99 Distractions for when you need them
Drink a cup of hot tea
Wear soft, comfortable clothes
Take a bubble bath
Take a long shower
Get a massage
Get a manicure
Read a magazine
Wash your hair
Wrap up in a blanket
Give yourself a facial
Colour a colouring book
Play with Lego
Blow bubbles
Light candles
Read your favourite children’s book
Make a snack
Have a nap
Watch a funny video
Watch a good movie
Read a joke book
Watch the clouds go by
Play with a pet
Drive with the windows down
Braid your hair
Do a crossword puzzle
Research a topic
Complete a maze
Play a word game
Organise something
Listen to a podcast
Visit your local library
Plan something
Write in a journal
Talk a walk
Wash the dishes
Stretch
Dance around your room
Iron your clothes
Water your plants
Go to the park
Cook a nice meal
Hoover the house
Drive to a new part of town
Hula hoop
Practise your yoga
Play tennis
Rearrange your bedroom
Go for a swim
Run through the sprinkler
Wash your sheets
Ride a bike
Go bowling
Weed the garden
Call a friend
Make a gift for someone
Write a thank you note
Write a letter
Meet up with a friend
Visit a nursing home
Message someone you love
Invite someone to go shopping
Bake bread
Send an uplifting, kind anonymous message
Doodle
Invent something
Paint
Play an instrument
Make an instrument
Draw
Create a video
Draw yourself as a cartoon
Visit an art museum
Watch the buskers in town
Do a craft project
Try out a new recipe
Plan a new outfit
Decorate your room
Meditate
Pray
Listen to guided meditation
Download a new game
Level up in an old game
Take photographs
Compliment someone
Call your parents
Play with your siblings
Find new blogs to follow
Give yourself a pep talk
Moisturise
Tidy your room
Update your blog theme
Make a smoothie
Design your dream house
Paint your toenails
Clean your makeup brushes
Write a story
Clean the fridge
Organise your wardrobe
Watch a full season of a new show
