DO

+ do my hair

+ take a shower or bath

+ chug a water bottle

+ do my eyebrows

+ look at thinspo then look at myself

+ read meanspo

+ think about how excited i’ll be when i lose all the weight

+do a small work out

+ clean my house!! ( this is a big one that really helps and it burns calories )

+ have sex with my bf ( also burns calories and makes you tired )

+ take a nap

+ organize my closet 

+ shop on ebay ( i like to shop for things like phone cases because they’re under $1 and theres sooo many so its time consuming to pick )

+ * if you live at home* ask to help with any chores

+ fake tan ( also makes you feel good about your body ) 

+ make lists ( about anything, things you want or want to do, randoms things like your favourite places to shop ect ) it’ll keep you busy 

+ if all else fails i’ll go to cleaning, i make sure every room is spotless, i break a sweat, takes hours and i wont even think about food or feel hungry. 

DONT

- watch tv or netflix ( im doing nothing and im bored so i eat 

- chew gum ( it makes you even more hungry ) 

- drink anything but water! this is a biggie for me, juice will make me crave food thats sweet )

- “just a nibble” a nibble turns into a bite, then 2 then a plate. HAVE SOME WILL POWER 

- think negative. “whats the point, im still fat” NONONONO

- sit on my phone ( again it makes you bored and you’ll want to snack )