rosehip echo

The first pride was a riot, more specifically a riot against police violence. Trans women of colour like Marsha P. Johnson paved the way for the celebration of pride today. You cannot celebrate your pride this month, or any month if you aren’t also supporting Black Lives Matter and the riots going on against police violence right now. Us white LGBTQ+ need to stand up for our black siblings and their rights, their struggles. We need to amplify their voices and show any support we can.Hey! Better yet, reblog this version:

Extensive BLM Google doc including places to donate to, education resources, etc

List of 75 things white people can do right now

Are you hydrated? 

If not, have a glass of water. Dehydration can mimic or increase feelings associated with anxiety and a well hydrated brain functions optimally. Avoid excess caffeine. 

Have you eaten in the past three hours? 

Don’t be a victim of hanger! Get some food–something with protein, not just simple carbs or high-fat. Nuts, hummus, and veggies are great options to feed your studying brain. Keep healthy snacks within reach to avoid mindlessly chowing down on sweets. 

Have you stretched your legs in the past day? 

If not, do so right now. If you don’t have the energy or time for a run or a trip to the gym, just walk around the block or building. Even minimal exercise preps the mind for learning so that you can focus better and recall things easier, plus it’s good to get a change of scenery. 

Have you said something nice to someone in the past day? 

Do so, whether online or in person. Make it genuine! We bet your study partner would appreciate a compliment. 

Have you moved your body to music in the past day?

If not, jog for the length of a song at your favorite tempo, or just dance around your bedroom for the length of an upbeat song (singing along is a bonus) 

Have you cuddled a living being in the past two days?

If not, do so. Don’t be afraid to ask for hugs from friends of friends’ pets. Most of them will enjoy the cuddles too; you’re not imposing. 

Have you started or changed any medications in the past couple of weeks, including skipped doses or a change in generic prescription brand? 

That may be screwing with your head. Give things a few days, then talk to your doctor if it doesn’t settle down. 

If daytime: are you dressed? 

If no, put on clean clothes that aren’t PJs. Give yourself permission to wear something special, whether it’s a funny t-shirt or a pretty dress. 

If nighttime: are you sleepy and fatigued but resisting going to sleep? 

Put on PJs, make yourself cozy in bed with a teddy bear and the sound of falling rain, and close your eyes for fifteen minutes while focusing on breathing deeper with every breath- no electronic screens allowed! Adequate sleep is a necessity for stress management. 

Do you feel ineffective? 

Pause right now and get something small completed, whether it’s responding to an email, loading the dishwasher, or tidying up your room. Good job!

Do you feel unattractive? 

Take a darn selfie. Your friends will remind you how great you look. You are always insta-worthy. 

Do you feel paralyzed by indecision?

Give yourself ten minutes to sit back and figure out a game plan for the day. If a particular decision or problem is still being a roadblock, simply set it aside for now, and pick something else that seems doable. Right now, the important part is to break through that stasis, even if it means doing something trivial. 

Have you over-exerted yourself lately–physically, emotionally, socially, or intellectually? 

That can take a toll that lingers for days. Give yourself a break in that area, whether it’s physical rest, taking some time alone, or relaxing with some silly entertainment for a little. Time spent refreshing yourself is never time “wasted!” 

Have you waited a week? 

Sometimes or perception of life is skewed, and we can’t even tell that we’re not thinking clearly, and there’s no obvious external cause. It happens. Keep yourself going for a full week, whatever it takes, and see if you still feel the same way then. 

Tonight, count the stars and remember a trailblazer. 

We’re saddened by the passing of celebrated #HiddenFigures mathematician Katherine Johnson. She passed away at 101 years old. 

An America hero, Johnson’s legacy of excellence broke down racial and social barriers while helping get our space agency off the ground.

Once a “human computer”, she famously calculated the flight trajectory for Alan Shepard, the first American in space.

And when we began to use electronic computers for calculations, astronaut John Glenn said that he’d trust the computers only after Johnson personally checked the math.

As a girl, Katherine Johnson counted everything. As a mathematician, her calculations proved critical to our early successes in space travel.

With slide rules and pencils, Katherine Johnson’s brilliant mind helped launch our nation into space. No longer a Hidden Figure, her bravery and commitment to excellence leaves an eternal legacy for us all.

“We will always have STEM with us. Some things will drop out of the public eye and will go away, but there will always be science, engineering and technology. And there will always, always be mathematics.” - Katherine Johnson 1918 -2020 

May she rest in peace, and may her powerful legacy inspire generations to come! What does Katherine Johnson’s legacy mean to you? Share in the comments. 

I am demonstrably sad, and lonely, and full of fear. But there are other people who will hold my hand, who will point out the hawk overhead, who will give you That Look in a public place. The other day at a coffee shop a child said "look! It's snowing!" so all of us strangers went to go look out the windows. It wasn't the first snow and it won't be the last but wasn't it lovely like that?

How wonderful to live in a world where birds and frogs both say beep! How wonderful to have an ocean of beautiful sharks with their dinosaur teeth! How wonderful the moon and her changing face, how wonderful the bees and their dancing to communicate, how wonderful shrimp and their forbidden layers of vision! How wonderful, you, and what you will give the world! The way we love things enough to spend entire blogs devoted to them? How people will let me explain my Pokemon team to them? How we will both jump at the scare in the movie, how we laugh so loudly, how it feels to give someone your baking? How wonderful to be alive. I am sorry for forgetting.