Refresh Wellness

White and strong teeth can brighten up your beautiful smile, so it’s very necessary to take the oral right care.

Our teeth carry out the most important task of breaking down the food and passing it on for further process. After chewing, little food particles, bacteria and other microorganisms get stuck on the teeth surface which further results in their decay. This is why you should consider teeth brushing as a vital activity in your daily routine - it will help keep your teeth strong and healthy.

For thousands of years, Ayurveda has been recommending brushing teeth daily. In ancient times, people used to use twigs as toothbrushes. Even in today’s world, people in many parts of India practice the Ayurvedic method of maintaining oral hygiene. It has been observed that the incidences of dental decays are lesser in them than in those who use regular pastes and brushes. This blog will explain how Ayurveda helps in taking complete care of your oral health.

Twigs:

Twigs are the thin branches of herbs that have special medicinal properties. During ancient times, instead of toothbrushes, people used to brush with twigs. There was no need for any toothpaste because the twig itself has medicinal qualities. The edge of the twig is to be chewed to form bristles. The bristles are sufficient to reach all corners of teeth and thoroughly clean them. The beneficial qualities of the herb can help prevent cavities and plaque forming.

The plants selected should have an astringent, pungent or bitter taste. Bitter-tasting herbs like Neem, and Asana have potent antimicrobial properties, which are very helpful for oral cavity hygiene. Bitter-tasting helps to improve taste and fight bad breath and anorexia. Pungent-tasting herbs help to improve salivation, thus helping to flush out toxins from the mouth. Astringent-tasting herbs such as Khedira can heal gum wounds and oral ulcers. They also help to fight bad breath.

The thickness of the twig that you are choosing for brushing should be approximately equal to the tip of one’s little finger. It must be 12 Angula length (approx 22.6 cm). The tip of the twig should be chewed a little to make it a brush.

Plants for dental care:

Ayurveda has mentioned some herbs that one should adopt in its routine for keeping teeth white and strong. Here’s a list of beneficial herbs that you should try:

- Nimba

- Karanja

- Khadira

- Arka

- Malati

- Arjuna

- Tejava – toothache tree

- Shisham

- Yashtimadhu( only the one which has a sweet taste)

Toothpaste:

The market is spoilt with choices of brands claiming to make herbal toothpaste but their authenticity is something to question about.

All these pastes produce froth in little or more quantities giving us a mental satisfaction that some rinsing is happening on the teeth. Of course, they help to get rid of the bad breath problem, at least temporarily, but the same can be achieved simply by chewing a clove or cardamom.

Tooth powders:

In my opinion, tooth powders (herbal or otherwise) are better than toothpaste. At least, they are solid enough to reach corners of teeth angles which brush with any number of grooves and sizes would fail to reach. Herbal powders like Tulsi powder or methi powder can be used.

Tongue scraping:

Tongue scrapers are a must for complete oral hygiene. The dirt deposited at the root of the tongue gives rise to a foul smell; so the tongue should be scraped regularly. You should choose a scraper which is not sharp-edged and is nicely curved. Tounge scrapers made from the metals like gold, silver, copper, tin and brass should be preferred.

Time of brushing:

In the morning, after analyzing for a while the condition of the body, the individual should pass urine and faeces, then clean his teeth with any herbal twig mentioned in Ayurveda.

The teeth should be brushed after every meal, and care should be taken not to hurt the gums.

Contra-indications:

People suffering from the following conditions are contra-indicated for brushing of teeth :

– indigestion

– vomiting

– dyspnoea

– cough

– fever

– facial paralysis

– excessive thirst

– ulceration of mouth – Brush may worsen the mouth ulcers due to friction

– heart disease

– diseases of the eyes –Brushing teeth can put pressure on the eyes

– diseases of the head

– diseases of the ears

Dashan Sanskar Churna:

Dashan Sanskar Churna is an Ayurvedic medicine in herbal powder form. It is used as toothpowder. It has many benefits including gum strengthening and improving shine and whiteness.

Uses – It is usually used to treat tooth and gum disorders. It helps to cure bleeding gums and teeth strengthening.

Dosage: 1 – 3 gm, used as tooth powder.

Ingredients:

10 gm fine powder of each of

– Shunti

– Haritaki

– Musta( Nut grass)

– Khadira

– Karpoora (Camphor)

– Pooga

– Maricha – Black pepper

– Clove

– Cinnamon

– Khatika Churna( Lime powder) - 90 gm

Care should be taken to use Ayurvedic powders of the right quality for the best results.

Side Effects: There are no side effects of this teeth powder.

Summing it up: Herbal remedies and twigs mentioned in Ayurveda are free from any harmful chemicals and can naturally enhance your teeth' health. They have been prevalent here for centuries and are still beneficial in the same way.

Take gentle yet effective care of your oral hygiene with Ayurveda.

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Make this Raksha Bandhan special by gifting fruity care.

No one likes plain boring food every day. Especially the kids in the house demand something delicious every now and then. Eating outside can be harmful to health. But you shouldn’t deny cravings also. If you are finding ways for cooking some delicacies along with adding nutrients to them, then herbs are a perfect choice.

Herbs are a diverse group of plants that give dishes an aromatic and distinctive flavour, acting as a natural preservative. The magical touch of herbs can transform an ordinary meal into an extraordinary delight. They add flavour to your cooking and provide variety, as well as a number of health benefits. Although herbs vary widely in their tastes, they can be used in just about any type of dish. Whether you're making salads, stews, sauces or desserts, herbs will make the meal even better!

They can be found in many cuisines around the world, as they add a unique flavour to food. Some herbs are used more than others, but they can be used in just about any dish. This blog will make you aware of how you can use herbs in cooking and a few beneficial herbs for you.

Culinary uses of herbs: Herbs can be used in so many ways. They are a versatile and tasty addition to almost any recipe. Here’s how you can incorporate them in varied ways.

As a flavouring ingredient. Herbs can be chopped, minced, torn and used in soups or for flavouring various foods. Chopped herbs are also used in stuffing for various kinds of cold cuts. They can flavour cheese, cakes, bread and cookies.

For preparing refreshing drinks. If you have ever relished the taste of mocktails or cocktails, then you must be aware of how the presence of herbs can elevate the experience.

Herbs are the star ingredient of many drinks that offer a zesty feel. They are also used in making exciting drinks like herbal tea, herbal water and others.

For garnishing delicacies. Herbs are commonly used for garnishing various dishes. For enhancing the appearance of the dish they can be nicely chopped or can also be used as whole herbs. Some of the most common ways of using herbs for garnishing are:

Fine herb: This method of garnishing is very popular in French cuisine. It includes finely mincing essential herbs like thyme and parsley and sprinkling them on the top of cooked dishes.

Deep frying: Under this method, herbs are fried at a high temperature for retaining their colour and making them crispy for a crunchy garnishing.

As a perfect seasoning Mixed herbs are used in cuisines around the world for seasoning dishes. In fact, herbs can replace higher salt content as saltless seasoning.

For making base sauces and spreads. Sauces and Spreads prepared using herbs can add a whole new dimension to the food. Sauces with herb content are mostly used in Italian cuisine.

Herbal oil. Oil made with the presence of one or more herbs is perfect for sauteing and adding tempting flavours. Herbal oil is frequently used in salad dressing.

Types of herbs that are healthy and delicious:

Herbs are an important part of any kitchen and there are many ways to use herbs. They provide flavour and aroma to dishes, and can also be used for health benefits. Some common healthy herbs used in cooking are as follows:

Basil leaves. Basil is a popular herb that is known for its aromatic flavour and many health benefits. It is a member of the mint family and is related to oregano, thyme and lavender. Basil has been used as a flavouring agent for centuries. A sweet aroma with a touch of pepper will most likely come from the basil herb - it has an intense flavour and is popularly found in Indian and Italian dishes. Basil oil is also extracted from the plant for use as a fragrance or additive in food products.

Basil can also be used as a herbal supplement. It is helpful in fighting depression, boosting the immune system and protecting against heart disease.

Parsley leaves. Parsley is one of the most popular herbs in the world. It grows easily and can be found fresh or dried at most markets. It has a sweet, liquorice-like flavour and is used extensively in European cuisine. It is also used as a spice in many dishes around the world, such as soups, stews and Italian sausages.

In addition, parsley is high in vitamins A and C, which are essential for good health.

Thyme herb. When you smell something that has a strong scent similar to mint, it is most likely the thyme herb. It has a mild, pungent aroma and flavour, and is used extensively in Mediterranean cuisine. Some of the benefits of thyme include reducing inflammation, improving digestion, and aiding in pain relief. Rosemary herb. Rosemary is a popular choice, not just for its flavour but also for its aroma. There is no better way to start your day than with a cup of aromatic rosemary tea.

It has a sweet, woody, and slightly bitter taste that is perfect for adding depth of flavour to dishes like tomato sauce, and pesto. The herb can also be used in desserts like tiramisu or ice cream.

In addition to its culinary uses, rosemary can also be used as a healing agent. The herb has anti-inflammatory properties that can help reduce pain and inflammation in the body.

Marjoram leaves. The flavour and aroma of marjoram leaves are highly prized by chefs and food lovers alike. The herb has a strong, pungent taste that is well-suited for seasoning food items such as stews and salads. The leaves also have a pleasant, slightly bitter taste that can be used to add character to your dishes.

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Personal care products are the various items used to take care of the skin and hair. Personal care products play an important role in maintaining healthy skin and hair, preventing body odour and helping us look our best. Here are five types of personal care products: - Bathing Bar - Shampoo - Face Wash - Body Wash - Moisturizers - Hand Wash

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Make the paneer recipe more flavourful with Refresh Shahi Paneer Masala. It's an aromatic blend of spices that provides authentic flavour.

Don’t give up on oiling, thinking it’s the hot season. Instead, change your oil arsenal. Given below are the ingredients you should use in summer for hair care:

Menthol

Coconut Oil

There are several ways of including these delicacies in your dish. Here are a variety of ways in which you can add a delicious taste and aroma to your homemade dishes with flavourful and authentic spices.

By adding them directly

With flavouring masala

In form of seasoning

With Flavouring spices

As a premix

Benefits of herbs and spices:

Antioxidant Properties

Weight Loss

Heart Friendly

Anit-Inflammatory

In Indian kidney bean is also called a Rajma. The kidney bean is one of the healthiest types of beans to use as a protein source. It is a very good plant-based source of protein. It is also rich in various vitamins, fibers, antioxidants and minerals such as copper, iron, manganese, phosphorus, and molybdenum which are important in the proper functioning of the body. Here are some benefits of kidney beans:

Lowers cholesterol

Good for diabetics

Improves memory

Boosts energy

Anti-oxidative properties

Powerhouse of proteins

Natural detoxifier

Prevents hypertension

Relieves constipation