Foods that boost your immune system are extremely important. Immunity system boosting foods are the key to a healthy life. Immune system booster foods like Rishta Foods ready-made idli batter, dosa batter, multigrain idli batter, multigrain dosa batter can dodge any virus and safeguard yourself from any disease.
8 IMMUNITY BOOSTING FOOD ITEMS TO INCLUDE IN YOUR DAILY FOOD HABIT
A nutritious diet and an optimally functioning immune system is the key to a healthy life. Indeed, this combination can never go wrong. With a healthy immunity system, you can dodge any virus and safeguard yourself from any disease.
The immunity system of a body comprises of proteins, cells, organs and tissues. All of these together carry out several bodily activities and fight off pathogens like foreign bodies, bacteria, viruses or infections or any diseases. A good immunity system is like a shield, it will wage war against the foreign bodies to keep your body fit and fine.
“The four components to keeping your immune system healthy are good nutrition, exercise, breathing and meditation.”
– Ann Boroch, a certified nutritional consultant, and naturopath
Foods that Boost Your Immune System - Rishta Foods
Strong immune system is a must! And the world realizes it today, more than it ever did!
Here are a few immunity-boosting food items that will help your immunity system to successfully deal with any infection and emerge stronger and confront similar threats in the future in a better way.
Fermented Foods
Probiotics are good bacteria that are present in fermented foods like pickled vegetables, yoghurt, Idli, Dosa and other foods. These can actually help boost the immunity function of your body. It promotes beneficial bacteria growth in the gut, thereby stimulating the immune response of the body.
Fermented food like Idli, Dosa are rich in Vitamins and increases bioavailability of minerals in food, helping the body assimilate more nutrition. Fermented food items are pre-digested by good bacteria and yeast, and therefore, the nutrients get easily absorbed by the body.
Dry Fruits and Nuts
Dry fruits like dates, walnuts, almonds contain vitamin E, riboflavin and niacin and other minerals that help in building immunity system. Vitamin E as an antioxidant keeps the cells healthy. Dried fruits give the body a good mix of protein and sugar and also keeps the energy levels high.
Mushrooms
Considered as a delicacy by both vegetarians and non-vegetarians, mushrooms are extremely good for health. They are rich in antioxidants and Vitamin B. While Vitamin B boosts the healthy immunity functions, selenium lessens the risk of severe infections. They also contain all the 17 essential amino acids needed for the body.
Indian Spices
Indian spices like turmeric, mustard, asafoetida (hing), coriander, fenugreek (methi), cloves, pepper, cinnamon, garlic, ginger and curry leaves helps in digestion and flush out any sinuses from the body. Thus, your body’s immunity system is boosted further.
Leafy Veggies
Green leafy veggies like cabbage, spinach and broccoli are good sources of vitamins A, C and E, as well as folate, fibre and antioxidants. These contribute towards proper cell function, integrity and their development. These can be enjoyed as salads or soups and are lip-smacking in taste.
Tea
A cup of tea can truly help in developing as well as boosting your immunity system. Any tea pack contains a big dash of polyphenols, flavonoids, and antioxidants that neutralise free radicals, which can destroy healthy cells and also cause early ageing. It’s also a good means of hydrating your body. It is recommended, to not mix it with milk, as the proteins in milk connect with the polyphenols, thereby reducing its effects.
Soups
A bowl of hot chicken soup is not only light but good for hydration and includes a good source of protein and starch. Hot soup can be also made with different veggies like carrot, spinach, garlic, onion ginger and others. The stalk of all these supports increased secretions that help in getting rid of bacteria and viruses from your body, while the spices in the soup have an anti-inflammatory impact against colds and even help overcome coughing, pain and fever and act as a light sedative too.
Meat Products
Chicken, beef, pork, seafood – any meat has huge protein and nutrient content that is needed by our body to build as well as repair tissues. They also contribute towards the growth of white blood cells that fight infections. Meat also supplies Vitamin B, zinc, iron and even Omega-3 (from fish and seafood) — additional nutrients, which our body uses in putting up its defence mechanism at work and combating various infections and foreign organisms.
It is easy to enhance your health and immunity system when you know which food you need to eat.