enjoy a long, hot shower after an exhausting day

avoid or cut toxic people out of your life

have a nice, lengthy nap to rejuvinate

go on a sky watching or star gazing

take a break and unplug on social media

unfriend/mute toxic people on the internet

go for a walk or a jog on the park

reconnect with your good old friends

take your dog/pet for a walk

enjoy the sun for a couple of minutes

do a random act of kindness

have a quick movie marathon

try to do something that you used to love

listen to your favorite songs when you were a kid

artist or not, try painting your feelings

for a day, try decluttering your thoughts and stop overthinking

“A Thread of Tips” by Shelby

• #16 is missing but to find out more tips, follow her on twitter; be sure to thank her! 😁

every girl has that little pouch of fat on her lower tummy, despite what magazines try n show u, you have important organs there that need to be protected don’t try and get rid of ur pouch

ur body is smarter than u think and it knows what to do when u eat more than normal. one bad day, or even week, of eating poorly isn’t gonna ruin anything at all I pinky promise

if u think u look good up until u try taking a selfie, it’s not ur fault - our faces are asymmetrical and when u see ur face flipped it will look unnatural to u, since u don’t see it that way when u look in the mirror. to everyone else it looks perfectly fine

no one’s stomach looks the same at 8pm as it does at 8am. no one has a chiseled six pack after a day of eating, not even the super fit people u see on tumblr, because ur stomach naturally expands after eating and expecting to have a flat tummy before bed is very unrealistic

no one notices if the bags under ur eyes are bad today. no one pays attention to the bump in ur nose or the zit on ur chin or the piece of hair that u missed when u were straightening. literally no one notices these things except you so stop worrying about it ur gonna be fine