Black Iron

Early meal prep. It's cold as piss sickles In Antarctica outside so the house has become the gym today. Cabbage in the pot with some bacon ( protein and carbs). Rice soon to follow.💪💪#goodeating #gymfood #blackiron #boiledcabbage #steamcabbage #mealprep

Remember Exactly Why You Started My Dears

In honor if Woman Crush Wednesday.....the WORDS and Picture speaks very loud to those of you who desire and aspire. This is for y'all

WcW: Gem Martinez @blu_gem_ she's friggin sexy. Stay tuned there's more

Breakfast Ground Buffalo (don't hate) Sweet (VERY sweet) Potatoe Kale and green beans. G'morning from The Ambassador 👋👍💪👊💥💢🔥🔥🔥🔥

@Black__Iron315 Not only do I work your mind out I work your body out. Come train with me. PLUS •Meal Ideas •Work Out Routines •The Use Of The Mind Inside The Work Out

Fear Keeps You Alive At Your Down Fall.

Upper Body.... Remember, arms will give you a sick back. Just aim, Focus, full contract on the muscle groups and full range of motion.

FUN FACT OF UPPER BODY STREGNTH: To get perfect upper body stregnth you HAVE to work your arms first. With out strong developed arms some movements in day to day life and also the gym can be tricky...or tedious. It all started for me as a kid at 15yo. My mom got me my first set of weights that I...have to this day lol....But I would curl a lot of dumbbells and just straight bar curl my arms to death. Thought I was the truth when I got tiny notches lmao😁😁😁 BUT I kept it going...shoulder presses, wrist curls, push ups for days till I would kick my own ass....then I would pull the bar while bent over to do back rows...then pull ups. Sooooo my followers and people who aspire...what did YOU just learn???

A lot of People think it all happens over night....NNNNNOOOOOPE!

I'm sure you dig the caption lol. I'm a wild child at heart..at times. Well who am I?...really wanna know?...Yea I know Name: Rell Height: 5'9.5 Weight: 170lbs From: Philadelphia (The Southwest Side...Some call it Kingsessing) Weight goal: 185lbs-190lbs Gym Style: Bodybuilder Favorite Gym Music: Wu-Tang Clan, Joey Bada$$, anything that ain't slow lol. You'll learn more as time goes on

Welcome to Black Iron. This is the realm where the getting ripped and fit dwell. What I display is workout techniques for the gym. I will also display things to do at home in case you can't make it. I know...for the lazies lol. I have something for y'all too and it's call MOTIVATION. I even have some nutrition info to share. Now keep in mind that I'm not a traininer but I plan to be certified to be. My methods are things I pulled from others and things I have done on my own since 15yo...yup it's been that long lol. Till I get my PT certification I don't mind training people. I LOVE DOING IT. And in the state of PA I don't have to have a cert unless I'm in a gym...(gassssssssp for air)....Lets get it started. Come follow me. -RELL