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“I will keep on telling you that you are important, deserving, loving, intelligent, beautiful and strong until you believe it for yourself.”

“Learn to say “no” without explaining yourself.”

“Let them be wrong about you. You have nothing to prove.”

“You must tell yourself, “No matter how hard it gets, I’m going to make it.””

“When someone shows your heart, their past, their wounds, they have entrusted you with the deepest part of themselves that makes them uniquely beautiful. To be trusted in this way is a great honour. Guard that trust with your life.”

“Never allow someone to be your priority while allowing yourself to be their option.”

“Maybe the journey isn’t so much about becoming anything. Maybe it’s about un-becoming everything that isn’t really you so you can be who you were meant to be in the first place.”

“Sometimes you have to do what’s best for you, not what’s best for somebody else.”

“The thing that is really hard, and really amazing, is giving up on being perfect and beginning the work of being yourself.”

“You have no idea how easy it is to fall back into the darkness.”

“The truth is, unless you let go, unless you forgive yourself, unless you forgive the situation, unless you realize that the situation is over, you cannot move forward.”