never be without worries. This is one of the biggest reasons why the people of Dubai are turning towards workouts and techniques that help them in getting a fitter body and a healthier and calmer mind. When you want to feel truly healthy, it is important that you include the body as well as the mind in your area of focus. If you are mentally stressed due to work pressure, it is impossible to be able to feel completely healthy.

One of the most popular ways to reclaim your life and happiness is to opt for Yoga classes. These classes help you in making sure that you are able to get a certain level of control on your mind while you work towards the fitness of your body. Even though it is true that exercise has a positive effect on your brain and emotions, Yoga uses an entirely different technique to work on your consciousness. You can be sure about feeling lighter and much more joyous after you take some training in Yoga.

If you think you are absolutely bored and losing interest in the best of things in life, you need to make sure that you have something interesting to do. While you can spend your time pursuing hobbies or working on a project, the best way to spend your time is to indulge in something that gives you a lot of benefits. One of the most viable ways to make good use of your time and effort is to join a gym. There are a lot of reasons why you should think seriously about working out at a gym.

Another reason why you should choose to invest in a membership at a gym in Dubai is because of the fact that exercise helps you in maintaining the hormonal balance of your body. The maintenance of hormones is especially important for women so that they can remain healthy and happy all the time. The exercise routine that you follow allows your body to secrete the hormones that are healthy and safe for your body while keeping the harmful hormones in check. This makes your visit to a gym a truly healthy proposition for you. It is important to understand that your gym trips can also work wonders for your emotional and mental health.

Body: If you are seeking change and excitement in life, there is no better way to get it than to combine it with health and wellbeing. You can choose to indulge in a fun health activity that can also provide you with the possibility of working on your mental and emotional health and wellbeing. One of the most effective ways to get everything from a single workout is to opt for an activity like swimming. You can take up lessons in swimming from a trusted resource and make sure that you are able to attain all the possible benefits from it.

One among the biggest benefits of swimming classes in Dubai is that it is the most interesting and Motivational way to work on your body. If you are in need of losing weight or getting into better shape, you can easily burn your fat using swimming. While the activity has excellent effects on your body, it does not leave you as tired and worn out as an hour at the gym would. This implies that you can start your day with swimming and make sure that you are able to still feel fresh and active.

Another major benefit that you can get from swimming classes in Dubai is that you can effectively beat the heat of the city. The summer sun can get a little too hot for comfort a lot of times. It is at such times that swimming comes as a relief. It may become impossible for you to go for a jog around your favourite promenade and you may find yourself sweating it out even before you hit the gym. In such situations, nothing can beat the cooling effect and the calming feel of the swimming pool and the way it makes you feel light and airy.

Body: As the summer strikes with full force, more and more people are choosing swimming as their choice of workout. When you want to be able to maintain your cool and ensure that you have enough amount of exercise, you should also choose to take a dip in the pool.

While taking classes in swimming is something that is highly appreciated, you should know a thing or two about why you should take your classes at the most viable place such as Crowne Plaza Deira. There are a lot of reasons why you should choose to workout at the best classes:

Hygiene: One of the biggest reasons why you should choose to take classes in swimming at a safe and viable place is because of the hygiene that you can expect at the place. You can be sure about not having to swim in a potentially dangerous pool when you pick the place wisely.

Training: The most important factor that is training is given utmost importance at a trusted pool. It is made sure that you are given the most viable and extensive training when you choose to take it from a well-known name in the arena.

Safety: Another factor that is closely watched at the best swimming classes in Dubai is the factor of safety. It is made sure that you are given support until you can swim on your own. A good place makes your safety their priority.

Fellow students: You can also be sure about finding the most viable people to learn with. Taking your classes at a viable place helps you in making sure that you learn with people that are serious about their training and also expect the best.

Skill: Finally, when you take swimming classes in Dubai from a reliable place, you can be sure about getting a better grasp of the skill. You can learn about a lot of nuances of the skill when you choose to get your training from the best.