Quayside Trampoline and Gymnastics Club

🤸‍♀️🤸‍♀️Who can’t wait to get back to tumbling?🤸‍♂️🤸‍♂️ #quaysidetgc #gymnastics #trampoline #tumbling (at Quayside Trampoline and Gymnastics Club) https://www.instagram.com/p/B_4h9HZFd0J/?igshid=1vevbhvowwyt

🤸‍♂️HANDSTAND with good alignment is vital to all of the sports at Quayside. Whether you’re a Gymnast, Trampoline, Parkour or even Preschool, you will benefit from good technique🤸‍♀️ ⭐️A straight lower back and good hip alignment will benefit all landings and take offs in all sports⭐️ ⬇️Share your efforts with us⬇️ #comingbackbiggerbetterstronger #trampoline #gymnastics #preschool #parkour #bridgwater #somerset (at Quayside Trampoline and Gymnastics Club) https://www.instagram.com/p/B_zTsn4levW/?igshid=5vl53zepj9jn

🇯🇵Throwback Thursday to the 2019 Trampoline World Championships - Qualification highlights, Tokyo, Japan🇯🇵 This is what we train for, this is what we aspire to👍 ⬇️Watch⬇️Get inspired⬇️ Full video on IGTV #Trampoline #Gymnastics #Parkour #Preschool #Bridgwater #Somerset #QuaysideTGC (at Quayside Trampoline and Gymnastics Club) https://www.instagram.com/p/B_Uhxojlp1f/?igshid=1aonqa2jczhtl

🤸‍♀️⭐️A super effort from Quayside gymnast Maeve Binchy⭐️🤸‍♀️ ⭐️Still time to send your videos in for judging⭐️ 👍😊Simply pop over to our YouTube channel, pick the range and conditioning routine suitable for you, NDP or FIG. Then mail it in or add it in the comments below😊👍 🏆Open to all Quayside members Gymnastics, Preschool, Trampoline and Parkour🏆 #GoQuayside #Trampoline #Gymnastics #FlexibilityWins #comingbackbiggerbetterstronger (at Quayside Trampoline and Gymnastics Club) https://www.instagram.com/p/B_FlNpnll8n/?igshid=1lwkon18j63fm

👍😊Today is the day to submit your Range and Conditioning Routine for judging. Simply pop over to our YouTube channel, pick the routine suitable for you, NDP or FIG. Then mail it in to [email protected]😊👍 🏆Open to all Quayside members Gymnastics, Preschool, Trampoline and Parkour🏆 #GoQuayside #Trampoline #Gymnastics #FlexibilityWins #comingbackbiggerbetterstronger (at Quayside Trampoline and Gymnastics Club) https://www.instagram.com/p/B_E8pCoFh2F/?igshid=1a9lzv379af8e

😁It’s Wednesday again!!😁 What’s your plan? My suggestion... 🥊1:00 - 10 minutes foot and ankle 🥊1:10 - 20 minutes circuits 🥊1:30 - 15 minutes stretching 🥊1:45 - 15 minutes range routine ⭐️⭐️17:50 GYM STARS!⭐️⭐️ All videos for the above are on our YouTube Channel. Record sheets on our team web page. 🤸‍♀️😁Don’t forget to submit you range routine fo judging by friday😁🤸‍♀️ 🤸‍♀️⭐️Get your weekly fix of Quayside on Gym Stars tonight. 17:50 on CBBC & BBC iPlayer🤸‍♀️⭐️ #GoQuayside #Gymnastics #Trampoline #GymStars #Comingbackbiggerbetterstronger (at Quayside Trampoline and Gymnastics Club) https://www.instagram.com/p/B-_7svZFxTY/?igshid=juzu4ozhd61f

🐻⭐️My favourite workout so far, all you need is some post it notes and teddies, dramatic music optional!⭐️🐻 Congratulations  Annie, this wins you a Quayside Workout Diploma😁👍 #TeddyWorkout #GoAnnie #GoQuayside #comingbackbiggerbetterstronger (at Quayside Trampoline and Gymnastics Club) https://www.instagram.com/p/B-wPHG2llIS/?igshid=9a8c8t0d757b

😁Is it Wednesday again already!!😁 🤸‍♀️⭐️Get your weekly fix of Quayside on Gym Stars tonight. 17:50 on CBBC & BBC iPlayer🤸‍♀️⭐️ #GoQuayside #Gymnastics #Trampoline #GymStars #Comingbackbiggerbetterstronger @quaysidetgc @gymstarstv (at Quayside Trampoline and Gymnastics Club) https://www.instagram.com/p/B-tw6ufloMx/?igshid=c9asc10fa6uh

Hi all ⭐️🤸‍♀️Here is the NDP Range and Conditioning Routine to practice at home🤸‍♀️⭐️ 🎥Send in your videos for scoring, parents too😂 🏆All content now available on our YouTube channel Quayside Trampoline and Gymnastics Club🏆 #GoQuayside #Trampoline #Gymnastics #Flexibility #comingbackbiggerbetterstronger (at Quayside Trampoline and Gymnastics Club) https://www.instagram.com/p/B-o83IIFBWo/?igshid=1a6gb5kko1nly

😁I hope everyone is fit and well, physically and psychologically😁 ⭐️Here is another great workout from Laura⭐️ 🎥Give it a try and share your efforts. All of the shared videos are now available on our YouTube channel - Quayside Trampoline and Gymnastics Club🎥 #Quayside #Trampoline #Gymnastics (at Quayside Trampoline and Gymnastics Club) https://www.instagram.com/p/B-g-fkGlWid/?igshid=k9wgqex21uh

🤸‍♀️⭐️Get your weekly fix of Quayside on Gym Stars tonight. 17:50 on CBBC & BBC iPlayer🤸‍♀️⭐️ 🤸‍♀️⭐️Last weeks episode was the best yet featuring a visit from City of Liverpool gymnasts. It is available on BBC iPlayer now⭐️🤸‍♀️ #GoQuayside #Comingbackbiggerbetterstronger @quaysidetgc @cityofliverpoolrgc @gymstarstv (at Quayside Trampoline and Gymnastics Club) https://www.instagram.com/p/B-bxt1sF8um/?igshid=9zvgslqi2977