my cycle of living

‎ ‎   ‎ ‎𝐂𝐎𝐌𝐅𝐎𝐑𝐓  𝐀𝐅𝐅𝐈𝐑𝐌𝐀𝐓𝐈𝐎𝐍𝐒

‎ ‎ ┈───┈ ┈───┈┈┈───┈ ┈───┈

‎ ‎ 𝐏𝐑𝐄𝐒𝐄𝐍𝐓 𝐓𝐄𝐍𝐒𝐄 ⌵

‎ ‎ I believe in myself.

‎ ‎ I am okay.

‎ ‎ Everything turned out better than expected.

‎ ‎ I am safe.

‎ ‎ I am protected.

‎ ‎ I‘m in control, even if it doesn’t feel like it.

‎ ‎ I always get through anything, no matter how tough it is.

‎ ‎ I’m strong and can endure anything.

‎ ‎ I am grounded.

‎ ‎ I attract only what I truly want.

‎ ‎ I know intrusive thoughts hold no power over me.

‎ ‎ I am proud of myself.

‎ ‎ I am at peace with myself and everything around me.

‎ ‎ My desires are apart of me.

‎ ‎ I love myself.

‎ ‎ I am capable of everything I want to do.

‎ ‎ Nothing can hurt me or my loved ones.

‎ ‎ I feel at ease with everything.

‎ ‎ My fears, worries and doubts have no power over me.

‎ ‎ I know my desires are mine; it’s my birthright.

‎ ‎ ┈───┈ ┈───┈┈┈───┈ ┈───┈

‎‎ ‎ 𝐅𝐔𝐓𝐔𝐑𝐄 𝐓𝐄𝐍𝐒𝐄 ⌵

‎ ‎ These hard times will pass.

‎ ‎ I know these feelings are temporary.

‎ ‎ It’ll all work out better than expected.

‎ ‎ No matter how dark life seems right now, I‘ll end up okay.

‎ ‎ Better things are coming my way.

‎ ‎ I know my desires will be mine; it is my birthright.

‎ ‎ I will get everything I want; it’s inevitable.

‎ ‎ I will be okay.

‎ ‎ My fears will not hurt me or come true.

‎ ‎ I am capable of overcoming this.

‎ ‎ It will all turn out okay.

‎ ‎ I can get through this.

‎ ‎ Life has great things in store for me.

‎ ‎ I got this; I can do anything even if it doesn‘t seem like it.

‎ ‎ ┈───┈ ┈───┈┈┈───┈ ┈───┈

-ppl with bpd have amygdala glands that are 16% smaller (the part of your brain that regulates emotion)

-people with bpd experience pain similar to how others feel when they lose a loved one almost daily and over super minor things

-people with bpd will test others by pushing them away, in these situations reassure your loved one with bpd and if they still want soace give it to them but let them know youll be glad to hear from them again if they want to come back

-after an episode people with bpd most likely wont remember much of the episode and can bounce back fairly quickly after an episode which can be confusing

-when a person with bpd tells you they are suicidal, no matter how often, they mean it. Bpd is horribly, horribly painful