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@quietmysleepymind
if u spam like anything of mine i will kiss u on the mouth

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hereâs a friendly reminder for survivors of any sort of abuse that
It wasnt your fault
You are strong
You didnt ask for it
No one gets to invalidate your experience
If someone invalidates your experience, you get to dump their ass
â Gillian Flynn, Sharp Objects (2006)
A gentle reminder that there are no medals for overstaying your welcome in unhealthy situations.

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Abuse isn't only physical. Sometimes it is...
Shouting at them until they cry/retaliate.
Humiliating them in front of friends and family.
Refusing to let them see friends and family.
Isolating them from what's outside.
Refusing to let them have control over their own finances / keeping it all for yourself.
Belittling their looks, their personality, their thoughts, etc.
Bullying them in any way.
Purposely pushing boundaries.
Threatening them, either physically, verbally or emotionally.
Controlling what and when they eat.
Locking them in rooms so they can't escape.
Refusing to let them use the toilet/eat/sleep/etc. after or before a certain time.
Gaslighting them into questioning their own reality.
Lying to or manipulating the people around them so they look like the abuser.
Purposely breaking their belongings, especially in front of them.
Ignoring safewords/"stop"/anything that indicates they're not okay with what's happening (in general, not just in the bedroom)
Giving them zero privacy. That means going through their diaries, tracking them, attending their therapy/doctors appointments when they don't want you to.
Setting them up to fail for the sole purpose of getting to punish them.
Obvious favoritism of one child over another/the others.
All of these are things that I have personally been through. They contributed heavily to my eating disorder, my BPD, my anxiety and my depression.
Examples of invalidation through emotional abuse
When people order you to feel differently
âYou need to get over it.â
Telling you how you should feel
âYou really shouldnât let this bother youâ âYou should feel thankful thatâŚâ
When people minimize your feelings
âItâs not that bad.â âYouâre being over dramaticâ.
Attempting to use âlogicâ to invalidate you
âLetâs stick with the factsâ âThereâs no reason to be upsetâŚâ
Passing judgement and putting labels on you
âYouâre too sensitive.â
Making it your problem/isolating you
âNo one else feels this wayâ âItâs not bothering anyone but youâ
Trying to make you feel guilty
âI was only trying to help youâŚâ âYouâre bringing everyone else down with your feelingsâ
None of these things are okay. And while the person saying/doing these things may not intend to be emotionally abusive, that doesnât change the effects these words have.
Your feelings are valid. Even if they donât âmake senseâ. You deserve the space to feel them. While you should be mindful of how you handle them, you arenât wrong for having them.
And also⌠please try not to be one of the people saying these things to you. You donât deserve to hear them from yourself either.
manipulation is when they blame you for your reaction to their disrespect.

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I never truly knew the meaning of friendship until I became chronically ill and disabled. When my health declined I had people leaving left and right because I couldnât keep up with other teenagers. I stopped having people check on me, I stopped getting invited to stuff, stopped being included, until I just got left behind. Now as an adult I found friends who check up on me, make sure whatever we do is accessible to me, always making me feel included, they are my support system.
Check up on your chronically ill and disabled friends, keep including them in stuff even if they have to end up canceling it. Being excluded for something you have no control over is horrible and no one should go through that.
I'm built different. like incorrectly i think
always tired
Iâm distant but itâs not cute or mysterious; I really want to be closer to people but itâs hard

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