have mat, will travel.

"yoga is...an unending process of self-discovery and self-transformation." #truth #yogasequencing #markstephens #practice #yoga #fairtradeyoga

the tsa can take my #peanutbutter, but they can't take my memories. #PDX #airportblues #bestdayever @sadasmeeth @lyndsaylee

It's an #oilfree #vegan buckwheat #granola kind of friday morning. #nourishyourself #breakfast #goodmorning #fairtradeyoga

#groundyourself #caseofthemondays #forwardfold #yogaeverydamnday #fairtradeyoga

tomorrow's our big day and we've got a working banner! if you're in #sanfrancisco swing by the Divisadero #farmersmarket from 10-2 and say hi - I promise treats. #diy #cheapmarketing #dowhatyoulove #fairtradeyoga

prepping for farmer's market fun - visit our table this sunday at the Divisadero farmer's market (@ Grove) and score a free class card! #farmersmarket #signage #paint #art #workinprogress #fairtradeyoga

#sanfrancisco - by and for the eternal optimist. #anythingispossible #sidewalk #chalk #art #lowerhaight #fairtradeyoga

get your afternoon medicine ready! it's nearly time for #happyhour #yoga @spherepad - join us tonight in #northbeach 6:30pm 524 union $10 drop-in #herbal#tea#ginger#cardamom#cloves#agave#ahhh#relax#release#unwind#sanfrancisco#namaste#fairtradeyoga

winnings from today's farmer's mkt on divis - I sense a vegan brocolli cauliflower soup in my near future. do good for yourself and start this week with candle-lit yoga 8:30pm tonight @hybridtraining (350 divis at oak) $10 drop-in. #farmersmarket#greens#cleaneating#vegan#fresh#yoga#candlelit#flow#sunnyday#yum#lowerhaight#sanfrancisco#fairtradeyoga

freshly brewed iced earl grey tea from @beantherecafe, cuz alex and evan are barista geniuses. #goodmorning#coffeefree#yum#fresh#tea#earlgrey#lowerhaight#wiggle#beantherecafe#fairtradeyoga

brushing up on acupressure techniques to help make those savasana adjustments extra yummy. thanks @gaiam & @sfpubliclibrary #yoga#savasana#relax#release#ahhh#selfcare#acupressure#massage#namaste#fairtradeyoga

-ira glass

bring more light into your life, do more yoga; sunday night candle-lit flow 8:30pm, 350 divis @ oak. #yoga

"the yogin breathes a divine perfume..." #thoreau #yoga #walden #thesubtlebody

the money might follow. it might not. i'd rather go broke doing what i love than get rich going the other way.

thankful for life's little reminders. #krishna #yoga #downtownsf

#art #sidewalks