not pro

lettuce hem mini dress

Quick 100 calories:

40 jumping jacks

30 crunches

20 squats

10 pushups

(I can’t do pushups, so I just do 40 more jumping jacks)

Thigh Gap:

10 toe touches

20 lunges

30 squats

40 jumping jacks

50 second toe touch

60 second wall sit

Arms:

5 arm swings

2 burpees

5 bench dips

20 wall pushups

3 burpees

1 divebomber pushup

5 bench dips

5 kneeling pushups

3 renegade rows on each arm

2 inchworms

1 pushup

:30 downward dog

2 burpees

5 arm swings

:30 arm circles (forward and backward)

Butt:

15 front lunges (both legs)

15 back lunges (both legs)

20 squats

30 leg lifts (each leg)

:20 plank

:30 downward dog

15 front lunges (both legs)

15 back lunges (both legs)

Slimmer waist:

30 crunches

30 reverse crunches

30 butterfly crunches

30 bicycle crunches

30 side plank dips

30 other side plank dips

30 Russian twists

Ab work out:

30 jumping jacks

20 crunches

10 vertical leg crunches

20 oblique crunches

30 Russian twists

:20 plank

10 sit ups

20 bicycles

30 scissors

20 vertical leg crunches

10 jack knife sit ups

:20 side plank (both sides)

30 Russian twists

20 oblique crunches

10 sit ups

20 scissors

:30 plank

Slimmer Legs:

20 windshield wipers (both sides)

20 bent side lifts (both sides)

20 leg pushes (both legs)

20 thigh twists (both legs)

:30 leg lift (both sides)

Here’s what I do at the gym:

16 crunches, knees bent

16 crunches, legs straight

16 crunches, legs in butterfly position

8 crunches, knees bent

8 crunches, legs straight

8 crunches, legs in butterfly position

16 crunches, knees bent

16 crunches, legs straight

16 crunches, legs in butterfly position

4 crunches, knees bent

4 crunches, legs straight

4 crunches, legs in butterfly position

2 crunches, knees bent

2 crunches, legs straight

2 crunches, legs in butterfly position

(Total of 138 crunches)

Cardio work out machines are actually best in intervals. It allows more fat to be burned in between intervals while your heart rate is still up.

20 min elliptical

5 min stretch

15 min elliptical

5 min stretch

10 min elliptical

5 min stretch

10 min stationary bike

me: *gains weight*

ed:

Workout to reduce arm fat

100 shoulder rolls

30 lateral raises

50 bicep curls

30 front raises

20 pushups

30 second side plank using weights (Both sides)

Workout for a smaller belly

100 jumping jacks

50 high knees

20 burpees

100 crunches

50 bicycle crunches

20 reverse crunches

50 sit ups

60 Russian twists

20 oblique crunches

Workout for a great booty

50 squats

50 jump squats

50 donkey kicks (Each side)

50 fire hydrants (Each side)

30 single raise bridges (Each side)

Workout for a bigger thigh gap

100 side leg raises (Each side)

60 second wall sit

100 pillow squeezes

20 deep side lunges (Each side)

Workout to reduce calves

50 calf raises

1 minute jump rope

black thinspo, pt 2

•binges a lot

•CW around 160

•UGW near 90

•5”1

•live with parents

•have an iPhone

•use tumblr a lot

I’ll stop when my hips bones poke through jeans

I’ll stop when my legs dont touch no matter how hard i try

I’ll stop when i can count every single rib

I’ll stop when people stare and worry about me

I’ll stop when people regret not caring.

Jealous of everyone who weighs less than you

Everyone who does not have an eating disorder

Everyone who is naturally skinny

Everyone who can eat whatever they want

Everyone who still enjoys food

Everyone who is confident

Everyone who is “better at having an ED”

Everyone who has more self control

Everyone who is happy

Everyone who doesnt binge

Everyone who actually reaches their goal weight

Everyone who recovers

Everyone who lives a normal life

Everyone,

And that is because everyone is better than me.