Journey

Today is the first post of, hopefully, many.

I've been in such a funk lately, and it has really been affecting me in all aspects of my daily life. So I want and need to make some changes. In this first post I will be attempting to make a list of goals I want to accomplish, or habits I want to build to improve my quality of life. I just want to feel good again. I think my biggest problem currently lies with sleep. I just have not been able to fall asleep whatsoever, and as a result I cannot get out of bed. I have been struggling to make it in time to classes and appointments. My list is going to be short to start with, and I will add to it as I go along.

I sincerely hope this works better than just doing it mentally. I will update with progress every day.

Get at least 7 hours of sleep daily (To be increased)

Finish the blue bottle of water once daily

8,000 steps a day

Read at least 1 page a day

30 mins of work out per day

Attend class.