Rob Lapham

@tessaviolet providing the summer tunes, how is everyone spending their vacation? #vacation #summer #holiday #nature #hiking #waterfalls #swimming #photography #canada #beautiful #scenery https://www.instagram.com/p/CRC_rNoj59i/?utm_medium=tumblr

Starvation mode is a myth, if you're in a deficit you'll lose fat until, well.. you die of it. The real culprit is that you stopped being as active. #fitness #nutrition #fatloss #fatlosstips #weightloss #weightlossmotivation #bodybuilding #personaltrainer #weightlosstips https://www.instagram.com/p/COgacx8Dh6V/?igshid=1wrpodmd4qgim

Cod with a pan sauce, rice with red beans and peppers. Because food doesn't need to be boring! I cannot wait to have my own place so I can do cooking videos. Link in my bio for my Nutrition Guide and more #bodybuilder #nutrition #weightloss #fatloss #protein #food #gains #bodybuilding #personaltrainer #weightlossmotivation https://www.instagram.com/p/CNxYkaEjWyo/?igshid=d0no08u68mg8

Need a gym crush? Check out the original music video for Crush by @tessaviolet for all the references. #gym #fit #fitness #fitnessmotivation #fitfam #bodybuilder #bodybuilding #personaltrainer #muscle #ab #abs #silly #music #parody https://www.instagram.com/p/CNu2EXhDpdx/?igshid=18yn4rwksf0ta

Roaming the badlands #alberta #canada #fitness #fitnessmotivation #fitfam #cardio #nature #scenery #personaltrainer #fit (at Midland Provincial Park) https://www.instagram.com/p/CNp2cXKDvF-/?igshid=15dfq6cukn7r6

Link in my profile has all the details on setting it up! #cardio #fitness #fitnessmotivation #fit #weightloss #weightlossmotivation #fatlosstips #fatloss #weightlosstips #bodybuilder #personaltrainer #fun #mario #mariokart https://www.instagram.com/p/CNnrfRpj3xV/?igshid=i818o8e93cyg

Bringing back Technoviking #aprilfools #bodybuilder #muscle #abs #personaltrainer #fit #fitness #fitnessmotivation #fitfam #training #dance #techno #sixpack #silly https://www.instagram.com/p/CNIjhUADHXO/?igshid=7opp6329o9l3

Just a guy in some icy water #fit #fitness #fitnessmotivation #fitfam #muscle #abs #bodybuilder #bodybuilding #personaltrainer #gains #alberta #icy https://www.instagram.com/p/CNDv0h2Dcq3/?igshid=1bvi5cgjtyual

Spending some time in nature #fit #fitness #fitnessmotivation #fitfam #personaltrainer #muscle #nature #gains https://www.instagram.com/p/CM8b6nZDTao/?igshid=14sa1szvudbt9

Seriously the worst piece of gym equipment #bodybuilder #bodybuilding #training #exercise #fitness #fitnessmotivation #health #muscle https://www.instagram.com/p/CM2My-VjO16/?igshid=68axc7u4irfe

Suggest a caption for this! #fitness #fitnessmotivation #personaltrainer #muscle #bodybuilder #bodybuilding #biceps #bicep #abs #sunset #training https://www.instagram.com/p/CMn5D3ojJzR/?igshid=1suumvxai5if2

Bicep curls, inner bicep curls, spider curls and brachioradialis curls - love this combo. #bicep #biceps #training #muscle #gains #bodybuilding #bodybuilder #exercise #fitness #fitnessmotivation #personaltrainer https://www.instagram.com/p/CMna5S3Djx9/?igshid=hmpv4sip0abw

Triceps are my best muscle, and it's because I use a variety of weight #triceps #training #bodybuilder #bodybuilding #muscle #gains https://www.instagram.com/p/CMldhlcDApp/?igshid=1mqpfoln26lkh

Skinny Pop is not skinny at all. #dietadvice #dietplan #diettips #diet #diethacks #dietfood #nutrition #fatloss #fatlosstips #weightloss https://www.instagram.com/p/CMXhXU5D4JE/?igshid=1mx8dbwu60xts