â¨reblog to get skinny legsâ¨
ignore and the wizard will skidaddle over your skidoodles
iâm desperate.
hello vonnie
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@runawayfromthisacc
â¨reblog to get skinny legsâ¨
ignore and the wizard will skidaddle over your skidoodles
iâm desperate.

Anya is live and ready to show you everything. Watch her strip, dance, and perform exclusive shows just for you. Interact in real-time and make your fantasies come true.
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50 cals
what is 50 cals?
7 almonds
100 g of apples
150 g of watermelon
1 glass of berries
15 grapes
1 ½ pc. of chicken fries
1 nuggets
150 g of broccoli
115 g of strawberries
1 cup of homemade mushroom soup
50 g of russian squash caviar
80 g of greek yogurt
½ glass of popcorn
4 cashew nuts
2 walnuts
200 g of arugula
50 g of bananas
130 g of raspberries
1 bite of cheeseburger/hamburger
320 g of cucumbers
340 g of celery
200 g of champignons
9 g of lays classic chips
12 cherries
6 dill pickles
60 blueberries
95 g of kefir
18 ml of cheese sauce
60 g of banana and currant smoothie
1½ peach
1 tsp of honey
95ml of mango juice
feel free to add
how to burn 50 cals?
rest for 10 seconds after each exercise
40 sec bridge
40 sec butt bridge
40 sec cat cow pose
40 sec child's pose
20 sec kneeling lunge stretch (each side)
20 sec plank
40 sec cobra stretch
20 sec sitting hamstring stretch (each side)
40 sec torso twist
20 sec triangle pose (each side)
40 sec forward bend
total: 9 mins, 50 cals burned
doing squats for 3-5 mins (depends on your weight) will make you burn 50 cals as well but it's not as iNtEResTinG as STretChiNG
all these are super easy and will let you relax if you do everything right
Workouts You Can Do In Bed
To Get Rid Of The âAre You Pregnant?â Belly :
20 crunches
35 sit ups
10 full body crunches
50 crisscrosses
10 wide leg cross sit ups
20 leg raises
To Get Rid Of The Jello Like Thighs :
100 pillow squeezes
30 side leg lifts (Each side)
To Get That Bubble Butt :
40 butt bridges
25 lying kick backs (Each side)
50 clam lifts (Each side)
20 forward kicks (Each side)
30 knee tucks (Each side)
There is literally no reason why you shouldnât be doing these workouts ESPECIALLY if youâre in bed. You can do this! You reach that UGW
Made by: ThisIsAnaMyFriend
you think youâre faking this? ok. prove it.
delete tumblr. delete myfitnesspal. delete any and all calorie tracking apps. go into your kitchen. right now. get up and walk into your kitchen. now make a pot of pasta or spaghetti. or make a salad with chicken or a smoothie. or make a few eggs with some potatoes. or heat up the leftovers in the fridge. donât count it. donât measure it. donât look up the calories. then sit down and eat the whole thing. donât cut it up small, donât wait until a certain time, donât stare at it for forever before you eat it. cook it, put it on a plate, and eat it. maybe scroll through instagram or watch a tv show while you eat. like a post on your explore page about loving pizza without thinking of the calories or feeling fat. when youâre done eating, donât go to the mirror, donât go to the scale, donât go to the toilet to throw up. then go on with your life without thinking about what you just ate or when youâll eat next. now do that every time you first feel hungry every single day for the rest of your life.
if you can do that, fine. iâll believe you. youâre âfaking itâ.
but if even one step of that sounds like your own personal hell, shut up because youâre absolutely not fake and your problems are beyond valid and you deserve to recover right now right where you are.
Will never not reblog this! You are valid and deserve recovery
my ed trying to calculate all the calories in my binge and call me a disappointment.

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Punk/grunge thinspo board đ¤đ¤đ¤
Eating disorder logic
- Iâm lonely Iâm going to isolate myself - Iâm hungry Iâm going to starve - Iâm full Iâm going to eat - I feel enormous Iâm going to binge now - I can tell Iâve lost weight Iâm never eating again - Iâm happy Iâm going to trigger myself - Iâm sad Iâm going to pretend Iâm fine - gum has 5 calories no - ice cream has a million calories Iâm going to eat a whole 7 pints
me coming straight to tumblr to update my cw after loosing 1 pound
i'm CACKLING.
watch until the very end
your url just makes it better
Did a fucking Cornetto commercial do this to me
I reblogged this shit a month ago what are you doing
Queuing?
I wonât tell you not to cut.
That would be hypocritical
But if your going to cut, please take care of yourself afterwords
Clean the wounds with warm water
Rinse dried blood from the area
Dry the wounds with paper towel, or a dry towel. Do not use a fluffy towel or tissues because fibers may get into the cut and cause scarring
If you have any, put Aquafor or a thin healing ointment on the wound or area-like what you would put on a healing tattoo
If you can, wear shorts or a tank top to bed; let the wounds dry and breathe overnight.
While itâs important to take care of yourself physically, itâs also important to take care of yourself emotionally
If you were crying, please drink some water
If you are feeling emotionally drained or numb, try to overcome it. Journal. Shower. Talk to a friend. Try not to let the numbness consume you
If youâre angry, hit a pillow, scream at the top of your lungs, let it out
If youâre feeling suicidal, PLEASE tell somebody, call or text a hotline, or distract yourself. Do what you need to, but PLEASE donât act on your intrusive thoughts or impulses. You matter.
Forgive yourself. Eventually youâll heal- physically, emotionally, mentally. You can overcome this. You will recover.
I know it isnât easy, but try to take care of yourself.
You are important.
Your life matters.
You are worthy of a full and long life.
You are worthy of recovery.

Anya is live and ready to show you everything. Watch her strip, dance, and perform exclusive shows just for you. Interact in real-time and make your fantasies come true.
Free to watch ⢠No registration required ⢠HD streaming
if youre reading this i am so sorry that youre following me bc that means youre probably going through the same thing i am and i hope you all can find peace in your lives and beat your illness, disorder, sadness
I DROPPED 3 LBS OVER NIGHT AND 7 LBS IN THE LAST 2 DAYS!!!
âĄď¸đ Reblog to lose 7 lbs in 2 days and reach your GW by summer!!!đâĄď¸
â¨Stay safe lovesâ¨
đIâve done nothing but drink regular water and lemon water for the last 2 days and my stomach keeps yelling at me like CALM DOWN????? Actin like Iâm not feeding her.. tf thereâs LEMON JUICE in the water whore đŞđ
Think you eat too much to have a problem?
Many active people (women included) eat 3000+ calories a day and stay plenty lean.
The recommended daily calorie intake is 2000 for women and 2500 for men.
The recommended daily calorie intake for weight loss is 1500 for women and 2000 for men.
A 5-year-old needs about 1400 calories or more every day.
The minimum daily calorie intake for a long-term diet without medical supervision is 1200 for women and 1800 for men. Eating less than that eventually leads to starvation mode (a realâyes, realâstate of biological stress characterized by decreased metabolism, increased cortisol production, and heart, brain, organ, bone, and muscle damage).
A 2-year-old needs about 1000 calories or more every day.
Most people canât even imagine eating 1000 calories in a day. Youâll get 1,357 Google results if you search for the exact phrase â1000 calories is way too lowâ or â1000 calories is way too littleââŚbut youâll get even more results if you Google the same phrases for 1200 calories, because few people consider dipping below 1200.
A 3-digit daily calorie intake puts you at high risk for binge-eating, slowed metabolism, bone and muscle loss, nutritional deficiencies, gastrointestinal issues, infertility, hair loss, mood swings, and depression. Ohâand sudden death.
900 calories is less than what a completely sedentary, 5'0", 80 lb, 70-year-old woman burns daily (keeping in mind that your metabolism slows with age).
A very low calorie diet, also known as a starvation diet, is 800 calories a day or less. It is prescribed by doctors to obesity patients who need to lose weight quickly, is specially formulated to be nutritionally complete, and is monitored by medical professionals to prevent sudden cardiac arrest and death. It is considered an extreme diet.
600 calories a day or less is literal starvation.
500 calories is less than the daily calorie needs of the average 1-month-old.
400 calories is less than the daily calorie needs of the average newborn.
300 calories is less than what the adult brain alone burns every day.
-Mod Lia
"fuck my eating disorder" i say, as i binge on everything in the kitchen as if that isnât. a part of. my disorder
So relatable

Anya is live and ready to show you everything. Watch her strip, dance, and perform exclusive shows just for you. Interact in real-time and make your fantasies come true.
Free to watch ⢠No registration required ⢠HD streaming
"But I can't have an eating disorder BECAUSE..."
âI eat too much!â There is no maximum calorie limit for eating disorders. An eating disorder is not about what you eat, but how you eat- your feelings/thoughts about your body and your intake.
âIâm not underweight!â The majority of people who develop an eating disorder will never become underweight. The only disorder that is diagnosed based partially on weight is anorexia- and for that, if youâre an average weight but meet every other criteria, youâll still be diagnosed with âatypical anorexia nervosaâ. It doesnât mean you arenât sick or that you donât need help.
âI donât meet the anorexia/bulimia guidelines!â OSFED (formerly known as EDNOS) is not a âfailedâ eating disorder. It is every bit as serious as anorexia or bulimia. It is also the most commonly diagnosed eating disorder, meaning more people have this than anorexia or bulimia.
âI donât make myself sick!â Vomiting is only one form of purging. You can have bulimia, anorexia or OSFED/ARFID and not make yourself sick.
âI still eat!â So does everybody else. You canât photosynthesise, after all. Even people with eating disorders eat.
âI feel like a fake/ a fraud!â So does basically every single other eating disordered person. This is a really, really, really, really common feeling. You might feel guilty for âmisleadingâ other people into believing the problem is more serious than it is, or feel like youâre overblowing things. Thatâs totally normal and it is not true. You are not a fake or a fraud.
âI eat things that no real anorexic would eat!â I have known eating disordered patients with these safe foods: chocolate, frozen meat pizza, fruit, ice cream cones, potatoes, granola I have known eating disordered patients with these fear foods: : chocolate, frozen meat pizza, fruit, ice cream cones, potatoes, granola Safe/fear foods are not based on logic or reason. They are individualised. There are even people who donât have any fear foods- theyâll eat anything, theyâll just feel crappy and purge it/ restrict afterwards. All of the experiences described here are those of a person with an eating disorder.
âIâve never been inpatient!â Neither have most eating disorder sufferers.
âIâve never been tube fed!â Neither have most eating disorder sufferers.
âIâve never been near death!â Neither have most eating disorder sufferers.
âMy blood work/ blood pressure is fine! Eating disorders affect different bodies in different ways. Some people find their blood work suffers; others find their blood pressure or pulse dips; others find that, whilst theyâre suffering hugely mentally, their bodies hold up well. This is not a measure of how âsickâ you are. All of these things- weight, bp, pulse etc- are just symptoms of the sickness. The sickness is in your head.
âI donât feel sick enough.â You never will. Sorry. âIâm not sick enough!â is one of the most common ED thoughts there is; please donât listen to it. It is a lie. Do not compare your misery to someone elseâs; nobody with stage I cancer says âyeah, but that person is a stage III, so Iâm not really that bad and I wonât get any treatment yetâ.
âI still get my period!â âPeriod lossâ has been removed from the DSM as necessary for a diagnosis of anorexia, and no other eating disorder requires it. It was viewed as a flawed measure of illness, and so it has been removed. Whether or not you get your period is not an indication of how ill you are.
âBut I binge eat without throwing upâ Binge eating disorder is a newly added eating disorder in the DSM, where people eat large amounts of food in an âout of controlâ manner but then do not compensate inappropriately for it. It is very much a real eating disorder.
âI donât calorie count/ weigh myself!â I know many people with eating disorders- including anorexia- who have never calorie counted, or who donât own a pair of scales. Itâs not required for diagnosis.
âI think about food all the time!â This is a symptom of an eating disorder. Malnutrition causes the brain to focus 100% of its attention on food- finding it, getting it, eating it. Daydreaming or fantasizing about food does not mean you are not sick; quite the opposite, in fact.
âBut I enjoy eating!â Most people do. Eating is enjoyable. Even in the depths of my restriction, the food I ate brought me great pleasure. Itâs linked to the previous point, to a certain extent. Enjoying food does not mean you donât have an ED.
âBut this is just how I am!â Eating disorders often start in early childhood, and it can be hard to break out of a pattern that well-entrenched. Itâs not impossible, though. Chronic eating disorders can be harder to beat, but they can be beaten.
â
(part of Mental Health Awareness week)
For more information on eating disorders and what to do if you think you have one, visit
www.b-eat.co.uk
www.webiteback.com
http://www.something-fishy.org
NHS- overcoming eating disorders
www.joyproject.org
REBLOG.
When someone says you donât need to starve yourself to lose weight you can just exercise and eat healthy