I am just gorgeous

Drew danny on my phone DAMN son apps are amazing This is the face he makes when he’s waiting for his mother to start some new family drama tbh

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LOW BACK PAIN SELF TREATMENT SERIES 7/7: ILIOPSOAS MUSCLE STRETCHING —————————————————- The iliopsoas has a vital role in everyday activities like walking and running. It connects the spine to the lower extremity. It functions as a powerful hip flexor and a stabiliser of the spine and trunk during other movements. It has an important role with breathing as it attaches to the diaphragm and therefore gets affected during emotional and physical stress. Psoas is also known as the muscle of fear… Prolonged stress means a contracted or tight posas muscle! . The Iliopsoas and QL muscles are generally tight on most people in our sitting society. A tight iliopsoas and QL will compress the spine when they become tight! If both are on one side tighter than on the other it will compress on the same side of the spine and damaging the joints on that side + squeezing the disc to the opposite direction. . In the video you can see a simple and common exercise that, when combining with an active posterior pelvic tilt, will perfectly stretch the hip flexor in the front of the hip! . You can combine the stretch with a side bend to stretch some of the oblique and lower back (QL). . When doing these stretch for your tight iliopsoas keep these things in mind: ❗️Don’t do anything that causes you more pain. ❗️Don’t “push through” any pain. ❗️Go into each position slow and controlled. You should be able to breath normal during the entire stretching position. (Breath deep into your stomach and therefore your thoracic diaphragm!) ❗️Hold these positions from 1-2 minutes at a time.———————————————————————— #Physiotherapy #Osteopathy #Fisioterapia #Fisioterapeuta #Osteopatia #Fisio #Physio #Therapy #PhysicalTherapy #Physiotherapist #Osteopath #Chiropractic #Sportschiropractic #Sportstherapy #Sportsmedicine #Yoga #Pilates #CrossFit #Blackroll #Balance #Fitness #Training #Rehab #Acupuncture #Stretching #Gym #Sport #Blackroll #Tennis #Muscle #Fascia @adidastennis @adidas @adidas_de (hier: Mutua Madrid Open)