Mika

At the end of the day, you’re the only one holding yourself back from living your greatest life. Step out of your comfort zone and get rid of the baggage that’s holding you back!

“Okay, as soon as you finish this assignment you can take a little nap.”

“You just cleaned your room, good job!”

It’s almost spooky season bitchesss.

Go to Costco/Sams Club/WalMart - wherever they’ve got that $58 eye exam. That’s with no insurance, btw. Just $58 cash on the counter, you get your eyes examined.

They’ll give you a copy of your prescription. ASK THE DOCTOR TO MEASURE YOUR PUPIL DISTANCE. If they don’t it’s not a huge deal, you just have to have a ruler around that has millimeters so you can measure it yourself and it won’t be as accurate but being off by as much as a centimeter isn’t a problem.

Make them give you a copy of your prescription - you are allowed to have this, they have to give you it, you don’t have to buy glasses there. If anyone challenges you say you need a copy for your records and you’re not going to buy glasses today.

Go to https://www.zennioptical.com/ and start looking at frames/glasses that you like. If you create an account it’ll let you upload a photo and based on your pupil distance the site will estimate how well various frames will fit you.

Add the frames you like to cart and start checking out - the checkout process will ask you for your RX details that will be written in the boxes on your RX page. It’s pretty intuitive to copy it over but if you get lost use the livechat feature on the zenni page.

Start selecting your glasses details. Your RX will determine what kind of lens you get (go with the one zenni recommends for materials and thickness) but your needs will determine the other stuff. I make sure to get the fancy oleophobic coating because I’m a slimy bog monster. I also get the cheapest pair of sunglasses possible because bog monsters hate the sun. You can get transitions lenses or anti-scratch coating or super lightweight lenses or whatever works best for you. The extras will add up in cost but you gotta do what you gotta do - my life is much better with a pair of sunglasses than it is with some clip-ons for my regular glasses; your life may be better with transitions lenses instead of carrying a second set of glasses. DO WHAT WORKS BEST FOR YOU.

Don’t bother paying the rush shipping, this is going to take two weeks regardless.

GLASSES ARRIVE. WEAR GLASSES.

If the fit isn’t perfect see if the place that did your eye exam will adjust the fit for you. They often will free of charge.

GLASSES. GLASSES. I CAN SEE.

PROGRESSIVE BIFOCALS THAT COST $40 WITH CUTE FRAMES AND NICE COATING.

SUNGLASSES.

FUCK

It costs less for me to get two pairs of bifocals, one tinted and one clear, with special coatings and nice frames than it would cost me to get one pair of single-vision glasses from Warby Parker.

The cheapest frames available for adults on Lenscrafter’s site is $69.95. That is JUST the frames, not the lenses. The lenses are like $200. The anti-glare coating is like $70. THE ANTI GLARE COATING IS FREE AND INCLUDED WITH YOUR PURCHASE AT ZENNI. Just the frames and the coating at lenscrafters costs more than my two pairs of glasses AND my eye exam.

The key difference for me was that while Zenni was utterly eye opening (ha, eye pun), they rarely do sales, and GlassesShop is constantly rolling through a variety of sales. There is almost always a wide selection of glasses on Buy One Get One Free promotion, and the free pair includes the lenses, no matter what add ons are on there or whatever kinda prescription you got, as long as its the less expensive pair. 

They also do weekly specials where rotating selections of frames go on clearance-rate pricing, from $6.95-12.95. This is just the tip of the iceberg of the constant variety of sales, promotions, and discounts they offer, and doesn’t include that, also unlike Zenni, if you have an account every purcahse you make accrues points which can be applied in dollar amount to future purchases, even with discounts/sales/promos also applied.

Like Zenni, GlassesShop lets you upload a selfie to “try on” frames you’re interested in, but they have a much wider selection and variety. They take about the same amount of time as Zenni to craft and ship your glasses, and they’re on par as far as quality and accuracy of prescription goes.

I will always be grateful to Zenni for opening the door for me on the online glasses market, because as someone netting less than 20k a year after taxes glasses used to be a “upon pain of death/causing a car accident from blindness” purchase but have become a “well that’s a great sale and I LOVE those frames… I guess I could do with another pair of glasses, there’s $30-50 in my budget!” kind of thing, and that’s incredible.

But I probably won’t be switching back, as after having made multiple purchases, the only thing I like better about Zenni compared to GlassesShop is Zenni has better cleaning cloths.

Regardless, they’re two excellent, amazingly affordable alternatives to spending minimum of $100 at a brick and mortar glasses store, and I’ve turned into something of a proselytizer for both, because people deserve to know they have these options.

Ever wonder what your life would be like if you lived up to your full potential? Would your body be healthier? Your skin clearer? Bank account bigger? I think about these things all the time, and, judging by a previous post, you guys do too. Let’s try it out! Obviously we aren’t going to come close to perfect with this – we’re all humans with good days and bad days and in-between days. But let’s try together to see what would happen if we pushed ourselves. I don’t ever want anyone to feel pressured to stick to this every day (I sure as hell won’t), but it’s worth a shot, right? Let’s get to it!

EVERY MORNING

Stretch. First thing. Really give your body enough time to wake up. Touch your toes. Roll out your shoulders. Do not hit snooze!

Do your full skincare routine. I have mine detailed here, but do whatever works for you and your complexion. Be gentle and consistent. 

Brush your teeth and floss. I used to be a big floss-skipper too, but you’d be amazed at how dig of a difference it makes. Rinse with a whitening mouthwash. I use one by Crest, and I notice a major difference in my teeth’s overall whiteness in just a few days.

Give yourself enough time to get ready. Whether you’re a wash-and-go kind of girl, or someone who spends an hour doing a full contouring routine before class (and either one is fine!), make sure you aren’t rushing. If you need to wake up a few minutes earlier than normal, so be it. Rushing sets an awful, stressed-out tone for the rest of the day. Allow yourself to be relaxed before taking on the day.

Eat something. I’m not going to say eat a big breakfast, because some people (myself included) just can’t eat in the morning. But you should eat, or at least bring a little something with you to work or school. If you can’t eat a full breakfast, grab a fruit! You won’t be as hungry come lunch time, making you less likely to gorge yourself.

Shower. You can do this at night, in the morning, whatever. Again, this is something you should allow some time for. I don’t wash my hair every day, but I do condition it every day (from the ears down). Scrub yourself with a delicious-smelling body wash. If you shave, make yourself as smooth as a dolphin, dude. If you don’t, then don’t and don’t ever ever ever let anyone make you feel bad or weird about it. When you get out of the shower, wrap yourself in a fluffy towel and totally slather your sexy self with lotion. Top to bottom. Do it as soon as you can post-shower so it can really sink in. 

Put leave-in condition throughout your damp hair and comb it through.

Put on an outfit that makes you feel good! So important!

Drink water. Drink water. Drink water. Drink water!!!!!

Take a look at your daily to-do list. Knock out the most pressing stuff first. Take pride when you cross things off your list.

Make your bed! Oh my god, make your bed. Do it. Do it. Do it. 

EVERY AFTERNOON 

Follow the “touch it once” approach. This is a truly life-changing thing. When a task is in front of you, no matter how big or small, just do it right then and there. How many times have you gotten a work email or homework assignment and thought, “Eh, I’ll do it later”? And then later never comes? Once something pops up, do it once. Squash it and be done. Cross things off your list and feel like a badass.

Try to go for a walk at lunch. Even one little lap around the block or campus will reenergize you like nobody’s business. 

Drink water. Drink water. Drink water. Drink water!!!!!

Be present. This is so hard for me too, but you have to make a major effort to be present in whatever you’re doing. Be engaged and plugged-in and just exist in the moment. Give 100 percent.

Be friendly to friends and strangers. A smile goes a long way.

Eat something. Eat what you packed for lunch (see below) and take a break from working while you do it. You need “you time”!

EVERY EVENING

Take your makeup off as soon as you’re in for the night. Wash your face with your full routine and let your skin have a break. 

Workout. You can also do this in the morning. Whatever works for you. Make a great playlist and go hard af. Get your cardio in. Get your strength training in. Earn every freaking sweat bead forming on your forehead. Earn your shower!

Knock out your homework. Life is infinitely better you don’t have anything hanging over your head. Half the time, the energy and emotion you spent dreading/putting off your work is ten times worse than the work itself.

Make a list of what needs to be done tomorrow. It’ll set you up for success the next day, and you won’t forget anything!

Drink water. Drink water. Drink water. Drink water!!!!!

Lay out your clothes for tomorrow. This will save you SO MUCH TIME in the morning omg I can’t even tell you how important this is.

Eat something great. And once you’ve decided to be done eating for the night, be done. Brush your teeth so you can’t eat again.

After brushing, do a whitening treatment. Whether it’s classic baking soda, a Crest white strip, or a laser. Do something. And floss! Retainers in too, ladies 0:)

Relax! Take a few hours to do what YOU want to do. Scroll through Tumblr, binge on some Netflix, FaceTime gossip with your friends, anything. Do whatever makes you happiest. 

Shut the electronics off an hour before you want to go to bed. Put your phone on sleep mode. If you stare at the screen, it will keep you awake and alert and you won’t be able to fall asleep. A good night’s sleep is crucial for weightless and general happiness lol

Do a quick sweep of your room and see if there’s anything you can put away real quick. A clean space is a happy space.

Crawl into your bed (aren’t you happy you took the time to make it?!) and read a book by lamplight for a while. When you start to feel sleepy, go to sleep. Don’t push it. You kicked ass today and you deserve rest. 

EVERY WEEKEND

Do something with your friends. It just has to be one thing. Even if you’re just hanging out at the coffee shop, spending time with your squad will make you a better, happier person.

Drink water. Drink water. Drink water. Drink water!!!!!

Do something just for you. Set your laptop up in the bathroom and watch a Netflix marathon while you take a bubble bath. Buy an old school bottle of Mr. Bubbles ($3 at Target!) and really just soak. Relax. Light a candle.

Do something creative. You can read a book, write, blog, draw, code, anything. It just has to be something that speaks to your passion.

Track your progress. Just do this once a week so it doesn’t become all-consuming. And remember that non-scale victories are just as important as shedding pounds.

Take the time to be grateful. Tell your friend how much you admire her taste in music. Mention to your mom how much you love her cooking and how happy you are that she takes care of you. Thank your teacher after an especially interesting lecture. When you do something awesome, take a moment to admire YOURSELF. Be grateful for even the little things.