RealWorldAIP

#AIP #Pasta!!!! 💃🍴💃🍴💃🍴 This texture and mouthfeel is spot-on, this is not some low carb pasta-ISH substitute, I promise. Try it and make extra, you can freeze it too!😃 The video tutorial is viewable on YouTube @RealWorldAIP! 📺link in my bio!👆👆 https://www.instagram.com/p/BwH0T3SgVNs/?utm_source=ig_tumblr_share&igshid=1sdad001d1ynb

Today's video is all about #AIP re-intros! (📺 Link in my bio☺👆👆) This video is for you if you've ever wondered: 📅WHEN you can start to re-introduce foods after following the #autoimmuneprotocol 🍳WHAT to re-introduce first ⏳HOW exactly to proceed with re-introductions: amounts and timeframes 🚫What NEVER to re-introduce! 📣Exciting recent UPDATES to the guidelines! https://www.instagram.com/p/BvRygEUAJ4k/?utm_source=ig_tumblr_share&igshid=1tw2rew4opy4m

Today's video- girl talk!💃 💠How #AIP helps to balance female hormones 💠What #xenoestrogens are and how to avoid them 💠#estrogendominance 💠#phytoestrogen side effects and then some! https://youtu.be/NNxUYoO7JTk https://www.instagram.com/p/BujW9Kgg0gf/?utm_source=ig_tumblr_share&igshid=10ra5fijvxpwt

#AIP bread! I wrote "O.M.G. It's Bread!" On the recipe when I created this one😂 Video tutorial on how to make this inexpensive & simple recipe is on my You Tube channel! 📺Link in my bio!⬆⬆⬆ Pictured here with pulled pork, made with my tomato-free AIP BBQ sauce (there's a recipe tutorial for that too on my channel!😉) https://www.instagram.com/p/BuKCmQbg42Z/?utm_source=ig_tumblr_share&igshid=118n452wwxfqn

SO excited, bought my ticket today!!!😃💃 Who else is going to Paleo f(x) this April?! #pfx19 https://www.instagram.com/p/Bt_q9exAbM9/?utm_source=ig_tumblr_share&igshid=11cw2qwh0yhye

#Paleo #AIP Fat Bombs! (And #keto and #vegan and #pegan...) My No-Bake Vanilla Coconut Shortbread Cookie recipe tutorial is up on the channel!😃 📺https://youtu.be/_6MaHPJNr6g https://www.instagram.com/p/Bt3wAb8grgB/?utm_source=ig_tumblr_share&igshid=1vwhvk4ij6jdw

Valentine's Day is coming!💘 #Paleo #AIP compliant 🍖Steakhouse quality "peppercorn" encrusted steak & "chocolate" fudge-dipped strawberries.🍫🍓😃 Recipe tutorial in my latest video!! https://youtu.be/cFp7bBeseqg https://www.instagram.com/p/BttpqvzguEQ/?utm_source=ig_tumblr_share&igshid=1d9j6u0uqrtkn

Awhile back an Instagram follower gave me this idea for a quick #AIP breakfast and I finally tried it- toasted #coconut flakes with coconut milk- I also added some chopped dates. It was out-of-this-world amazingly yummy!!! Thank you @canskh 😃👍👍 https://www.instagram.com/p/BtlmtDUgDyw/?utm_source=ig_tumblr_share&igshid=1g1ju8tir2eje

In today's video https://youtu.be/DPiODkE_1PY I show you how to turn hard and crumbly #coconutbutter aka #coconutmanna intoooo... Fluffy whipped coconut butter!!!☁ It's creamy and spreadable right out of the fridge!!😃🍴 (This technique also works for tiger nut butter or any nut/seed butter if you have re-intro'd them!☺) https://www.instagram.com/p/BtTocSdAkY0/?utm_source=ig_tumblr_share&igshid=1u4ubh0l98ets

#Paleo #AIP #Cheeseburger Pie Video tutorial is finally up on the channel!!😃🍴 https://youtu.be/V1wHW5hzwGw https://www.instagram.com/p/BtBknIVghay/?utm_source=ig_tumblr_share&igshid=amn1tup91rwp

#microbiome testing! Have you guys tried it? What are your opinions on it? In today's video I give my unbiased opinion of my experience with #uBiome Smart Gut. 📺Link in my bio⬆⬆⬆ https://www.instagram.com/p/Bs3nSwVA06Z/?utm_source=ig_tumblr_share&igshid=aaz5mt8zyb90

#AIP sweet onion #mayo and #coleslaw dressing- video tutorial is out today on YouTube! https://youtu.be/Mo-IuBodAUk Caramelized onions act as the emulsifier so no need for gelatin, agar or any other specialty items/ thickeners. Oh yeah- and it's really really tasty!!!!😊🍴💞 https://www.instagram.com/p/BsvpnB6BCJI/?utm_source=ig_tumblr_share&igshid=1u83y0zany0ka

Making #AIP Cheeseburger Pie! Layers of pureed green banana, #dairy-free queso sauce and seasoned ground beef😃🍴💕 Video coming soon, subscribe to my channel so you don't miss it! 📺bit.ly/2LLMHke https://www.instagram.com/p/BsqlQbXg7qd/?utm_source=ig_tumblr_share&igshid=fuwfzogrre2h

If my channel has helped motivate or inspire you and you'd like to get the word out about it please add "Real World AIP" to the ballot for Paleo Magazine's "Best Of" nominations in the "Best Inspirational Voice" category😊💕 https://paleomag.wufoo.com/forms/q1sgq7fo1rfzyt3/ Thank you to Phoenix Helix for this idea, who by the way was my pick for best podcast!!! https://www.instagram.com/p/Bsi2vT3gifl/?utm_source=ig_tumblr_share&igshid=1nzqrnh30j4ix

Super economical and easy #Paleo #AIP #tortillas recipe is up now on my YouTube channel!😃🍴 https://youtu.be/oqKC97aPLpE https://www.instagram.com/p/BsdmgKpArbm/?utm_source=ig_tumblr_share&igshid=fin9zmywudlg

Finally got a print version of my #Paleo #AIP flavored "butter" pats up on the blog 🍴🍴www.realworldaip.com🍴🍴 These are also part of this week's Recipe Roundtable hosted by @phoenix.helix If you haven't checked out the Recipe Roundtable, it is a weekly collection of awesome new #AIPrecipes and a database of hundreds of amazing recipes from past roundtables. It's such a great resource for the AIP community! https://www.phoenixhelix.com/paleo-aip-recipe-roundtables/ https://www.instagram.com/p/Bsa8U2CA5sc/?utm_source=ig_tumblr_share&igshid=1uizbtr9d9vnk

Today's video is a quick and fun #mindset trick to help you ditch #sugar for good!!!😉 https://youtu.be/2QDk6xPGIig https://www.instagram.com/p/BsTrT8TA3cV/?utm_source=ig_tumblr_share&igshid=13z3tyzox65cn