The Journey Begins

@runrampid

Hi my name is Mike and I am a Personal Fitness Trainer. This blog is all about helping others achieve their fitness and weight loss goals. I use Tumblr to help motivate and inspire others by giving the best advice, quotes and images. I love to help others to achieve their personal goals and I am always here to support, counsel, encourage and motivate. You can read more in my About Me section.

1,367 posts

Posts

fit-tomtom

#fitspo #fitness #guide #workout #weightlifting

•18+ Adults Only

Watch Anya Live on Cam

Anya is live and ready to show you everything. Watch her strip, dance, and perform exclusive shows just for you. Interact in real-time and make your fantasies come true.

✓ Live Streaming✓ Interactive Chat✓ Private Shows✓ HD Quality✓ Free Actions

Free to watch • No registration required • HD streaming

#fitspo #fitness #runspo #motivation #inspiration

ladyandthetrack

runrampid

Words that I live by!

#qotd #quoteoftheday #inspiration #motivation

#fitspo #fitness #fitblr #inspiration #qotd #runblr #motivation

#inspire #motivate #secrets #fitspo #fitblr #qotd

•18+ Adults Only

Watch Anya Live on Cam

Anya is live and ready to show you everything. Watch her strip, dance, and perform exclusive shows just for you. Interact in real-time and make your fantasies come true.

✓ Live Streaming✓ Interactive Chat✓ Private Shows✓ HD Quality✓ Free Actions

Free to watch • No registration required • HD streaming

True Story!!!

#goals #motivation #inspiration #quoteoftheday #qotd #no excuses #fitblr

You are the average of the five people you spend the most time with.

Jim Rohn

#quoteoftheday #qotd #quote #motivation #inspiration

motiveweight-deactivated2017032

When you don’t feel like working out….

Do it anyway

Put on dance music and move!

Do it anyway, just not as long.

Remind yourself why you started

Put on your workout clothes

Look at your before pictures

Read some motivational quotes

Focus on the rewards

Read weight loss/fitness success stories

Focus on how good you’ll feel once you’re done

This is me looking goofy before and after my indoor Triathlon this morning. The bottom photo is my breakfast of champions afterwards :-)

The swim part about killed me, but I never stopped swimming. The bike was super easy and ended up going a mile faster than I do in training. The run I PR'd my mile pace by nearly 2 mins! Overall I was thrilled to race and excited for my next challenge on my way up to an Ironman.

#triathlon #raceday #runbikeswim #triathlete #breakfast #foodporn

When you're good at something, you'll tell everyone. When you're great at it...they'll tell you.

Walter Payton

#qotd #quoteoftheday #motivation #fitspo #fitspiration

•18+ Adults Only

Watch Anya Live on Cam

Anya is live and ready to show you everything. Watch her strip, dance, and perform exclusive shows just for you. Interact in real-time and make your fantasies come true.

✓ Live Streaming✓ Interactive Chat✓ Private Shows✓ HD Quality✓ Free Actions

Free to watch • No registration required • HD streaming

preys

#do life #motivation #fitspo #fitness #fitblr

Quote of the Day!

#qotd #quoteoftheday

bootlegpotato-deactivated201711

spangledmystars

I can’t click my reblog button hard enough

masslyeffective

It’s not just the ladies who get insecure, it’s all of us. It’s a human trait, yo.

baconjetswasyes-deactivated2013

Fricken’ beautiful. Everything that I want to say about this has been said in the post above me.

callmeisabel

you can’t stop me from reblogging this over and over again

shesagoodkitty-deactivated20181

meeee tooooo

my boyfriend gets like this sometimes and sometimes there’s nothing i can do to make him feel better until i call him mr. sexy pants and he gets all bashful haha ugh its adorable

runrampid

I love this!

#hopetherunner

Go to the Gym!!

Instead of trying to think of excuses not to go to the gym, try to find excuses to go!! Choose a goal or find something that motivates you, which will keep you wanting to go back every week. Find something you enjoy at the gym, it will give you something to miss when you don't go.

#gym #motivation #fitspo #fitblr #no excuses

I love late night trips to an empty gym!

#workout #weight lifting #lifting #warm-up set #gym #me

•18+ Adults Only

Watch Anya Live on Cam

Anya is live and ready to show you everything. Watch her strip, dance, and perform exclusive shows just for you. Interact in real-time and make your fantasies come true.

✓ Live Streaming✓ Interactive Chat✓ Private Shows✓ HD Quality✓ Free Actions

Free to watch • No registration required • HD streaming

#choices #life #change #fitspo #motivation #fitblr

deodomuique-deactivated20171004

runrampid

nutrition & fitness blog

This looks fun and challenging!!

#Weighted Dips #couples workout

The Journey Begins @runrampid - Tumblr Blog | Tumlook

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