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Well it's Friday and this week is drawing to an end! Congrats to @triggermike144 for getting Rep of the month for @fitcops. I want to wish a quick recovery to Dwayne @rnopro1 for his operation the other day and @billyr76 for starting physical therapy this week. They're family members that are thinking about changing departments and towns. Please make the best decision that's going to benefit you and the people around you. Great rant today by our FITCOPS Prez @dc_fitcops on relationships! It was a great rant brother(Prez). With all the bad weather coming through everybody please be careful if u have to work and if not stay at home! Congrats to @daspoerry for becoming interim Police Chief of his department! Everybody have a great night and love y'all! #fitcops #fitcopsrep #fitcopsnation #fitcopsfamily #family #shotouts #prayingforyou #police #leo (at Arab, Alabama)

For new comfortable workout shirts that supports law enforcement and fitness check out www.TheFitcops.com. Use "ROBBIE10" for 10% discount. #fitcops #fitcopsrep #fitcopsnation #fitcopsfamily #fitcopsgear #fitcopsclothes #workoutclothes #coolkids #police #deputy #deputysheriff #leo #fit4duty #fitnessjourney #fitnessmotivation #beast #beastmode (at Arab, Alabama)

Would keep more coming and maybe prevent somebody from hurting themselves and you make a friend! #fitcops #fitcopsrep #rightthingtodo #makeyouabetterperson #high5 #newwayin2017 # (at Rabbit Town, Alabama)

2016 had its ups and downs! I'm not surprised by the pics! It was a really great year becoming apart of FITCOPS! I was so happy when I made Rep for the Fitcops family! BTW, I'm still topping trees about being voted in! Just ask me I will tell you! Love you all! 2017 wis going to be a blast! #fitcops #2016bestnine #fitcopsnation #fitcopsfamily #fitcopsrep #process (at MHS EMS Station 2)

Roll Tide My Friends! #rolltide #greatnewyearseve #builtbybama #blacklisted #crimsontide #traditions #process (at MMC EMS St 2)

LoL borrowed from @cj_jits_life! 😂😂#rolltide #greatnite #wishwecouldhaveplayedthem (at Arab, Alabama)

I'm really excited about 2017! I'm going places in the new year! I'm ready to do whatever it takes to be the best at whatever I'm doing at the time! NO EXCUSES! Who's with me? If you're not with me then I DON'T need you! #fitcops #fitcopsrep #fitcopsnation #fitcopsfamily #noexcuses #fitnessjourney #blacklisted (at Home Sweet Home!)

Hey there everybody! I just wanted to take a quick second to introduce these two guys! Since I have became a Rep I've talked to these guys every day. They're both passionate about our family! They're always making cases or being a beast in the gym! I just wanted to show these good looking Police some love!❤️ Eugene Lyles is on the left and Willie EB is on the right! #fitcops #fitcopsrep #fitcopsnation #fitcopsfamily #workout #fitnessjourney #fit4duty #police #leo #brosinblue (at Arab, Alabama)

Today is Friday! On Friday we flex in the @fitcops family! Everybody have a great day! Watch your 6 and stay safe! #fitcops #fitcopsrep #flexfriday #fridaymorning #fitnessmotivation #fitcopsnation #fitcopsfamily #fitness #motivation #police #paramedic #criticalcareparamedic #tacticalmedic #tapup #fit4duty #fitnessjourney #workout #workoutmotivation #fitnessmotivation (at Flex Fitness and Performance)

To all the Admin at @fitcops and fellow reps and members I hope y'all have a great Christmas and a Happy New Year! Love y'all! ❤❤❤#fitcops #fitcopsrep #fitcopsnation #fitcopsfamily #fitcopChristmas #christmas #police #paramedic (at Arab, Alabama)

Today I got to thinking about how lucky I am that I get to help my shift and my department and the citizens that I serve by being dual trained! Is it more responsibility? Yes,but it's great being Police and paramedic because you're not just one dimensional. Before people get their panties in an up roar I'm not implying that it's bad being trained in only one field. I'm saying think about this! Never stop settling in what you do! If you're trained in one field be the best you can be! If you want to broaden your scope go for it! Why not! Always try to be the best you can be! The more knowledge and more training that you have will make you and your shift better and make you a better asset to your community! #fitcops #AlabamaFitcopsrep #fitcopsnation #fitcopsfamily #dualtrained #betterassets #moretraining #paramedic #police #leo #criticalcareparamedic #tacticalmedic #lovemyjob #policeparamedic (at Arab, Alabama)

Go job @ropenrider on the recipe! That will be great for Christmas gatherings. For more recipes like these check out @fitcops on Instagram and Facebook! #fitcops #fitcopsrep #fitcopsrecipe #fitcopsnation #fitcopsfamily #greateating #greatsnack #greatrecipe (at Arab, Alabama)

Thanks @robeyrobe this is so true! Why would you want somebody that didn't want this lifestyle. I mean yes they can support you but it's still not the same as doing it together! I'm not even going to go there if they don't support you that's a whole bunch of 💩. #fitcops #fitcopsrep #relationshipproblems #relationshipgoals #stillstudying #hatestudingcaselaw (at Arab, Alabama)

Damn straight! There's nothing wrong with being alone! At least that way you know how things will be! It keeps you from being in fucked up shit! That is all! #itsokay #tired #goingtosleep #prayingformiracle (at Arab, Alabama)