When you realize there are only 30 days in this month, not 31, and your bulletin board is due tomorrow

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@residentassistantideas
When you realize there are only 30 days in this month, not 31, and your bulletin board is due tomorrow

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My February Bulletin Board
It says, “I love you” in 12 different languages.
A weekend in the eyes of an RA
When you aren’t on duty:
When you are on duty:
It gets funnier the earlier in the semester you reblog it
US Helplines:
Depression Hotline: 1-630-482-9696
Suicide Hotline: 1-800-784-8433
LifeLine: 1-800-273-8255
Trevor Project: 1-866-488-7386
Sexuality Support: 1-800-246-7743
Eating Disorders Hotline: 1-847-831-3438
Rape and Sexual Assault: 1-800-656-4673
Grief Support: 1-650-321-5272
Runaway: 1-800-843-5200, 1-800-843-5678, 1-800-621-4000
Exhale: After Abortion Hotline/Pro-Voice: 1-866-4394253
Child Abuse: 1-800-422-4453
UK Helplines:
Samaritans (for any problem): 08457909090 e-mail [email protected]
Childline (for anyone under 18 with any problem): 08001111
Mind infoline (mental health information): 0300 123 3393 e-mail: [email protected]
Mind legal advice (for people who need mental-health related legal advice): 0300 466 6463 [email protected]
b-eat eating disorder support: 0845 634 14 14 (only open Mon-Fri 10.30am-8.30pm and Saturday 1pm-4.30pm) e-mail: [email protected]
b-eat youthline (for under 25’s with eating disorders): 08456347650 (open Mon-Fri 4.30pm - 8.30pm, Saturday 1pm-4.30pm)
Cruse Bereavement Care: 08444779400 e-mail: [email protected]
Frank (information and advice on drugs): 0800776600
Drinkline: 0800 9178282
Rape Crisis England & Wales: 0808 802 9999 1(open 2 - 2.30pm 7 - 9.30pm) e-mail [email protected]
Rape Crisis Scotland: 08088 01 03 02 every day, 6pm to midnight
India Self Harm Hotline: 00 08001006614
India Suicide Helpline: 022-27546669
Kids Help Phone (Canada): 1-800-668-6868
FREE 24/7 suicide hotlines:
Argentina: 54-0223-493-0430
Australia: 13-11-14
Austria: 01-713-3374
Barbados: 429-9999
Belgium: 106
Botswana: 391-1270
Brazil: 21-233-9191
China: 852-2382-0000
(Hong Kong: 2389-2222)
Costa Rica: 606-253-5439
Croatia: 01-4833-888
Cyprus: 357-77-77-72-67
Czech Republic: 222-580-697, 476-701-908
Denmark: 70-201-201
Egypt: 762-1602
Estonia: 6-558-088
Finland: 040-5032199
France: 01-45-39-4000
Germany: 0800-181-0721
Greece: 1018
Guatemala: 502-234-1239
Holland: 0900-0767
Honduras: 504-237-3623
Hungary: 06-80-820-111
Iceland: 44-0-8457-90-90-90
Israel: 09-8892333
Italy: 06-705-4444
Japan: 3-5286-9090
Latvia: 6722-2922, 2772-2292
Malaysia: 03-756-8144
(Singapore: 1-800-221-4444)
Mexico: 525-510-2550
Netherlands: 0900-0767
New Zealand: 4-473-9739
New Guinea: 675-326-0011
Nicaragua: 505-268-6171
Norway: 47-815-33-300
Philippines: 02-896-9191
Poland: 52-70-000
Portugal: 239-72-10-10
Russia: 8-20-222-82-10
Spain: 91-459-00-50
South Africa: 0861-322-322
South Korea: 2-715-8600
Sweden: 031-711-2400
Switzerland: 143
Taiwan: 0800-788-995
Thailand: 02-249-9977
Trinidad and Tobago: 868-645-2800
Ukraine: 0487-327715
(Source)
ALWAYS REBLOG WHEN YOU SEE SOMETHING LIKE THIS PLEASE; ITS SO MUCH MORE THAN IMPORTANT TO PEOPLE. IT MEANS EVERYTHING TO SOMEBODY AND EVEN THOUGH YOU MIGHT NOT SEE THIS IN THE SAME LIGHT, SOMEONE MIGHT. INFACT YOU REBLOGGING THIS COULD STOP SOMEONE TAKING THEIR LIFE TONIGHT.

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Move in day to the dorms for RA training! So, I decided a month or so ago that I wanted to do a Harry potter theme but hadn’t told anyone… Well, magic is in the air, because when I show up I have a Harry potter door dec and a hogwarts acceptance letter on my desk! I can already tell this year is going to be totally amazing. Pics of my apartment to come tonight once I get it all decorated!
Ch-ch-check it out!
RAs, HAs, HRs, and any other student life acronyms, Check out this new blog, she's got some really great ideas! thirdyearra.tumblr.com
25 Napping Facts Every College Student Should Know
It makes you smarter According to Dr. Matthew Walker of the University of California, napping for as little as one hour resets your short-term memory and helps you learn facts more easily after you wake up.
Abandon all-nighters Foregoing sleep by cramming all night reduces your ability to retain information by up to 40%. If you can, mix in a nap somewhere to refresh your hippocampus.
It doesn’t mean what you think If you know you have to pull an all-nighter, try a “prophylactic nap.” It’s a short nap in advance of expected sleep deprivation that will help you stay alert for up to 10 hours afterwards.
You can’t avoid that down period after lunch by not eating Human bodies naturally go through two phases of deep tiredness, one between 2-4 a.m. and between 1-3 p.m. Skipping lunch won’t help this period of diminished alertness and coordination.
Pick the right time After lunch in the early afternoon your body naturally gets tired. This is the best time to take a brief nap, as it’s early enough to not mess with your nighttime sleep.
Hour naps are great A 60-minute nap improves alertness for 10 hours, although with naps over 45 minutes you risk what’s known as “sleep inertia,” that groggy feeling that may last for half an hour or more.
But short naps are best For healthy young adults, naps as short as 20, 10, or even 2 minutes can be all you need to get the mental benefits of sleep, without risking grogginess.
Drink coffee first The way this works is you drink a cup of coffee right before taking your 20-minute or half-hour nap, which is precisely how long caffeine takes to kick in. That way when you wake up, you’re not only refreshed, but ready to go.
The NASA nap A little group called NASA discovered that just a 26-minute nap increases performance by 34% and alertness by 54%. Pilots take advantage of NASA naps while planes are on autopilot.
Can’t sleep? Don’t stress Even if you can’t fall asleep for a nap, just laying down and resting has benefits. Studies have found resting results in lowered blood pressure, which even some college kids have to worry about if they are genetically predisposed to high blood pressure.
Napping may save your life A multi-year Greek study found napping at least three times per week for at least 30 minutes resulted in a 37% lower death rate due to heart problems.
More nap benefits for the brain Not only will napping improve your alertness, it will also help your decision-making, creativity, and sensory perception.
But wait, there’s more Studies have found napping raises your stamina 11%, increases ability to stay asleep all night by 12%, and lowers the time required to fall asleep by 14%.
The ultimate nap According to Dr. Sara Mednick, the best nap occurs when REM sleep is in proportion to slow-wave sleep. Use her patented Take A Nap Nap Wheel to calculate what time of day you can nap to the max.
Fight the Freshman 15 Research shows that women who sleep five hours at night are 32% more likely to experience major weight gain than those sleeping seven hours. A two-hour nap isn’t feasible for many, but napping is a good way to make up for at least some lost night sleep.
If it was good enough for them… Presidents JFK and Bill Clinton used to nap every day to help ease the heavy burden of ruling the free world. Of course, they also had other relaxation methods, but we won’t get into those.
Do like the Romans do In ancient Rome, everyone, including children, retreated for a 2 or 3-hour nap after lunch. No doubt this is the reason the Roman empire lasted over 1,000 years
Don’t wait too long The latest you want to wake up from a nap is five hours before bedtime, otherwise you risk not being able to fall asleep at night.
Sugar is not a good substitute for a nap When we are tired, we instinctively reach for foods with a high glycemic index, but after the initial energy wears off, we’re left more tired than we were before.
It’s a good way to catch up If it takes you less than five minutes to fall asleep at night, you are sleep deprived. If you never can seem to get to bed earlier at night, a mid-day nap is a great way to catch up on sleep.
Underclassmen need more sleep Freshmen and sophomores who are still in your teens: you need up to 10 hours of sleep to feel rested. So odds are, you are sleep-deprived.
You’ll have to leave the party sooner After one school-week of not getting enough sleep, three alcoholic drinks will affect you the same way six would when you are fully rested.
Don’t drive drowsy Don’t be afraid to take advantage of an “emergency nap” on the side of the road in your car. Every year, as many as 100,000 traffic fatalities are caused by sleepy people behind the wheel.
The Einstein Method If you are concerned about sleeping too long, do what Albert Einstein regularly did: hold a pencil while you’re drifting off, so when you fall asleep, the pencil dropping will wake you up. (We do not guarantee you will wake up with a 180 IQ.)
Missing sleep is worse at your age For people ages 18 to 24, sleep deprivation impairs performance more significantly than in other age brackets.
Source: Somewhere on Tumblr
Good information for programming or a bulletin board
Actual good first-time college student advice:
Wear jeans/pants that “breathe” and bring a sweater, even if it’s scorching hot out, until you know which building blasts the AC to 60 degrees F and which feels like a sauna
Backpacks with thick straps are your friend! Messenger bags are cool and all but if you’re commuting with a lot of stuff, symmetrically styled backpacks are better for your back
You are your own person and you can walk out whenever you need to or want to, so long as you’re not disrupting the class. Meaning you can go to the bathroom without permission, take a breather if you’re anxious, answer an important phone call, etc.
If you don’t like the class on the first day, if you can- DROP THAT CLASS AND TAKE ANOTHER ONE! It’ll only get worse from there!
If you can, take a class outside your major; it’s a good break from your expected studies.
You are in charge of your schedule. Your adviser and guidance counselor is there to ‘advise and guide’ but if you don’t like certain classes and you can substitute for others, that’s your choice.
Consequently, if you are changing anything drastic in your plan, talk with your adviser and instructors.
Pay attention to your credit hours and grades. Never leave this to the last week of school, you will be sorry and stressed beyond belief!
Unless it’s a lab book or otherwise specified, go to the class for a week or so before buying an expensive textbook. Some classes, while having it on their required list, do not actually use the textbook a whole lot and you might find some of it scanned online. Rent if you can or buy used online (schools actually don’t give discounts). Use your best judgement on what you think you need.
Tell the people who go up to you selling or advertising things you are not interested in that you are in a rush to class and don’t have time to listen to them. It’s less rude and they’ll leave you alone.
The smaller the class, the better it is to have some sort of acquaintanceship with a couple classmates. They might save your ass if you are absent one day or need to study. And talking with them makes the time go by faster without it being so insufferable.
You don’t need to join a club or sport, but internships are cool and useful!
If you can afford it, take a day off once or twice each semester if you’re too exhausted. Just be aware of what you missed and if it was worth missing!
Your health is the most important, this goes for mental health too!! Note: College-age/upper teens is when mental disorders like depression and anxiety are most commonly diagnosed. Most schools have therapy services, especially during exam time. Look into it if you need to!
Communicate with your professor if you are having trouble with something. Anything.
Eat and stay hydrated. Bring a water bottle and snack to class.
All-nighters will happen but never go over 36 hours without sleep.
It’s going to be hard and there will be times you might think about giving up. This WILL happen. You just have to make sure what you’re doing isn’t making you absolutely miserable and/or there is something rewarding and positive to look forward to at the end!
I did none of this and it bit me in the ass every time so this is EXCELLENT ADVICE.
ADDITIONAL ADVICE
Don’t let a mental health day turn into a mental health week because you will be so screwed.
Pay attention to the syllabus and do not lose it. A lot of professors put all of the assignment due dates in there and ONLY in there.
If your school has blackboard or moodle etc. CHECK IT. a lot of professors will only post certain info there and not talk about it in class
Check your student email account weekly. A lot of it will be unimportant junk but sometimes it’s the only way professors will communicate.
Check your student email multiple times DAILY.
THANK YOU. I’m so glad i have resources like this queued up in my ‘college’ tag bc honestly i was so stressed before
Advice from someone who really fucked up their freshman year:
READINGS ARE NOT OPTIONAL.
I REPEAT. READINGS. ARE. NOT. OPTIONAL.
Put them in your schedule, read BEFORE class. And summarise it. For bonus points, come up with some questions about the text and go introduce yourself to your professor either after class or during office hours, and ask them about it. This will make them much more likely to remember you in a positive light (and possibly bump your grade up if you hit a hard patch.)
Your library will have a copy of your textbook. If you cannot afford to rent it, you can go to the library and borrow it from the front desk for a few hours whenever you need it. It is there for you, okay?
SO DO YOUR READINGS.
Simple card stock camera door decs with names as make and room numbers as model. Cut out circular stencils that fit the lens for residents to print out and put in their own pictures!

Anya is live and ready to show you everything. Watch her strip, dance, and perform exclusive shows just for you. Interact in real-time and make your fantasies come true.
Free to watch • No registration required • HD streaming
So these are my first door decs...
These are all of the different color combos…
And this is what they look like finished…
I’m pretty excited. I think they’ve turned out really well, which makes me happy!
My door decs for this year
When Another RA Made the Same Door Decs as You
When residents tear down my door decs
I can’t get over how cute and perfect my door decs are.

Anya is live and ready to show you everything. Watch her strip, dance, and perform exclusive shows just for you. Interact in real-time and make your fantasies come true.
Free to watch • No registration required • HD streaming
Door dec invitations to a social and mental health program, Winter 2017
Pushpin poetry board!