:))))

shave your head or cut your hair

go for a run, run as hard as you can

get a new piercing or tattoo

cook a meal from scratch and eat it with no distractions

swim in your nearest body of water, or take a cold shower or bath

stretch, do a yoga routine and feel every muscle

wear clothes that you like, doesnt matter what it looks like

avoid mirrors, your body doesnt need to look a certain way to be valuable

hold someone close, a loved one or a pet or hold yourself tight

lay down on your bed or on grass, close your eyes and feel yourself sink into the surface deeply

turn music on loud and dance however feels good

drink a a big glass of water or as much as you can, feel the discomfort and let it dissipate

try to meditate, do a body scan in whatever position feels comfortable (or uncomfortable) and pay attention to as fine a detail as possible

sing or hum or make noise, hear it reflect back at you, feel the way it vibrates your cheeks, your lips, your bones

drink some hot tea or any other hot beverage, feel its warmth spread down your throat and into your chest