Roids101

With numerous victories under his belt, including 4x Arnold Classic and 5x Ironman Pro titles, Flex Wheeler solidified his place among the elite.

“The worst thing I can be is the same as everybody else.” — Arnold

Let’s talk about Test esters. Scroll the thing to see what we think of Test C — Test E’s brother from another mother.

Bob Paris in his prime Bob was an embodiment of dedication and discipline. He pushed the limits with heavy weights, focusing on both hypertrophy and maintaining a harmonious balance among muscle groups. The result is... well, you see it! P.S. If you want to know the secret behind this physique, he wrote a whole book on it: “Beyond Built: Bob Paris' Guide to Achieving the Ultimate Look”

You’re… not the smartest athlete of all, if you: drink alcohol on steroids And here’s why: 1. You’re damaging your liver BADLY. Alcohol - whether it’s vodka, tequila or the weakest piss-like beer - make your liver work on its limits to deal with the stress. Steroids harm it even more. 2. You’re over-pressuring your heart. Alcohol relaxes your smooth muscles (the ones that surround your blood vessels as well) and increases your BP. Steroids add increased red blood cell production to the effect. It’s literally a highway to a heart attack at 40. 3. You get a f!ckton of unhealthy calories. One glass of whiskey (about 250-300kcal) can give you the same effect as a McDonalds Cheeseburger (300kcal), and we both know that there’s always a second glass. Farewell, rock-hard 6-pack - and welcome, nasty hairy beer belly.

“The last three or four reps is what makes the muscle grow. This area of pain divides the champion from someone who is not a champion.” — Arnold

Yup, we’re talking about SARMs here as well. Love them or hate them - they’re still an option. Here are some things you need to know about this classic one. 🧑🏻‍🔬 What science says: As most other selective androgenic receptor modulators, RAD-140 is still in preclinical development. It’s slightly stronger than Testosterone Propionate in mg to mg comparison (here is the study), and it’s extremely low on the androgenic side. 💪🏻 What We Say: Pure bulker that still allows you to lose some fat during the cycle. Expect up to 12lbs in gains (approximately, of course). Low on the side effects, but you still want to keep the cycle short to get an easy recovery. Works best in a stack with MK-677 or LGD-4033 (aka Ligandrol) SARMs.

Winny can be one messed up compound, OR it can be the secret key to your peak form. The dosage is the crucial detail that either makes it or breaks your Winstrol cycle — and you definitely DO NOT WANT to raise it over the top.

When you hit failure, your workout has just begun.

Don't let your body turn Testosterone into Estradiol — IN ADDITION to classic AIs, you can get the benefits from these aromatase inhibitors that come from regular food. Note the all-caps: IN ADDITION!

Time for some classic bodybuilders. Even though you’ve probably invested some time in building a perfect Instagram feed — the best photo you'll see here today is Frank Zane in all his glory. ⁠⁠