runasana

“I love the idea that we can train the background of our subconscious mind to hum with positivity.” Me too @eddiestern https://www.instagram.com/p/Bv3wWWhFAKa/?utm_source=ig_tumblr_share&igshid=f3hvwypkirgc

Horses & snow & ice & winterscapes #onmyrun (at Old Chatham, New York) https://www.instagram.com/run.asana/p/BtL5YCZgr2O/?utm_source=ig_tumblr_share&igshid=e3mw847ivb

Sooo @pranamat is legit. I was so zen lying on it even though its pointy little lotus flowers were digging into my skin. It was a lot like a really good acupuncture session. Best Christmas present 🎁 https://www.instagram.com/run.asana/p/BsBuaBxA9OJ/?utm_source=ig_tumblr_share&igshid=blh83v6oh2t8

Children are little mirrors of their parents. Every so often they imitate the positive things you do instead of the negative 😜 https://www.instagram.com/run.asana/p/BrV44ZBA0it/?utm_source=ig_tumblr_share&igshid=1oxu8xad89s29

Find balance in the midst of December chaos. My teaching schedule for the rest of the week @sosayoga Wednesday Power Pose at 11:15 Thursday Ashtanga Vinyasa at 9:30 Thursday Ashtanga Basics at 11:15 Friday Ashtanga Vinyasa at 9:30 Saturday Ashtanga Vinyasa at 9:30 (at SoSa Yoga) https://www.instagram.com/run.asana/p/BrSXm7kAr34/?utm_source=ig_tumblr_share&igshid=1phe6ft3xc2k9

Preemptive hike w @fourhourrainbows before the onslaught of pie tomorrow. Have a safe and happy Thanksgiving! (at Turkey Mountain) https://www.instagram.com/run.asana/p/Bqc79pzAwJy/?utm_source=ig_tumblr_share&igshid=1vujgcwxn2kg

Hey! I’m so excited to tell you about the new studio I’ve been helping to open in South Salem next to The Horse and Hound. We will have a soft opening next Monday 11/26- Friday 11/30 and grand opening Saturday 12/1. A variety of class styles and levels will be available. My weekly teaching schedule will be as follows —-> 🕉Sundays 11:30-12:45 Ashtanga Half Primary 🕉Mondays 9:30-10:50 Ashtanga Open Level 🕉Wednesdays 11:10-12:30 Power Pose 🕉Thursdays 9:30-10:50 Ashtanga Open Level Come be a part of a new collective yoga movement and community! ❤️🙏🏼❤️ Message me with any questions. ☮️ (at South Salem, New York) https://www.instagram.com/run.asana/p/BqZ7W81gVaj/?utm_source=ig_tumblr_share&igshid=13nv7x3bo67wk

I’ll be teaching the morning classes today at @theyogashalact 8:30 Improv 10:00 Mixed Level Come! https://www.instagram.com/run.asana/p/BqR9N7Pg8c4/?utm_source=ig_tumblr_share&igshid=1ooataf0ei5ds

View from my mat this morning ☀️Legit sun salutations today #woodstockny (at Overlook Mountain) https://www.instagram.com/run.asana/p/BqChiNAA1fs/?utm_source=ig_tumblr_share&igshid=8h06q52jdguh

Yes yes yes. This is such an enlightening interview with @davidgarriguesyoga by @ashtangadispatch There is so much here, I need to listen a 2nd (and 3rd) time. Having #tms for most of my life, the part about the pain being the eye that sees particularly got to me. https://www.instagram.com/run.asana/p/Bp90ixSALgm/?utm_source=ig_tumblr_share&igshid=k7qddx00p88r

Runasana is going to Conquer the Forest! This is a race for a cause near and dear to my heart: Green Chimneys. A good friend started this race just last year. It will be a day for families with a mile fun run and activities for kids during the 5k trail race. Online registration ends today at noon so sign up now. It’s gonna be a nice day ☀️ Registration link in bio (at Clear Pool) https://www.instagram.com/run.asana/p/BprPnT9Ad2I/?utm_source=ig_tumblr_share&igshid=xnrbhbu34v52

“After you have exhausted what there is in business, politics, conviviality, love, and so on — have found that none of these finally satisfy, or permanently wear — what remains? Nature remains; to bring out from their torpid recesses, the affinities of a man or woman with the open air, the trees, fields, the changes of seasons — the sun by day and the stars of heaven by night.” Walt Whitman …………………………………………… I’m teaching mixed level class at The Yoga Shala tomorrow, 11/3 at 10am. Please come! @theyogashalact https://www.instagram.com/run.asana/p/BprJT04gZH5/?utm_source=ig_tumblr_share&igshid=1u8vvjtpqukxs

Happy Halloween! #maharajji #neemkarolibaba @babaramdass #yogahalloween https://www.instagram.com/run.asana/p/BpmRrHugrTE/?utm_source=ig_tumblr_share&igshid=dgpa6a3hehav

Sunday 10/21 running + yoga class. Meet at 8:45am in the Ward Pound Ridge parking area. Get your forest bathing on! #roga #forestbathing #runningyoga (at Ward Pound Ridge Reservation) https://www.instagram.com/run.asana/p/BpEvxDRAAFs/?utm_source=ig_tumblr_share&igshid=1k7o1ruihk995

Love this @mattsurelee https://www.instagram.com/p/Bo0DUHEgMmY/?utm_source=ig_tumblr_share&igshid=166q9dzsis4s1