Rafi Hecht's Blog

Trying on a suit someone passed down to me. The jacket is a little snug but the pants fit great! Only a few more pounds to go. If you’re looking to get amazing results yourself let’s connect and explore what that looks like for you. https://www.instagram.com/p/B2nkPQalQ2s/?igshid=14ktqpf0z3sy0

You do what’s right for you, especially when you know what you need to do. Avoid heeding comments from the peanut gallery what others think you should do. They didn’t ask your opinion what they should do and you didn’t ask theirs. Works both ways. #noexcuses #lifestyle https://www.instagram.com/p/B1TtkqmFO16/?igshid=p1pc3b3gxd6v

Poor eating habits make you choose the wrong foods that are the most conveniently available. That’s why it’s important to prepare food before you are hungry. Failing to plan is planning to fail. https://www.instagram.com/p/Bz0bR23lSRT/?igshid=93i8ant775s6

Who in your life needs results like this? I offer a FREE Health Assessment. Reach out today for yours. #noexcuses #waskingofexcuses #lifestylechange https://www.instagram.com/p/BzqKkaIlKYn/?igshid=1mvcquz2lfood

#techeiles keeps us connected with the One Above. #tekhelet #ptiltekhelet https://www.instagram.com/p/BzW9GZ9l0Ro/?igshid=19u05l62dm1pl

#tekhelet #tzitzit with #rambam stings, #benishhai tying method. Tied for a friend some time ago. #techeiles #tzitzis https://www.instagram.com/p/ByacX37lAhJ/?igshid=1pnb8g04izpnf

Enjoying the #yankees #bluejays game with Rivka. https://www.instagram.com/p/ByWNZVVljjy/?igshid=1bp9u6if4yhi2

I saw this posted. Brilliant. Living a healthy lifestyle will yield better long term results in terms of health and many other areas as well. https://www.instagram.com/p/Bx-F5lKlm35/?igshid=1uugfmj10odmo

I’m now officially in one-derland and loving it B”H. Don’t know whether or not to make a shehechiyanu. Truth is, I lost 55 pounds since last May, 50 with this program I’m on in the last 4 months (approx.). If you are interested in joining me on this journey so you too can strive for weight loss and optimal health, message me and we can schedule a call. https://www.instagram.com/p/BxxOyeOFlBH/?igshid=eczpogdrmfqs

Don’t let your past define who you are, but let it help establish who you will become (My Big Fat Greek Wedding). Do more looking forward at your future, and less at your past. Dreams and aspirations can only be achieved at future dates, not past ones. https://www.instagram.com/p/BxxE1iUF3X_/?igshid=9v87xpyttsc1

In Star Wars, Yoda put it best: “Do. Or do not.” There is no try.” Nike summed it up as “Just do it.” The late Jewish leader Rabbi Baruch Ber Leibowitz (I think) stated “‘I’ll try’ means gournisht (nothing).” Don’t try, do. Already. Now. https://www.instagram.com/p/BxuweHLlkai/?igshid=y2uuevkdc9bt

Seriously, if anyone would like to join me on my weight loss journey and get healthier yourself, let me know and we can schedule a call. https://www.instagram.com/rafihecht/p/BxTJy_9nZOI/?utm_source=ig_tumblr_share&igshid=1g2tzico2tzsr

This is a suit which was hanging in my closer for over 10 years, which I couldn’t fit into. Now B”H it’s a different story. https://www.instagram.com/rafihecht/p/BxEEKnUHKT6/?utm_source=ig_tumblr_share&igshid=12yayyu390rha

In all honesty, I expected to put on weight over #pesach, and even if I had not lost but not gained either, #dayenu . https://www.instagram.com/rafihecht/p/Bw15lX7HB7U/?utm_source=ig_tumblr_share&igshid=uvk1gv8urs89

39 pounds. https://www.instagram.com/rafihecht/p/BwUQlMkHh3p/?utm_source=ig_tumblr_share&igshid=ssupqjtyni82

I have a feeling that the #israel #moon crash landing attempt with #beresheet will become a running joke. Maybe the next #space ship will be called #shemot ? #bereshit #driverslicense https://www.instagram.com/rafihecht/p/BwI_Y7MHAoY/?utm_source=ig_tumblr_share&igshid=1ph3dwlkq0r

I have a feeling that the #israel #moon crash landing attempt with #beresheet will become a running joke. Maybe the next #space ship will be called #shemot ? #bereshit #driverslicense https://www.instagram.com/rafihecht/p/BwI_DrenbFv/?utm_source=ig_tumblr_share&igshid=u2zbgk2wgqd7