Ray Chaplin | Adventurer

Spent yesterday with the SA Shark Conservancy tagging sharks. Here, a newly tagged Bronie is released back into False Bay after spending under 4min out of the water. Www.SharkConservancy.org

Got the braai on the go, sunset over the Atlantic, then off to @VandAWaterfront to watch @Goodlucklive #CreaturesOfTheNight

Time: 4pm (join for however long you can) Meet: Surfers Corner sign, opposite Knead Bring: Gloves, hat & sunscreen, a drink, and happy vibes (we'll organise bags)

Thanks to @Lauren_de_Vos for joining me in making Muizenburg just a little bit cleaner

Onboard for drinks on my dad's birthday

Created by using 5 GoPro screengrabs (HERO3 Black Edition, 1440, 25fps) and stitched together using Adobe Fireworks.

Tough day in the office... @WOHZA @GoPro

And the hits keep coming... what a shot from the Orange River! @GoPro @WOHZA #GoProStudio

Found this awesome @GoPro pic from the #OrangeRiverProject. Sums up what riverboarding is like... @WOHZA @FluidKayaks

Aaaah, back in my old neighbourhood. Lekker afternoon stroll to get the body moving

Still struggling to comprehend and put into words what the Orange River was actually like. So many emotions running through my body as I process it all...

Hanli Prinsloo, founder of the I Am Water Trust, briefing the group who are pulling together to cleanup the False Bay coastline

Barely finished one & already testing for the next one! Awesome expedition gear from @Powermonkeys & @GoPro @wohza

Turn to page 11 of today's edition of Die Burger newspaper for some feedback from the Orange River

Some new mounting options for the @GoPro added to the toy box today thanks to @WOHZA

Christmas came early! Thanks @GoPro & @WOHZA for the new #HERO3+