AprilRhenee

SKIN

face: moisturizer mixed with coconut and tea tree oil. Coconut oil to remove makeup and moisturize lips.

body: coconut oil for problem areas, stretch marks, scars, and tattoo care. Shea butter or coconut oil soap in the shower

HAIR

coconut oil soak for 5 minutes before shower

shea butter soap in place of shampoo

BODY

bedtime yoga: sun salutation, back/leg/neck stretches

daytime yoga: focus on abs and strength training in arms, legs, and core. Incorporate jumping jacks and other calisthenics

drink plenty of water, coconut water, and aloe water

gluten and dairy free eating

limit meat and egg consumption

mix baking soda, eucalyptus oil, and coconut oil for toothpaste

sit in the sun, in a hammock, with a book— enjoy the outdoors

MIND

read books, articles, and poetry thoroughly

focus on positive self talk

do not communicate with toxic people