For my social media experiment this week, I decided to take two 12-hour periods with no access to my cell phone, laptop, television, or any other kind of social media. I had completely different experiences and ultimately learned a lot with each of them.
Day 1: Wednesday July 1st, 2020
The first thing that I noticed when beginning this experiment was how vastly different my experience was going to be during the current circumstances. Normally I would have work and/or school to fill my time during the week but given that COVID caused my summer internship to be cancelled I was simply at home all day. This created a different kind of challenge, as I have become more and more reliant on my phone and social media to keep me distracted and pass the time. However, one of the biggest benefits of being at home during this time is the ability to spend more time with my parents. My mom and I sat around and talked most of the morning until my dad got home from work and we played card games and just enjoyed each otherâs company. Throughout the day I took time to start reading a book I had waiting on my bookshelf all summer, spent time outside enjoying the sun, and took the time to cook healthy meals instead of ordering takeout or eating pizza rolls for the 100th time. Although I did feel bored at times and felt as though I had to constantly think about what I was going to do to fill my time, I think making those conscious decisions helped me to be more intentional about prioritizing things that I enjoy.
 Day 2: Saturday July 4th, 2020
As I moved into the holiday weekend, I was excited to spend another day free of the distractions of social media. I had a feeling that this day was going to be easier as I was planning to spend the day with a few of my closest friends, most of whom are the main people that I use social media to communicate with anyways. I went into the day planning on explaining why I would not be having my phone with me, but we all naturally put our phones away for most of the day anyways. This almost made the experiment better, because I was able to enjoy the day without feeling the pressure of social media through my friends. We played volleyball, tubed down a river, and lit off a few fireworks and just enjoyed the day together.
Looking back over my social media free time this week, a few things have stood out to me as important subtle lessons.
First, one of the biggest hurdles I anticipated was the few minutes right after I wake up for the day. It has become part of my normal routine to lay in bed and scroll through my different social medias before getting up and starting my day, so I made a point to turn off my alarm clock and put my phone right away. Being forced to get out of bed and be productive even with something so simple as eating breakfast and brushing my teeth allowed me to start my day off on a more positive note, and I definitely noticed an improvement in my mood from the get-go. As the day wore on, I felt the twinges of boredom, but quickly found ways to utilize my time. This mostly comes down to the planning I had put in ahead of time and the preparation of ideas of things to do in case I got bored throughout the experiment.
Lastly, I realized that spending long periods of time away from my phone is not always possible. If I had had work or other responsibilities, I might not have been able to take that big of a break. However, little steps of effort such as putting your phone into âDo Not Disturbâ mode is an easy way to stop the constant bombarding of notifications. This is one of my biggest takeaways and plans for being more intentional about my time in the future.