Safe Place

@xeniaoverdose

Having an anxiety disorder is exhausting. It’s as if our mind is running a race it can’t win. Although, anxiety is life consuming we can learn valuable lessons from it. Through my journey to recover my mental health I have learned many things. Here are my top 10+ lessons:

1. Overthinking kills inner peace:

Those with anxiety understand silencing the mind isn’t as easy. Our brain is racing 24/7 making up scenarios in our mind that in most cases never happen. We spend loads of time worrying for nothing. It’s essential to distract the mind with healthy doses of relaxation and distraction.

2. Living in the past kills the present moment

Life is short and focusing on what went wrong won’t help you be present. It will also……