only tryin to be skinny

1. Wait out the cold shock response. Have your hands out on the ice to keep your head out of water, but other than that, just wait. It will pass.

2. Once the cold shock is over, start kicking your feet to make your body horizontal.

3. Keep kicking and drag yourself out horizontally. Don’t try to lift yourself straight up.

When you're getting the urge, hear me out!!! go grab something to eat. Could be the meal that you're craving, fast food or just whatever you want to cook, doesn't matter as long as it's a balanced meal, and the least amount of carbs the better (because insulin and blood sugar mumbo jumbo, but that's not very necessary right now). Preferably with a liquid. Make it juice, tea or a smoothie. Try to stay away from soda for this.

Now here's the really fucking tough part:

Eat it slowly. As slow as you can. And when you're done, wait ten minutes. I know those ten minutes would be really fucking painful because your brain is screaming at you to just raid your whole kitchen and eat three rotisserie chickens, five mega every topping pizzas and quite possibly a whole horse, but after those ten minutes, the urge will lessen. You will start to feel full.

And now you're nourished, and you don't want to start eating brains like a zombie.

Renaissance(distinct lines, stability and the individual man):

Baroque (bold, chaotic, dramatic):

Romantic(romanticize the simple hard working life):