Sadi

1. Rather than listening to the voice in your head that is screaming “I hate this; I don’t want to do this” think about why it is a GOOD thing to do.

2. Instead of trying to pretend that you don’t feel this way, accept that you are feeling very blah and negative.

3. Don’t think about results and how well you think you’ll do, as this could raise your feelings of anxiety and fear, just think about “right now” and the first thing you can do.

4. Accept that life is tough, and is full of things that suck – but recognise that doing hard stuff is better in the end. You’ll likely have more choices and freedom, if you do.

5. Just do a little bit for now – then give yourself a proper break – then go back and do some more – and soon you’ll find you’re in the flow.

The mind, the body, the spirit

As you receive the energy from the sun

Know that they are all One

🌻🌻🌻🌻

She meditates for a healthy mind

Prays for a healthy soul

But does nothing for her temple

That must mean somethings out of line with the mental

Where are your thoughts taking you?

Where is the energy to fight thru

The lazy spirit?

If you listen closely, you can hear it.

🌻🌻🌻🌻

The root is calling your name

Anger, control, and balance is what it wants to tame

The mind, the body, the sprit are one and the Same

🌻🌻🌻🌻

Be aware of the stimuli you feed your eye

Be open to perception, but close the mind from the worlds wicked lie

Be open to change

Sometimes our souls need to be rearranged

In a way that shakes our entire existence

It is encouraged to seek assistance

From the most high

He is a healer

He will change your demeanor

Adjust your mindset and the body will follow suit

You have to eat more fruit

Drink more tea

Spend the last warm day of the season by the sea

And embrace all three