kai

😔😔 not feeling creative enough?? 😔😔

- 14-17

- wants to make friends!

- has an ED (diagnosed or undiagnosed)

- loves coffee! (Okay this isn’t necessary)

Hot drinks: 

Brewed teas are 0 cal! 

Caffé Misto with almond milk: 30 calories (Short), 40 (Tall), 50 (Grande), 60 (Venti)

Caffè Latte with almond milk: 50 calories (Short), 80 (Tall), 100 (Grande), 130 (Venti)

Cappuccino with almond milk: 50 calories (Short), 80 (Tall), 100 (Grande), 130 (venti)

Caramel Macchiato with almond milk: 80 calories (Short), 130 (Tall)

Chai Latte with almond milk: 90 calories (Short), 140 (Tall)

Cold drinks:

Iced Caffé Latte with almond milk: 50 calories (Tall), 70 (Grande), 100 (Venti)

Iced Vanilla Latte with almond milk: 100 calories (Tall), 140 (Grande)

Iced Skinny Flavored Latte with nonfat milk: 60 calories (Tall), 80 (Grande), 110 (Venti)

Iced Skinny Cinnamon Dolce Latte with nonfat milk: 60 calories (Tall), 80 (Grande), 110 (Venti)

Caramel Light Frappuccino with nonfat milk: 100 calories (Tall), 140 (Grande) 

Coffee Light Frappuccino with nonfat milk: 90 calories (Tall), 110 (Grande)

Iced Chai Latte with almond milk: 140 calories (Tall)

Iced teas and refreshers:

Teavana Shaken Iced White Tea: 30 calories (Tall), 45 (Grande), 60 (Venti), 70 (Trenta)

Teavana Shaken Iced Black Tea: 30 calories (Tall), 45 (Grande), 60 (Venti), 70 (Trenta)

Teavana Shaken Iced Green Tea: 30 calories (Tall), 45 (Grande), 60 (Venti), 70 (Trenta)

Teavana Shaken Berry Sangria Herbal Tea: 120 calories (Tall), 150 (Grande)

Cool Lime Starbucks Refreshers Beverage: 45 calories (Tall), 60 (Grande), 90 (Venti), 120 (Trenta)

Strawberry Acai Starbucks Refreshers Beverage: 80 calories (Tall), 90 (Grande), 130 (Venti)

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OUTER THIGHS:

60 dumbbell side lunges (each side)

30 dumbbell standing outer thigh lifts (each side)

50 lying outer thigh lifts

50 half bridge thigh abductions

50 walking lunges

BOOTY:

50 squats

2 minute wall sit

50 donkey kicks (each side)

50 donkey leg raises (each side)

30 single leg half bridge circles (each side)

100 swim kicks

CALVES:

100 calf raise pulses

100 plié calf raise pulses

100 toe-in calf raise pulses

50-step farmer’s walk

INNER THIGHS:

30 inner thigh cross-crossing (alternating)

15 inner thigh circles (each side)

50 sumo squats

WAIST/OBLIQUES:

30 side hip raises (each side)

100 side heel-touch crunches

50 butterfly twist

200 criss-crosses

60 sec vacuum

STOMACH/ABS:

20 lying double leg lifts

20 reverse crunches

10 single-leg ball rolls

1 minute plank

10 roll ups

10 ‘1,2,3’ pulses

11 dig and drags

ARMS:

40 dumbbell bicep curls (per arm)

10 push ups

10 diamond push ups

1 minute golf ball arms (per arm)