inner self shenanigans

he’s helping

Sometimes it's important to take time and check up on yourself to reflect on your emotions and current state. Down below, I have listed 10 questions that you can ask yourself to help organize your mind! <3

Have I been able to keep up with my daily routine?

What am I doing today that makes me feel happy?

What is taking up the most headspace at the moment?

Have I been physically active lately?

Have I been eating regularly and healthily, and have I been drinking enough water?

Have I been sleeping well?

Am I withdrawing socially?

Am I losing interest in activities that I usually enjoy?

Have I been able to focus lately?

What am I grateful for right now?

We all have bad days, and no matter what the cause is, I want you to know that your feeling and struggles are valid! Here are a few things that might help you get through those bad days a little easier <3

Do your skincare and maybe add a face mask.

Put your phone on "Do not disturb."

Eat something that makes you feel good.

Move your body, even if it's just a short walk or some stretching.

Wear a comfy outfit.

Write down your thoughts.

Try going to sleep early.

Browse on Pinterest and make a new board.

Take a long bath.

Buy yourself flowers :)

Make sure to drink a lot of water!!

Light a candle or use an essential oils diffuser.

Make yourself a tea or hot chocolate.

Eat some fruit.

Bake something like cookies or banana bread.

Give yourself time <3